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Little Things That Shift Your Energy Big Time 💗
✨ Morning sunlight – stepping outside for even 5–10 mins regulates your mood + body clock. ✨ Drinking water before coffee – helps your body feel refreshed instead of drained. ✨ Stretching while scrolling – loosens tension you didn’t notice building up. ✨ Journaling 2–3 sentences – you don’t need
Tyona Rea

Tyona Rea

136 likes

A white pegboard displays a gaming setup featuring white cat-ear headphones, a white handheld gaming device, a white keyboard, and two white handheld gaming consoles. The setup is neatly organized.
A close-up of a white pegboard shows white cat-ear headphones, a white cup holding a plant and decorative earrings, and a white handheld gaming device with a black screen.
A close-up of a white pegboard features a white mechanical keyboard with clear keycaps, positioned above two white handheld gaming consoles of different sizes.
My Pegbaord Lately: Gaming Setup 🩵☁️
Hey friends! It's been a while since I've shown you my pegboard, so here's a little update! Hecate BT Kitty Headset: ($120) I've had this headset for almost 2 years, great wired and with iPad/phone. Not so great on my PC :/ Cutiebun Cinna Earrings: ($15) my friend made these
˚ʚ N e o n ɞ˚

˚ʚ N e o n ɞ˚

1806 likes

A woman in coral scrubs takes a mirror selfie, with text overlay "Essentials that help me survive a 12hr shift as a CNA⚕️" and "SWIPE". A "Please Wash Your Hands" sign is reflected in the background.
A woman in blue scrubs and a face mask takes a mirror selfie, with a list of essentials including hair ties, hand cream, foldable clipboard, pens, water bottle, coffee, candy, toiletries, and hair brush.
A woman in a dark green top and black pants smiles while taking a mirror selfie, with a list of essentials including blue light glasses, watch, powerbank, tote bag, Airpods, comfy shoes, lunch bag, and compression socks.
How I survive a 12hr shift as a CNA⚕️
ESSENTIALS✨ •Foldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! •Pens & markers🖊️: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes
Kateleen🧸

Kateleen🧸

600 likes

12 HOUR SHIFT MEAL PLAN FOR NURSES 🩺
Breakfast (before work or on the go): Coffee Protein Smoothie 1 scoop chocolate protein powder ¾ cup cold brew coffee ½ banana 1 tbsp peanut butter 1 cup unsweetened almond milk Meal total: 28g P | 18g C | 8g F | 255 cal Snack 1 (mid-morning): Egg White & Turkey Muffins 2 h
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

671 likes

A title slide featuring the text "Day in the life of a Phlebotomist" in pink, accompanied by illustrations of a syringe, blood drops, a blood collection tube, and a medical clipboard.
A person in dark medical scrubs takes a mirror selfie, with "7:15 AM" and "TUESDAY" overlaid on the image, indicating they are getting ready for work.
A close-up shot of a pink studded tumbler cup with a straw, highlighted by an arrow and the text "Recently started drinking coffee," suggesting a new coffee habit.
Phlebotomist day shift
Part I | Today was a light day as usual. We had a meeting that I completely forgot about. I did manage to get to work on time ( thank goodness lol)😑 I recently started drinking coffee☕️💕. I’ve found out that it has to be cold , so iced coffee or frappe’s are my go to. Hot coffee makes me jitt
Dariella

Dariella

260 likes

Closing shift ✨
another day another closing shift 💜✨️ #starbuckscup #closingshift #homemaking #sahm #cleaning #coffeeathome #purple
Selah 💜✝️

Selah 💜✝️

2121 likes

A close-up of a protein coffee in a clear mug, topped with whipped cream, chocolate syrup, caramel drizzle, and chocolate crumbles. A green straw is visible. Text overlays include "Protein Coffee," "#protein," "#coffee," and "YUMMMM."
Protein? let’s talk protein coffee.
Sooooo, the fitness girlies say we need to consume protein…I can’t seem to get my protein goal in, but as a nurse I need my coffee before my shift, so boom let’s hit two birds with one stone ! Let’s get into the ingredients girlies. 🩵 premier protein coffee ( 30g of protein) 🩵 stok cold brew
Sydneytsunami

Sydneytsunami

22 likes

what I packed for my 12 hour shift!!
I try to be so strategic on what I pack for my shifts so I’m not tempted to buy from the vending machine at 2 am lol since I only work one 12 a week, I eat normally the day of my shift and the day after! #nurselife #nightshift
mia

mia

572 likes

A desk setup featuring a pink stethoscope on a pink notebook, a black laptop with stickers, a water bottle, and an iced coffee. A keyboard and an ID reader are also visible, representing nursing shift essentials.
Shift essentials
#stethoscope #nursingessentials #nursingstudentessentials #nursingstudents Must haves for my 8 hour shift. •stethoscope •MacBook •notebook •coffee •water bottle
Knicole

Knicole

25 likes

My Pre-Night Shift Routine and How I Prep my Body
Night shift isn’t just a schedule—it’s a lifestyle. Here’s exactly what I do to feel (somewhat) human before clocking in. Save this if you’re new to nights or just want to feel better doing them!👇 ☕ 1. Coffee,but not too late I make a half-caf cold brew around 3 PM. Enough to wake me up, but no
syd✨🌷

syd✨🌷

54 likes

Pre shift pumpkin spice iced coffee
Hey guys! I decided to film a video of myself making coffee before my shift because that’s one of my favorite things to watch on this app. I just made a really basic recipe because I was in a rush before work. But here it is enjoy! #nursing #coffee #nurselife #icedcoffee #icedcoffeere
carlie_espressi

carlie_espressi

11 likes

A person wearing a white fuzzy jacket and glasses takes a mirror selfie in a bathroom, with text overlay "Night shift LPN💖".
A hand holds a clear glass cup with a wooden lid and straw, containing a coffee beverage, with text overlay "Coffee is NECESSARY". The cup reads "living the scrub life".
A close-up of a Kronos time clock screen displaying options like "Punch In" and "Punch Out", with text overlay "Clock in so you can make that money".
Night shift LPN💖
Love love love being a nurse💖🫶🏾 #nursedayinthelife #night shift Lincoln
sierra loadholt

sierra loadholt

510 likes

How is nursing school (pre requisites) going?
#nursingstudent #nursingcollege #nursingstudentlife #Lemon8Diary #nursingstudenttips
Kajaa 💜

Kajaa 💜

225 likes

Work a shift w/me ✨
Short shift today! Who else loves coffee?? ☕️ My favorite is an iced mocha latte w/ cold foam🤤 Beecher #baristalife #baristaideas #offworkvibes #embracevulnerability #lemon8bookclub #Lemon8Diary #healthylifestyle2024 #shareyourthoughts #coffee #coffeeshop
Alexis 🌷✨

Alexis 🌷✨

13 likes

At ShiftPass.com and your App Store! 🫶
O‘ahu #shiftpass #employees
ShiftPass

ShiftPass

1 like

An exterior night view of a McDonald's restaurant with its illuminated golden arches logo. Text overlay says 'Come to Work with Me night shift edition', introducing an overnight work shift.
Three stainless steel beverage dispensers labeled 'sweet tea,' 'unsweetened tea,' and 'iced Coffee.' Text describes dumping old teas, replacing liners, refilling, and cleaning the hot coffee dispenser.
A station for restocking cups and lids, showing small, medium, large, and oatmeal cups. Text indicates restocking oatmeal cups, L&M lids, and S,M,L cups for service.
Work an overnight shift with me
I think I covered some of the things I do and this is when the rush Is over from lunchtime 😭 then I finally get to do everything before breakfast hits full swing around 5 am😭 #mcdonalds #night shift #overnightworker #workdayinthelife
Leo

Leo

25 likes

12 HOUR SHIFT MEAL PLAN FOR NURSES 🩺
Breakfast (before work or on the go): Coffee Protein Smoothie 1 scoop chocolate protein powder ¾ cup cold brew coffee ½ banana 1 tbsp peanut butter 1 cup unsweetened almond milk Meal total: 28g P | 18g C | 8g F | 255 cal Snack 1 (mid-morning): Egg White & Turkey Muffins 2 h
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

79 likes

A person in blue scrubs and a pink jacket holds an iced coffee. A pink tumbler is visible, tucked into the jacket, suggesting drinks for a long shift.
A pink rectangular case features a silver stethoscope and heartbeat line design, labeled as "nurse essentials." This case likely holds tools for a nurse's shift.
Various items are laid out: a packaged flush, a blue pen, a tube of chapstick, a bottle of lotion, and white AirPods. These are labeled as essential items for a nurse.
12 HOUR RN SHIFT DESK SET UP ♡
12-hour shifts mean my desk setup has to be on point ✨ When I first started working these long shifts, my desk was a disaster—flushes everywhere, pens constantly MIA, and no real system. Now? It’s my little command center that keeps me sane during the night! Here’s what’s always within arm’
𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

88 likes

Hawaii Businesses, Find Your Next Employee On ShiftPass! 🌺🏝️🌋
ShiftPass was made by locals, for locals, to help Hawaii restaurants, bars, coffee shops, and hospitality businesses find ready-to-work people without paying huge job posting fees. Whether you need a bartender, barista, server, cook, dishwasher, host, or last-minute shift help, ShiftPass makes i
ShiftPass

ShiftPass

1 like

Moving Abroad = Identity Shift
First week in the UK completed😁 and yes, it’s officially settling in that I’m here for a long time, not just a good time lol One thing that’s been non-negotiable for me is starting my day with prayer. Every single day. Especially right now! Everything feels unfamiliar in its own way. Life here i
Kelsageorge_

Kelsageorge_

103 likes

A hand holds the first volume of the manga "STRAY CAT & Wolf" by Mitsubachi Miyuki, featuring a dark-haired girl and a blonde-haired boy on the cover. A coffee cup is visible in the background.
manga & coffee
working on this volume while I have my morning coffee, if I finish it I may have to pick up the other two after my shift. I'll do a review post for it later this week 🥰 #mangacollection #mangaoflemon8 #manga #currentlyreading #romance
Mel3ficent

Mel3ficent

48 likes

4 Habits That Help Me Survive Night Shift 🌙
After working nights for 7 years, I've found a few things that make those long, dark hours so much easier. Here are my top 4 tips for surviving (and thriving!) on night shift: ✨ 1. Stay Hydrated - Coffee is great, but water is life! I always keep my big water bottle with me to avoid that slugg
syd✨🌷

syd✨🌷

43 likes

12-hour shift essentials. 🩺✨
Today’s lunch: 🥕 Homemade carrot salad 🥨 Crackers ⚡ A little caffeine because… ICU life. 🤍 Trying to make healthier choices even on my busiest shifts. One lunch at a time. ☁️ #NurseLife #ICUNurse #PackMyLunch #MealPrep #HealthyHabits #HospitalLife #NursingStudent #LunchInspo
Longlegs

Longlegs

10 likes

A young woman with wet, curly hair smiles, touching her head. Text overlays describe her scalp liking a calmer routine and lightweight cleanse energy, reflecting a simple hair care approach.
A young woman sits on a bathroom counter, looking at her reflection. Text overlays emphasize taking back her wash day vibe with no fancy steps, just self-care and quiet.
A hand pumps a black bottle of hair product into a sink, next to a black toiletry bag and white towels. Text indicates it's a shampoo for everyday wash days and light routine support.
The routine shift that made my evenings feel easier
Speaking as a coffee-shop freelancer, I used to postpone wash day more often than I want to admit, especially before meeting friends when I want my hair to feel fresher. A lower-maintenance wash day changed my mood more than I expected because it took one ordinary source of friction out of the week
scantlingreasor0076

scantlingreasor0076

0 likes

A woman with long dark hair and a leopard print headband holds a coffee cup, smiling slightly. Text overlays read "Coffee Shop Diary Entry." The background shows a coffee shop interior.
The exterior of Shift Coffee House, featuring a wooden sign with "SHIFT COFFEE HOUSE" surrounded by lush green ivy. A metal awning extends over a window reflecting cars.
Two hands pull apart a grilled cheese sandwich, revealing melted cheese stretching between the halves and a savory ground meat filling inside the toasted bread.
Shift Coffee House , Sac , CA
This place not only does amazing coffee but has some of the best grilled cheeses in Sacramento . The decor is all race car themed . Worth a visit . Coffee was amazing . I got a white mocha and the grilled cheese was worth every cent #coffeeshopaesthetic #coffeeshop #sacramento #grilledchee
Apinchofirish

Apinchofirish

63 likes

let’s customize a coffee with Bible verses 🫶🏽

20oz Stainless Steel Coffee Tumbler ✨ #sublimationtutorials #stepbysteptutorial #coffeetumbler #ASMR #coffeeandjesus
Sweet Serenitys

Sweet Serenitys

23 likes

night shift is rough sometimes
I don’t run on Target runs and iced coffee — I run on grit, grace, and caffeine at midnight. ☕🌙 Built this cheat sheet in the sliver of time between feeding kids and clocking in at the hospital 🩺 because the dream doesn’t pause just because the shift starts. If you’re building a biz while rai
thepinkpress

thepinkpress

871 likes

A nurse in blue scrubs and a matching headband takes a mirror selfie, ready for her night shift.
A person in athletic wear holds a coffee, taking a mirror selfie at 3:15 PM before tennis practice and work.
Various skincare products, including serums and pads, are displayed on a shelf, part of a daily routine.
Come to work with me | Night shift
Come to work with me | Night shift nurse edition haven't posted one of these on IG in awhile but you can always find the longer version on my TikTok #wgu #nurselife #nurselife #bsn #lvn
Nurse Samuel M 🩺 💉

Nurse Samuel M 🩺 💉

2 likes

A person in scrubs takes a mirror selfie in a bathroom, with text overlay 'WORK AN OVERNIGHT SHIFT WITH ME AS A CNA'.
A hand holds a vanilla-flavored energy drink can, with text overlay 'DRUNK A ENERGY DRINK'.
A fast-food box and a small cup of BBQ sauce are on a table, with text overlay 'ATE SOME RALLY'S'.
Work an overnight shift with me
#cna #cnalife #iamkieradorsey #followformore
Kiera S Dorsey

Kiera S Dorsey

125 likes

Websites that feel like a hot cup of coffee 🌸
Whenever I’m feeling overstimulated online, I find myself craving quiet, whimsical spaces. So I started bookmarking websites that feel… soft. No signups, no loud pop-ups — just good design and gentle vibes. These 5 sites have been such a nice break from social media: 1. howubeen.com –
Ayesha 🍋

Ayesha 🍋

290 likes

A hand holds a clear cup of iced latte with a custom order label. The label details include grande iced latte, pumpkin cold foam, extra ice, vanilla syrup, brown sugar syrup, and apple drizzle. 'My shift drink' is overlaid on the image.
My shift drink
Fueling my day with a little extra sweetness 🍎✨. Customizing my go-to latte with pumpkin cream, vanilla syrup, brown sugar syrup, and a drizzle of apple goodness—because why not? Fall vibes are in full swing, even if it’s still iced. #BaristaLife #CoffeeLover #FallFlavors #pumpkin spiced c
Sophiejean

Sophiejean

73 likes

A hand holds a coffee cup with 'NIGHT SHIFT in the ED' and 'Necessary pre-shift coffee' overlaid, indicating the start of an emergency medicine night shift.
An exterior night view of the Cleveland Clinic Florida hospital building, illuminated, with text '8:00pm heading to the hospital start of shift' indicating arrival for a night shift.
A computer screen displays medical diagrams of Salter-Harris classification of physeal fractures, with text 'Learning about the different pediatric fractures' and '9:00pm kid with a wrist fracture'.
Come along on my emergency medicine night shift
I loved night shifts on my surgery and OBGYN cores so I was excited to see what it’s like on emergency medicine! I got to see several small traumas and a the lifesaving process of a code blue (not pictured) I learned so much and had a great night 😋 #emergencymedicine #nightshift #med
Alex Kirby, MD

Alex Kirby, MD

27 likes

An outdoor shot of a grand university building with trees, featuring the text "college MORNING as a Pre-PA student."
A neatly made bed with a white duvet, green pillow, and a unicorn plushie, under a large arched window, with the text "MADE MY BED."
A laptop displaying a Google Docs essay titled "Skin Cancer Historical Perspective," with the text "WORKED ON AN ESSAY BEFORE CLASS."
College Morning As a Pre-PA Student
This Tuesday morning was very normal! I got up around 8:30, made my bed and worked on some homework before getting ready for my day. I ran to PJ’s to get coffee and headed to my first class, Public Health! Then, I got ready for the gym and headed there. Finally, I headed to the commons for lunch
Ella Spann

Ella Spann

16 likes

Full 12hr Shift of Eating
What I ate during my 12hr night shift as a bedside RN ☕️: I always make a fun little latte for the ride into work. Today I went for an Abuelita S’more’s Iced Shaken Espresso 2tsp nespresso instant espresso 1tsp abuelita mix 1 tbsp marshmallow fluff Mix well with 4oz boiling water. Once dis
Peggy

Peggy

764 likes

CONS TO NIGHT SHIFT NURSING
Here are three things I wish I knew before starting night shift as a nurse: 1️⃣ Your Sleep Schedule Will Never Be "Normal" Again 😴 -Adjusting to night shift sleep is a whole process. What helped for me was blackout curtains, a good sleep mask, my hatch alarm clock, and setting boundari
𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

164 likes

Iced coffeeeee🙂‍↔️🙂‍↔️🙂‍↔️
#office #icedcoffee #pinkaesthetic #fyp What’s your favorite iced coffee drink? 💫
Yahairaaa🎀

Yahairaaa🎀

2 likes

WHAT NIGHT SHIFT AS AN RN IS ACTUALLY LIKE 🌙
People think being a night shift nurse is quiet, peaceful, and full of a bunch of slow moments. In reality being a night shift nurse is totally different. The nurse’s station turns into a therapy session, coffee is basically an IV drip, and by 4am we are all running on pure willpower. The real
𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

119 likes

· 12 hour night shift
Everything I pack for a full 12 hour night shift as someone who eats minimal ingredients/ Whole Foods. 😌🤏🏼 #nursefoodie #mealsoftheday #Lemon8Diary #erlife #mealsatwork
abbie_lannen

abbie_lannen

11 likes

Soft Life Shift: Episode 14
It’s not always glam, but it’s always worth it. ✨ #SoftLifeShift #FullTimeForNow #SimpliLuxe #WorkFromHomeVibes #IntentionalLiving #LuxeLifeLessons
Simpli Staci | Lifestyle

Simpli Staci | Lifestyle

2 likes

Pastel pink co-ord for spring summer 🌸
Soft pink flatters skin tone,effortless feminine vibe #ootd #pinkdress #chiffondress #summer
amywintson

amywintson

6 likes

kickstart my 11–8 shift from home
Brunch before WFH mode! Got my Starbucks fix. Caramel Macchiato and Egg Pesto Sandwich Perfect combo to kickstart my 11–8 shift from home ✨ Nothing like good coffee and cozy vibes to get the day going! + Spending time with my baby before work ❤️ #WFHLife #StarbucksRun #CaramelMacchiatoLov
Mansanas

Mansanas

5 likes

Morning shift | SAHM of 2 🌸✨
My morning shift as a SAHM of 2 toddlers that limits screen-time. Every morning we start with teeth brushing! Some days it’s a breeze & my toddlers actually to brush their teeth, but some days it’s a battle! Today was a good day 👍🏼😊 Breakfast this morning was biscuits with gravy & fr
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

51 likes

🏥 Can You Survive This Nursing Shift? ✨
Your shift starts in 3… 2… 1… ⏰ Would you survive this nursing shift or clock out before lunch? 👀 Choose your answers on each slide and comment your choices below! ⬇️ ☕ Team Coffee or 😴 Team Sleep? 👶 Pediatrics or 👵 Geriatrics? 📉 BP Drop or 📈 HR Spike? Let’s see who would make it thro
Linn Scrub’s

Linn Scrub’s

21 likes

A close-up of white and light brown daisy-like flowers with the title "Day in my life. 12 hr shift in heath care" overlaid, setting the theme for the post.
A view from inside a car, showing the dashboard and a road, with text detailing the morning routine: waking up, making coffee, getting ready, packing lunch, leaving for work, and clocking in at 6:45 am.
A first-person view of legs (wearing blue pants and dark shoes) under a table, with text indicating a one-hour lunch break at 1:30 PM and the activity of finishing morning charting.
Day in my life. 12 hr shift in heath care
#lemon8diarychallenge #dayinthelife #healthcare
Kas

Kas

5 likes

Another 13 hour shift…
I have such a love hate relationship with my job (honestly, who doesn’t?) It’s one of those jobs that’s almost too easy so to balance the cosmic scales most of my coworkers are terrible. I work overnights so we don’t see a lot of clients which means I have a lot of free time kill. It also means I c
LNZ

LNZ

5 likes

A collection of tea boxes, including Sleepytime Beauty Rest and Chamomile Vanilla Honey, alongside a carton of almond milk, preparing for a relaxing tea night and simple dinner after a long work shift.
A pink Hello Kitty mug filled with hot water, placed under a coffee maker, illustrating a quick and easy method for boiling water for tea after a tiring workday.
A microwave control panel displaying "3:00," indicating the quick method of heating milk in a cup for three minutes, a convenient step for a tired individual.
Tea night after work shift
This tastes so good! I been so busy with work this week that I’m mentally exhausted. End of month isn’t here yet but this helps me prepare for it 😩 Sleepytime Beauty sleep tea is the one I used tonight I’ll be using these teas for a while especially when I do a 14hrshift. Yesss 14hrs! I’m
SweetVenomPisces🥀🔱

SweetVenomPisces🥀🔱

2 likes

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