[Preservation version ✨] Tofu arrangement menu 🔆 My recommendation is ☝️ "Tofu egg binding 🙌" Please try it🖐️

Tofu Recipe # health Proud of my home Fighting against rising prices # Comments are welcome

💡 Tofu is healthy 💡

✅ protein can be taken firmly

Tofu is a good source of protein derived from soybeans and is not as fatty as meat and fish.

Even though the calories are relatively low, it's nice to feel satisfied easily.

✅ fat is gentle and well-balanced

Tofu contains more unsaturated fatty acids than animal fat.

It is also suitable for adjustment when fried foods and greasy dishes continue

✅ easy to digest

Because it is soft and has a lot of water, it is an easy ingredient to incorporate even when the gastrointestinal tract is tired

💰 saving points 💰

✅ unit price is cheap and easy to use

The price of tofu is relatively cheap, and it can be used for various dishes such as miso soup, stir-fry, hot pot, rice bowl, and salad, so it is cost-effective

✅ You don't have to replace all the meat with tofu

Even if you mix only half of the tofu with minced meat dishes,

You can reduce food expenses while keeping the volume