Spaghetti Squash
Quick and easy spaghetti squash with goat cheese+ chicken sausage:
Preheat oven 400
Cut spaghetti squash in half and scoop out seeds
Sprinkle with olive oil, salt, and pepper
Poke with a fork outside of the squash
Cook for 30 minutes
In a baking dish:
Cherry tomatoes, olive oil, Italian seasoning, red pepper flakes, salt, and pepper
In the middle of the baking dish add goat cheese log
Bake for 25 minutes
Once tomatoes and goat cheese are baked:
Mix in chopped garlic and spinach
Use a fork to scrape out spaghetti squash and combine in the sauce.
+ add chicken sausage for extra protein!
Spaghetti squash is not only a low-carb alternative to pasta but also packed with nutrients. This versatile vegetable is high in vitamins A and C, making it a nutritious addition to your meals. When preparing spaghetti squash, it’s essential to cook it until tender, allowing you to scrape out the strands easily. Combining it with goat cheese adds a creamy texture and tangy flavor that complements the squash perfectly. For added nutrition and flavor, incorporating chicken sausage provides a protein boost, making this dish satisfying and wholesome. You can customize your baked mixture by adding other vegetables like bell peppers or zucchini and adjusting the spices to your preference. The recipe can also be adapted for vegan diets by omitting the cheese and meat substitutes. Enjoy this delectable spaghetti squash dish as a main or side, and feel free to experiment with various toppings and sauces. Not only is it a delicious way to embrace healthy cooking, but it’s also a fun and creative dish to prepare for family and friends.
