Was a building paraprofessional ❤️

I know all the gym girlys wanna build that upper glute ~shelf~ welll here’s the real 🍵 on how to do just that🤝🏼 from a CPT & online coach that SPECIALIZES in glutes 🍑 {coaching spots are open!} I struggled for literally YEARS in my journey trying to build “upper glutes”… & come to find o

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

you're not lazy and you're not a chronic procrastinator, you're just human 💃🏻 if you want to be more disciplined and develop an internal drive, here's five tips to help you get started 🎀 remember that criticism and judgement doesn't get you any closer to a goal 🥅 inste

These are 3 things you CANNOT skip if you’re serious about gaining muscle HIGH PROTEIN CALORIC SURPLUS – To grow muscle, you need to be in a caloric surplus, meaning you need to EAT MORE. However not just any calories, be intentional with what you are eating. Focus on high-protein meals (0.8–1g

Embrace & Celebrate one things you love about yourself today. Building self esteem can be hard so let’s do it together! 🥰 #embracevulnerability #mentalhealth #healingjourney #selfcare #healthylifestyle2024

Top 10 Building Tips for Minecraft Beginners 1. Start Simple: Begin with basic structures like a small house or a simple tower. This helps you get comfortable with the building mechanics before tackling more complex projects. 2. Gather Sufficient Resources: Ensure you have enough materials be

If you want arms that are lean but also have muscle definition, this is what you should do: 1. Eat in a slight calorie deficit BUT keep protein intake high. Likely to lean your arms, you will need to lose some body fat. A calorie deficit will help you do this! If you drop your protein, the muscl

If you love building & or decorating games this the cozy game for you! Rooms is a 3d interactive decorating game. Browse thousands of user generated rooms or make your own room by dragging and dropping things from the 3d model library. You use can any of the thousands objects offered in the lib

Adding these 5 things into your routine is a game changer #goodhabits #successmotivation #becomebestversion #growthmindset #imjustagirl

I always say stick to the basics 👏🏼 The simple, traditional exercise movements will reap the most progress! These are the top 10 movements I would include in my program/routine, if I could only choose 10 lol these exercises combined target every muscle group! The key is to progress :

Doing core at home makes getting your workout in so much quicker and I'm all about time saving these days. 😂 Here's a few of the main exercises I try to include in my core workouts to help build strength not only in the visible ab section but my deep core as well. Workout: 20 Bicycle Cr

I decided to take on a spring project with my boyfriend. We want an outdoor place to hangout so we get off social media every now and then ;) Help us decide!!! _____________________________________________ #springaesthetic #springreset #Lemon8Diary #summer #fireplace #summeractivities

What is power-building? Power-building refers to a style of training that combines powerlifting and bodybuilding. Powerlifting focuses on getting stronger in 3 main movements: deadlifts, squats, & bench press. Bodybuilding focuses on gaining muscle in an aesthetic way. By combining the

Want to build glutes from home? These tools will help you level up your results! 1️⃣ Resistance Bands: Perfect for activation and adding tension to your movements. 2️⃣ Dumbbells: Use them for Bulgarian split squats, Romanian deadlifts, and lunges. 3️⃣ Ankle Weights: Great for adding intensity

starting my relationship with Christ is the best decision that i’ve ever made. it may seem intimidating but when God calls you, follow him and choose him every time. here’s some beginner friendly tips for transitioning into living your life for God 🤍. #jesusfollower #christian #christiangir

Building an Affordable Gaming Setup: What to Get and What to Skip Creating a gaming setup on a budget doesn't mean you have to sacrifice performance or quality. With some smart choices, you can build an impressive rig without breaking the bank. Here's a guide to help you assemble an affo

As I post this is….I’m currently contemplating life….. Stay tuned to see what my build comes out like. By no means did I intend on an AMD build but here we are 🤓 #pcbuild #buildingpc #lemon8creator #productivity

The botanical building in balboa park just got a super nice renovation and it’s beautiful! If you haven’t stopped by yet make sure you do this spring to admire the beautiful blooms and plants residing in this one of a kind Green house. Admission is FREE! It’s such a beautiful place to take s