Automatically translated.View original post

ðŸ’Ŧ Your son's smooth skin needs to lift this one! Hourglass flourðŸĐ·

💄 Hourglass Vanish Airbrush Pressed Powder

âœĻ Color: Translucent Light

ðŸ’ļ Price: 2,190.-

🌟 Highlights

â€Ē Blur pores. Smoothing skin like filters.

â€Ē Control it, but not dry, not grooved.

â€Ē Luxury skin work, expensive all day

# Hourglass # Hourglass flour # Trending

2/21 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļŠāđ‰āđāļ›āđ‰āļ‡ Hourglass Vanish Airbrush Pressed Powder āļŠāļĩ Translucent Light āļĢāļđāđ‰āļŠāļķāļāđ„āļ”āđ‰āļ—āļąāļ™āļ—āļĩāļ§āđˆāļēāļœāļīāļ§āļŦāļ™āđ‰āļēāļ”āļđāđ€āļ™āļĩāļĒāļ™āđāļĨāļ°āļŠāļ”āđƒāļŠāļ‚āļķāđ‰āļ™āļĄāļēāļāļˆāļĢāļīāļ‡ āđ† āļ„āđˆāļ° āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ„āļ§āļēāļĄāļŠāļēāļĄāļēāļĢāļ–āđƒāļ™āļāļēāļĢāđ€āļšāļĨāļ­āļĢāļđāļ‚āļļāļĄāļ‚āļ™āļ—āļĩāđˆāđ€āļ”āđˆāļ™āļĄāļēāļ āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āđ€āļŦāļĄāļ·āļ­āļ™āđƒāļŠāđˆāļŸāļīāļĨāđ€āļ•āļ­āļĢāđŒāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āļœāļīāļ§āļˆāļķāļ‡āļ”āļđāđ€āļĢāļĩāļĒāļšāđ€āļ™āļĩāļĒāļ™āđāļĨāļ°āđ€āļ™āļĩāļĒāļ™āļāļĢāļīāļšāđāļšāļšāļ—āļĩāđˆāļŦāļēāļĒāļēāļāļˆāļēāļāđāļ›āđ‰āļ‡āļ—āļąāđˆāļ§āđ„āļ› āđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ„āļ§āļēāļĄāļĄāļąāļ™ āđāļ›āđ‰āļ‡āļ•āļąāļ§āļ™āļĩāđ‰āļ—āļģāđ„āļ”āđ‰āļ”āļĩāđ‚āļ”āļĒāđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āđāļŦāđ‰āļ‡ āđ€āļ›āđ‡āļ™āđāļ›āđ‰āļ‡āļ—āļĩāđˆāļĄāļĩāđ€āļ™āļ·āđ‰āļ­āļŠāļąāļĄāļœāļąāļŠāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļ™āļļāđˆāļĄ āļŦāļ™āđ‰āļēāļˆāļķāļ‡āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļŦāļ™āļąāļāļŦāļĢāļ·āļ­āđ€āļ›āđ‡āļ™āļ„āļĢāļēāļšāļ•āļāļĢāđˆāļ­āļ‡āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļąāļ™ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļĄāļĩāļœāļīāļ§āļœāļŠāļĄāļŦāļĢāļ·āļ­āļœāļīāļ§āļĄāļąāļ™ āđāļ•āđˆāļāđ‡āļĒāļąāļ‡āļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļšāļšāļĨāļļāļ„āļœāļīāļ§āļŠāļ§āļĒāļ”āļđāđāļžāļ‡ āļ”āđ‰āļ§āļĒāđāļžāđ‡āļāđ€āļāļˆāļˆāļīāđ‰āļ‡āļ—āļĩāđˆāļ”āļđāļŦāļĢāļđāļŦāļĢāļēāđāļĨāļ°āļ‚āļ™āļēāļ”āļāļ°āļ—āļąāļ”āļĢāļąāļ” āļˆāļķāļ‡āļ‡āđˆāļēāļĒāļ•āđˆāļ­āļāļēāļĢāļžāļāļžāļēāđāļĨāļ°āđ€āļ•āļīāļĄāđāļ›āđ‰āļ‡āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļąāļ™ āļšāļ§āļāļāļąāļšāļāļĨāļīāđˆāļ™āļŦāļ­āļĄāļ­āđˆāļ­āļ™ āđ† āļ—āļĩāđˆāđ„āļĄāđˆāļ‰āļļāļ™ āđ€āļ›āđ‡āļ™āļ­āļ°āđ„āļĢāļ—āļĩāđˆāļŠāļ­āļšāļĄāļēāļāļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļˆāļļāļ”āļ„āđˆāļ° āđāļ™āļ°āļ™āļģāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāđāļ›āđ‰āļ‡āļāļļāđˆāļ™āļŦāļĢāļ·āļ­āđāļ›āđ‰āļ‡āļ­āļąāļ”āđāļ‚āđ‡āļ‡āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļ‡āļēāļĄāļ‚āļ­āļ‡āļœāļīāļ§āļŦāļ™āđ‰āļēāđƒāļŦāđ‰āđ€āļ™āļĩāļĒāļ™āļ™āļļāđˆāļĄ āļžāļĢāđ‰āļ­āļĄāļ„āļļāļĄāļĄāļąāļ™āđ„āļ”āđ‰āļĒāļēāļ§āļ™āļēāļ™

Related posts

A woman's back view, with dotted lines illustrating an hourglass shape, promoting a beginner upper body workout to achieve this figure. Text overlay reads "HOURGLASS UPPER BODY WORKOUT *BEGINNER VERSION* SWIPE."
A woman performing close-grip pull-downs on a gym machine, viewed from behind, demonstrating the first exercise for an hourglass upper body workout.
A woman performing barbell rows in a gym, bent over with the barbell, viewed from behind, as part of an hourglass upper body workout routine.
Beginner hourglass upper body workout
Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.âģ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass
Sophia Cepero

Sophia Cepero

2537 likes

Four images display women's midsections with slim waists, illustrating 'How to get that hourglass K-pop idol body -WITHOUT STRICT DIET-'. The post is from Lemon8 user @idkitsme_2, focusing on achieving a desired body shape.
This image presents a disclaimer stating that the glow-up tips are for health and wellness, encouraging self-motivation. It features a woman in a grey crop top and sweatpants, showcasing a slim midsection.
This image advises focusing on fat-burning workouts over calorie-burn workouts for effective fat loss. It contrasts a 'BURN 500 CALORIES' video (marked X) with a 'FULL BODY BURN WEIGHT LOSS' video (marked checkmark).
♡ ðŸŒļHow to get hourglass K-pop idol bodyðŸŒļ ♡
#hourglassworkout #kpop #kbeautyworkout #glowup #slimbody
idkitsme_2

idkitsme_2

1867 likes

3 Abs Exercises to Sculpt That Hourglass Waist!âœĻ🍋
Not all ab exercises are created equal—choose the ones that actually work! ðŸ’Ą Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa
Zara_Sanchi

Zara_Sanchi

1792 likes

A person's midsection in a white crop top and gray Calvin Klein underwear, with text overlay 'HOW TO GET A Hourglass Body' and an hourglass icon, illustrating the article's theme.
How to get an hourglass body
⭐ïļOverall rating: 9/10
Anastasia

Anastasia

1200 likes

Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
Temprest Walker

Temprest Walker

7277 likes

A silhouette of a woman's torso with an hourglass shape, overlaid with text "HOURGLASS WORKOUT! easy & 5 mins!" and the Lemon8 logo.
A white background listing the 5-minute hourglass workout exercises and their durations: Russian twists, plank hip dips, leg raises, bicycle crunch, and glute bridges.
An illustration showing a woman performing Russian twists, with an optional kettlebell, demonstrating the exercise movement.
easy 5 minute hourglass workout!
Just 5 minutes to show your waist some love 😌 This little hourglass workout is easy, quick, and actually works if you’re consistent: – Russian twists – Plank hip dips – Leg raises – Bicycle crunches – Glute bridges No equipment. Just a quick burn you can do anytime — even in your PJs 💗 Re
baarrett22

baarrett22

7580 likes

How to build an hourglass figureâģ
Consistency is key, so stay dedicated and consistent! These workouts helped me build abs and a 🍑. They also helped me feel stronger and more confident in my body:) #bodytransformation #workout #workoutroutine #glowupjourney #glutes
Rose belle

Rose belle

1375 likes

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.
A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.
A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.
âœĻ Hourglass Abs Routine (Deep Core)
Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller âœĻReps: 15 per side âœĻ Sets: 3 ⭐ïļ How to: Place a foa
gymkat

gymkat

2991 likes

A woman in a white crop top and light blue shorts is seated on a gym machine, viewed from behind, with the text "YOUR NEXT BACK DAY" overlayed. She is preparing for a back workout.
A woman performs lat pulldowns on a gym machine, pulling the bar down towards her chest. The text "Lat Pulldowns 3x6-8" is displayed on the image.
A woman, viewed from behind, performs seated back rows using a cable machine. She wears a black sports bra and light blue shorts. The text "Seated back rows 3x6-8" is overlayed.
How to get an hourglass back!
This pull day workout has been my staple for the last year and I haven’t changed it since! It’s mainly back focused with a hint of arms! Workout details: 1. 3x6-8 lat pull downs 2. 3x6-8 seated back rows 3. 3x6-8 lat pullovers 4. 3x6-8 rear delt cable cross flys 5. 3x6-8 cable bicep cur
Alexa Gonzalez

Alexa Gonzalez

1716 likes

Hourglass Pilates workout
Tone & tighten your core with these 4 exercises. Full workout details ⮇ïļ 1. Bear lifts x 10 Start in table top position. Tuck your back toes under and hover your knees two inches off the mat. Hold for 3 seconds, tap your knees down to the mat & lift again. 2. Glute Bridge x 15 Lay
Sophia Cepero

Sophia Cepero

2543 likes

A woman with visible abdominal muscles sits on a mat, leaning back slightly, with text overlays "HOURGLASS ABS" and "@cassidymorganfitness". She is wearing a sports bra and leggings.
A split image shows a woman performing Bridge Marches. She lies on her back on a mat, holding a dumbbell, with hips raised and alternating legs extended.
A split image shows a woman performing Knee Tucks. She moves from a lying position with arms and legs extended to a seated crunch with knees tucked, holding a dumbbell.
HOURGLASS ABSâœĻ Snatch And Sculpt Your Deep Core
Something about ending your workouts with ab finisher makes everything feel just a little spicierðŸĪŒðŸž All you need is a dumbbellâ€Ķand some dignity after this one😂 2025 is the year to crush itâ€Ķ you got this!ðŸĨ° (3 rounds, 30 seconds each) -Bridge Marches -Knee Tucks -Alternating Leg Raises -Leg Ra
Cassidy

Cassidy

1726 likes

A title image for an 'Hourglass Workout' featuring the text 'Hourglass Workout' over a beach scene with four white outline figures demonstrating various exercises. The Lemon8 logo is visible at the bottom.
A list of ten core exercises for an hourglass workout, including Russian Twists, Sit Ups, Bicycle Crunches, Planks, and Leg Raises, presented on a textured background.
A call to action image with the text 'Comment if you need any tutorials!' on a light floral background, accompanied by a pink bow and a lit candle.
Hourglass Workout
Comment for tutorials #workout #Hourglass #workoutathome #workoutmotivation #workoutideas
InspoGirl🍒ðŸ§ļ

InspoGirl🍒ðŸ§ļ

832 likes

HOURGLASS FIGURE MEEEE
Today we are targeting the lower belly (best know as fupa) and obliques (waist). I used 2.5 pounds (pink weights) 5 pounds and 10 pounds for this workout. Weights are not necessary for this workout but you can add them to increase intensity. I did 3 sets of 10-15 depending EXCEPT for the ob
Kalias Queen

Kalias Queen

1941 likes

Save this 2 min Hourglass Glow Up workout ðŸĪ
ðŸšĻ You’re not too lateâ€Ķ but you are running out of time. Summer is right around the corner. Most girls already feel behind. You can still change your body — if you start now. ðŸ”Ĩ Tighten your waist & burn stubborn fat ðŸ”Ĩ Build lifted, round glutes that actually show ðŸ”Ĩ Follow a structure
Mila Rose

Mila Rose

75 likes

Hourglass back workout ðŸ”Ĩ
Here’s my go-to back workout for an hourglass shape! âģ Workout 👇🏞 1ïļâƒĢ pull ups 3 sets 10/12 reps 2ïļâƒĢ seated row 3 sets 10/12 reps 3ïļâƒĢ lat pull down 3 sets 12/15 reps 4ïļâƒĢ bent over row on a bench 3 sets 10/12 reps 5ïļâƒĢ pullover 3 sets 12/15 reps .. #backworkout #Fitness #fitwithme #hour
Lily Rose🏋ïļâ€â™€ïļ

Lily Rose🏋ïļâ€â™€ïļ

1161 likes

HOURGLASS ABS FROM HOMEâœĻ3 Exercises Only
if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest resultsðŸĨ° try these out and let me know how snatched u lo
Cassidy

Cassidy

236 likes

my go to hourglass abs
hi lovelies!! although i love posting health and diet tips on lemon8, i post lots of my workouts on my tiktok @ emshel and wanted to share it here too😊 this is a GREAT ab workout if you are in a time crunch and it really has helped me snatch my waist and tone my stomach for those 11 ab lines
🎀 emshel 🎀

🎀 emshel 🎀

844 likes

♡ HOURGLASS DUMBBELL WORKOUT ♡ dumbbell-only ♡
I LOVEE this outfit from @ohyasfit ♡♡♡ so flattering, definitely a must have. Workout details: ***choose dumbbells that make the exercises challenging, but where you keep good form. If you need to have multiple weights (example: 10 pounds for laying side leg raises, 25 pounds for RDL + suitc
thefitdoll

thefitdoll

697 likes

A person with an hourglass figure takes a mirror selfie, wearing a dark blue crop top and leggings, with the text overlay 'How to get a Hourglass Body!!' on a white background.
A Darebee workout plan titled 'HOUR GLASS' with illustrations for 6 exercises like raised arm circles, knee-to-elbows, squats, punches, twists, and lunges, to be repeated 5 times.
A numbered list of 22 exercises, each lasting 30 seconds, including bicycle crunches, corkscrews, side plank crunches, fire hydrants, glute bridges, and single leg glute bridges.
How to get a HourglassBody!!
Tipsy’s for a hourglass body
Alyssa

Alyssa

258 likes

Build an Hourglass Body For Beginners
Started with Abs first ⚡ïļAbs Machine ⚡ïļSide Bends ⚡ïļLat Pull downs ⚡ïļChest Press ⚡ïļInverted Rows ⚡ïļStanding Pull Downs ⚡ïļReverse Fly ⚡ïļDumbbell Fly ⚡ïļPlank Twists Try to do 3-5 sets each. Don’t start heavy but max out your weight gradually and comfortably. #beginnerfullbodyday #curv
iamcurvybae

iamcurvybae

158 likes

Hourglass Upper Body Workout
Don’t just train your waistâ€Ķ train your upper body for that real hourglass illusion ðŸ”ĨâœĻ #UpperBodyWorkout #HourglassWorkout #DumbbellWorkout #CurvedLuxe
JasðŸĶ‹

JasðŸĶ‹

123 likes

A woman in a white sweater and dark leggings stands in front of a white fence and autumn leaves. Text overlays read "Grow Your Hips" and "Hip Dips? No Problem," promoting workouts to enhance hip appearance.
A text-based image listing machine exercises for growing side glutes. It details 10 different machine workouts, including hip abductor, cable side leg lifts, and hack squat, with specified sets and reps.
A text-based image listing free weight exercises for growing side glutes. It details 10 different free weight workouts, including side-lying leg lifts, dumbbell lateral raises, and sumo squats, with specified sets and reps.
Get that hourglass figure âģ with âœĻhip dipsâœĻ
Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip
Chalie_Baker

Chalie_Baker

5859 likes

Back workout for an hourglass ⌛ïļ shape.
ðŸ”Ĩ 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #backworkout #backworkoutroutine #workout #fitnessjourney #bodytransformation
Lily Rose🏋ïļâ€â™€ïļ

Lily Rose🏋ïļâ€â™€ïļ

111 likes

Hourglass ⌛ïļ/sculpt arm
Do not skip this if you want to sculpt that arm /back and get and hourglass #hourglassfigure #hourglassfigure⌛ïļ
Solange fitness

Solange fitness

2908 likes

BUILDING AN HOURGLASS FIGURE IN MONTHS
working out my side glutes was 🔑 to creating that hourglass figure ⌛ïļ #bodytransformation #glutegains #hourglassworkout #gymmotivation #fyp
thankubri

thankubri

197 likes

A gym interior with various exercise machines, featuring text overlay "4 upper body Exercises Back & Arms" in a golden font, indicating a workout routine.
A woman from behind performing lateral pull-downs on a gym machine, wearing a yellow waist trainer and grey leggings, with "Lateral Pull Downs" text overlay.
A woman from behind performing cable rows on a gym machine, wearing a yellow waist trainer and grey leggings, with "Cable Rows" text overlay.
Upper Body Workout for an Hourglass ShapeðŸ‹ðŸ―â€â™€ïļ
Strong arms, strong back, unstoppable mindset. Let’s lift like queens! 👑💊 #Lemon8Diary #Fitness #armworkout #backworkout #hourglassworkout
Myree

Myree

157 likes

ðŸ’Ŧ Hourglass Body Workout Routine âœĻ Sculpt. Tone.
Dreaming of that hourglass figure? ðŸŦķ Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! ðŸĄâœĻ 💖 Workout Split: â–Ŧïļ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs â–Ŧïļ Core & Waist (3x/week) – 🌀 define your waist wi
Sabrina Smith

Sabrina Smith

732 likes

A woman in pink athletic wear holds a red resistance band, looking over her shoulder. Overlay text reads "at home hourglass back workout using a resistance band." A dotted arrow points to her back.
Two side-by-side images show a woman performing a bent-over row with a resistance band. The left image shows the starting position, bent over with the band under her feet. The right image shows her pulling the band towards her belly button.
Two side-by-side images show a woman performing a seated row with a resistance band. The left image shows her sitting with legs extended, holding the band looped around her feet. The right image shows her pulling the band towards her hips.
Beginner hourglass back workout (at home)
Training your back can help give that "hourglass" look to your figure. Here is a great at-home workout for beginners, and all you need is a resistance band! Bent over row: 3 sets of 20 reps - Stand on the resistance band with your torso bend over - Grab the band with each hand and pull
Trisha Morrison

Trisha Morrison

522 likes

Best hourglass back workout
My 4 favs to build that hourglass shape (aka BACK DAY) #backworkoutforwomen #gymlifestyle #gymgirl
Charistina Van

Charistina Van

77 likes

How to ðŸ”ĨToneðŸ”Ĩ Your Way to a âœĻSleeker Silhouette!âœĻ🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

Hourglass Figure WorkoutðŸ”Ĩ
Here’s the full workout: Barbell Bent Over Row: 3 sets x 6-8 Lat Machine Wide Grip Pulldown: 3 sets x 6-8 Cable Seated Close Grip Row: 3 sets x 8-12 Machine Single Arm Row: 3 sets x 10-12 Reverse Fly: 3 sets x 10-12 Barbell Bicep Curl: 3 sets x 10-12 Single Arm Dumbbell Bicep Curl: 3 sets
Lillid4fit

Lillid4fit

71 likes

Hourglass incoming âœĻ
Save this for your next workout! DR-safe & beginner friendly 💕 #gymbaddie #flattummy #abworkout #snatchedwaist
JasðŸĶ‹

JasðŸĶ‹

492 likes

hourglass workout details ðŸŠ―
New to Lemon8! Something I loveïžš #hellolemon8 hourglass workout details ðŸŠ― back workout - 4 exercices : 🔘 bent over row 4x10 🔘 lat pull down 4x10 🔘 cable row 4x10 🔘 single arm dumbbell row 4x10 bonus : 🔘 back extension 3 x 15 for erector spinae aka ÂŦ DEEP BACK LINE Âŧ #
Zoe Claire

Zoe Claire

88 likes

Hourglass Juice Recipe âģ
💚 Most refreshing summer juice to stay cool snatched during summer & ingredients are high in water content to help you stay full while also flushing you out! 💚 âœĻ4 Green Apples âœĻHandful of mint leaves âœĻ4 Cucumbers âœĻ1 Pineapple âœĻ1 Lime Cut recipe in half for less juice ☝ðŸū #juice
Ashlie âœĻ

Ashlie âœĻ

36.4K likes

A black background displays a detailed hourglass workout routine, including warm-up exercises like run in place and mountain climbers, followed by stomach, back, butt, and leg exercises such as bicycle crunches, hip thrusts, and squats.
A black background displays a cool-down routine with stretches like ab and calf stretches, active rest day suggestions, and general fitness tips including hydration, nutrition, protein intake, and adequate sleep.
Two YouTube video thumbnails are shown. The top one features a woman doing a hip thrust for a 'Small Waist Round Butt' workout by Chloe Ting. The bottom one shows a woman for an 'Hourglass Abs Lose Muffin Top' workout, also by Chloe Ting.
âģSmall Waist(HOURGLASS WORKOUT)âģ
Here's my list of effective hourglass routines that you should try. If you need more visual guidance, check out these YouTube channels for quick and easy, no equipment-free workouts that really work Hourglass program with Chole Ting Full body work out with Shirlyn Kim Everyday Pilates hou
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

4243 likes

A woman in a blue sports bra and black pants poses in a mirror, with dashed lines highlighting her hourglass figure. She holds a phone, taking a selfie to showcase her physique.
A woman performs a bridge and chest press exercise, lying on her back on a mat with knees bent, hips lifted, and pressing a dumbbell upwards with both hands.
A woman performs a bridge and tricep extension exercise, lying on her back on a mat with hips lifted, holding a dumbbell with both hands and extending it over her head.
Hourglass Pilates Workout
The “ hourglass “ body shapes comes from 3 things. A small waist, bigger shoulders/back, and bigger glutes/legs. In order to achieve this look, you should be training all 3 of those muscle groups but in different ways! Pilates is my current obsession & this is my favorite hourglass pilates
Sophia Cepero

Sophia Cepero

504 likes

See more