What I eat to stay thin

🤍 egg white tortillas from Trader Joe’s and eggs and cold slaw veggies with mayo and mustard 🥚 🤍 hot pot 🥘 🤍 Whole chicken with veggies 🥕 #diet #whatieatintheday #mealplanningideas #whatieattostaythin #howistaythin

Breakfast: two eggs scrambled with milk, turkey sausage links and fruit Snacks: at work I had a cookies and cream protein shake and a s'mores granola bar. I also had an amino energy drink before the gym in the afternoon Lunch: pb&j sandwich on keto bread with fruit and a quest protei

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

What I eat in a day Vulnerability 🤍 scrambled eggs and chickpea salad from Trader Joe’s 🤍 chicken tenders, mozzarella balls, and green beans 🤍 barbecue chicken and veggies #healthyeating #eatinghealthyfood #mealplan #fitgirl #lemon8challenge

new hack: having a serving of cottage cheese before going out to eat. trust me you will feel satisfied and will help you avoid overeating at restaurants #lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college

While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT

aiming for at least 10k steps a day now that i’m not running as much 🚶🏻‍♀️ #lemon8college #lemon8partner #lemon8contentcreator #lemon8creator #college

#mealplan #eatinghealthy #foodideas #diet #eatingright

This is what my meals usually look like! 🫘 Nothing fancy just clean protein from beans which are also full of fiber and I pair them with quinoa to make the dish a complete protein (adds more protein - quinoa has more protein than rice). Breakfast, lunch, and dinner is between 20-40g of protein.

#lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college what i eat in a day at uni to stay slim, pretty, and healthy! today i made sure to incorporate healthy fats from the avocado, protein from tuna & cottage cheese, and light carbs from crackers made from simple,

Staying fit while being in college can be extremely hard! Here are some of my tips on staying in shape and taking care of your body in a healthy way! - protein is huge for giving your body what you need - I try to incorporate it whenever I can. I use protein waffles and prepare in oatmeal for bre

Healthy and balanced day of eating❤️ I love love love warm chocolate chip cookies 🍪😍 #getleanwitharri #eatcleanwitharri #wieiad #balancedmeals

hey yall here is everything i eat in one day to stay lean, I was in a calorie deficit so I ended my day with 1729 calories and 143g of protein!! Breakfast: Protein iced coffee with eggs and maple turkey links lunch: tuna salad sandwich with greek yogurt bowl (i was in a rush so it doesn’t loo

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 134 grams of protein!! FULL BREAKDOWN: Calories: 1651 kcals Protein: 134 grams Fat: 53 grams Carbs: 160 grams 1st meal: Scrambles eggs, pancakes, and fruit - 39 grams of pr

Healthy balanced day of eating❤️ obviously had to end the night with detoxing Mocktail 🙌🏼 #eatcleanwitharri #detoxwitharri #getleanwitharri #wieiad

Struggling with PCOS and weight gain that just won’t budge? Here are 3 simple food categories that help me feel fuller, calmer, and more in control of my body 💛 💚 Veggies that support hormones ❤️ Fruits that are low on the glycemic index 💧 Drinks that reduce cravings and inflammation ➡️ Sa

Full day of eating to stay lean! Everyday is different so this is a sample for inspiration. Disclaimer: everyone’s nutritional needs are different so don’t copy exactly what I eat. You will need to eat for your body and your goals in order to be healthy! All the details⬇️ 1. Breakfast -

Heyy yall here’s everything I ate in one day to stay lean (1829 calories, 147G protein) Breakfast: - i had my breakfast cocktail of Oxyshred and creatine in the flavor mango and paired it with a greek yogurt bowl with strawberries and blueberries with a drizzle of granola Lunch: - I had s

#whatiateinadayforweightloss #what i eat calorie deficit #wieiad #caloriedeficit #caloriecounting

(Using what you already have at home!) 🧀 The Cheeses: — Garlic and Herb Spread — Mozzarella — Parmesan 🥗 The Veggies: — Fresh Spinach — Fresh Basil — Chopped Mushrooms 🥖 The Carbs: — Tomato-Basil Tortilla Wraps — Cape Cod Kettle Chips 😋 — Pickle Chips 🤤🤤 —————— 1. Cook dic

hey babes! here’s another WIEIAD, today I was busy with many things but still made it to the gym. I drank lots of water, unfortunately did not have enough protein but I stayed on top of my goals! breakfast/lunch: - 1 tbs. coconut cult - sandwich: Dave’s thin bread, turkey, pepper jack chees

Lots of good eating yesterday! #summerbod #wieiad #gymmotivation #healthymeals #protein

Here is what I eat in a day! As you can probably tell, I haven’t worked out all summer 😭 so my cover photo doesn’t give me much creds… however, I do try to eat decently healthy throughout the week so I figured I’d share what I at in a day! I’m a college student and part time corporate girly who

Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d

I eat primarily whole foods, but occasionally I love a little sweet treat. These are my go-to’s to stay on track and satisfy my sweet tooth! #my favorite protein bars #protein bars for the gym #the best protein bars #proteinrecipe #eatinghealthy

hiiii friends 🫶🏽 i am back at it with the best calorie deficit meals & snacks to enter your winter arc🤭 i eat a high protein low calorie diet. i am so thankful to be able to cook every day!! i have noticed such healthy change in my body while eating in a caloric deficit. let me know what you

Here’s my go-to high-protein day while staying in a calorie deficit! 💪 ☕️ Brown Sugar Almond Milk Latte – I need my caffeine fix, but this keeps it light and delicious! 🍳 Breakfast Bowl – Chicken sausage, one egg + egg whites, and crispy air-fried mini potatoes. Super filling and the perfect

These meals are not only delicious but also help keep a balanced diet. I try to limit the amount of fried food I eat and I now find myself coming back to these meals more than fast food.🍟 Give it a try this school year!❤️ #lemon8partner #lemon8college #whatieat #unfiltered #collegefoodide