What I eat to stay thin

Diet With Me

🥣 Breakfast: Birch benders, chocolate chip keto pancakes, amazing!

🥣 Lunch: sautéed veggies with scrambled eggs

🥣 Dinner: cauliflower pizza.

#diet #healthymealideas #whatieatintheday

2025/5/4 Edited to

Related posts

WHAT I EAT IN A DAY TO STAY LEAN
most important thing is to be mindful of what we eat. #summerbod #whatieatinaday #flattummy #weightlosstransformation #bodytransformation #summeraesthetic #pinterest #glowup #lemon8challenge
౨ৎ˚⟡˖࣪ ⋆𐙚

౨ৎ˚⟡˖࣪ ⋆𐙚

1753 likes

What I eat to stay thin
🤍 egg white tortillas from Trader Joe’s and eggs and cold slaw veggies with mayo and mustard 🥚 🤍 hot pot 🥘 🤍 Whole chicken with veggies 🥕 #diet #whatieatintheday #mealplanningideas #whatieattostaythin #howistaythin
Mel

Mel

299 likes

Food I eatTo stay fit
#lemon8diarychallenge What I eat in a day: Home Edition🥘 #mealideas🥦 #bodytransformation
Fanta Keita

Fanta Keita

3442 likes

What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍

Denise Hamdan 🤍

2200 likes

meals i eat to stay toned and lean
#foryou #healthyfood #health #winterarc #holistichealth
m 🌱

m 🌱

1826 likes

Snacks I eat to stay lean
Snack ideas to stay healthy and lean! 💪🏻💚 #snacksforweightloss #fitsnacks #snackingishealthy #caloriedeficit
Clara

Clara

4865 likes

What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero

Sophia Cepero

122 likes

What I eat in a calorie deficit
Breakfast: two eggs scrambled with milk, turkey sausage links and fruit Snacks: at work I had a cookies and cream protein shake and a s'mores granola bar. I also had an amino energy drink before the gym in the afternoon Lunch: pb&j sandwich on keto bread with fruit and a quest protei
Morgan Brecht

Morgan Brecht

829 likes

what i eat in a day at uni to stay slim, pretty
new hack: having a serving of cottage cheese before going out to eat. trust me you will feel satisfied and will help you avoid overeating at restaurants #lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college
Cathy

Cathy

762 likes

What I Eat in a Day | to stay lean + build muscle
This is what my meals usually look like! 🫘 Nothing fancy just clean protein from beans which are also full of fiber and I pair them with quinoa to make the dish a complete protein (adds more protein - quinoa has more protein than rice). Breakfast, lunch, and dinner is between 20-40g of protein.
Maria Teixeira

Maria Teixeira

182 likes

What I eat to stay thin
#mealplan #eatinghealthy #foodideas #diet #eatingright
Mel

Mel

24 likes

what i eat/do in a day at uni to stay lean
aiming for at least 10k steps a day now that i’m not running as much 🚶🏻‍♀️ #lemon8college #lemon8partner #lemon8contentcreator #lemon8creator #college
Cathy

Cathy

66 likes

How to eat your vitamins!✨
Eating your vitamins is better absorbed into your body than taking a supplement!! Above is a list of important vitamins & what foods they are found in 🫶🏻 save for later xx hope this helps! #lemon8partner #vitaminsforwomen #vitaminsandsupplements #guthealthtips #healthy #hea
rachel

rachel

787 likes

What I eat in a day🫶🏼
Healthy and balanced day of eating❤️ I love love love warm chocolate chip cookies 🍪😍 #getleanwitharri #eatcleanwitharri #wieiad #balancedmeals
Arri

Arri

2488 likes

everything i eat to stay lean no tracking!
#summerbod #whatieatintheday #fitfoodjourney #healthyeating #wieiad
jasmin

jasmin

91 likes

This is how I eat to stay full & satisfied
Be honest… does this plate look good to you? 👀 Because this had me full, energized, and not craving anything else. #TryingSomethingNew #WhatIEatInADay #HealthyEating #RealFood #WellnessJourney
Bess Menard

Bess Menard

482 likes

How I eat to stay thin
What I eat in a day Vulnerability 🤍 scrambled eggs and chickpea salad from Trader Joe’s 🤍 chicken tenders, mozzarella balls, and green beans 🤍 barbecue chicken and veggies #healthyeating #eatinghealthyfood #mealplan #fitgirl #lemon8challenge
Mel

Mel

204 likes

🥒✨ THE EASIEST MEAL PREP YOU’LL ACTUALLY EAT ✨🥒
This vinegar-marinated cucumber, pepper & purple onion salad has been my go-to post-gym + work meal prep lately fresh, crunchy, hydrating, and SO easy to throw together. No cooking. No complicated steps. Just slice, pour, chill… and you’re done. I literally pack it into a mason jar, thro
De Romero Wellness

De Romero Wellness

82 likes

What I eat in a day ~ Day 69
Hi 🍋’8 mommas 🌸 My name is Beatrice, I’m a Sahm of 2 & I am sharing what I eat in a day while cutting off processed sugar for 90 days ! I also share my meals to help others that struggle with hitting their goals, homemade food doesn’t have to be so complicated & you don’t need 10-15 ingred
BEATRICE🌸  | MOMMA | GYM ⚡️

BEATRICE🌸 | MOMMA | GYM ⚡️

6 likes

What I eat to stay in caloric deficit 🍋👙
This week on my meal prep planner we have a delicious chicken and bell pepper wrap that won't take more than 30 minutes to get donee! Videos on my Insta victorianievesmn #weighlossmeals #fyp #mealideasforweightloss #bodytransformation
Victoria Nieves| Glute Growth

Victoria Nieves| Glute Growth

15 likes

What I eat in a day to maintain the gainsss 🙂‍↕️
I def try my best to hit my calories and protein everyday but sometimes life is something else lol remember we’re doing the best we can, don’t be too hard on yourself 🫶🏾 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress
Katt

Katt

1281 likes

Protein BarsI WOULD eat
I eat primarily whole foods, but occasionally I love a little sweet treat. These are my go-to’s to stay on track and satisfy my sweet tooth! #my favorite protein bars #protein bars for the gym #the best protein bars #proteinrecipe #eatinghealthy
thena

thena

832 likes

What I Eat In a Day🫶🏼
Healthy balanced day of eating❤️ obviously had to end the night with detoxing Mocktail 🙌🏼 #eatcleanwitharri #detoxwitharri #getleanwitharri #wieiad
Arri

Arri

658 likes

Eat Pretty, Live Pretty, Stay Pretty✨
✨ Feed Your Crown: Nutrient-Rich Foods for Hair Growth & Thickness ✨ Healthy hair starts from the inside! If you’re dealing with thinning, slow growth, or dryness, your diet might be the missing link. Here are key nutrients and the best foods to strengthen, thicken, and nourish your hair fro
Jay

Jay

700 likes

what i eat in a day at uni to stay slim
#lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college what i eat in a day at uni to stay slim, pretty, and healthy! today i made sure to incorporate healthy fats from the avocado, protein from tuna & cottage cheese, and light carbs from crackers made from simple,
Cathy

Cathy

29 likes

WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 134 grams of protein!! FULL BREAKDOWN: Calories: 1651 kcals Protein: 134 grams Fat: 53 grams Carbs: 160 grams 1st meal: Scrambles eggs, pancakes, and fruit - 39 grams of pr
Yvannia

Yvannia

347 likes

What I eat to stay healthy
PROTEIN-CARB-VEGATABLE. Is literally what I live by. #food for fuel #fypシ #lifestyle #gymgirlhacks
Sheana____

Sheana____

60 likes

eat this: Shrimp Spring Rolls 🍤
So mine doesn’t look exactly like the pics, because rolling these rice papers is pretty hard. But hey, at least they tasted good! 🍤 Ingredients • rice paper wrappers • 1 head romaine lettuce, leaves separated and largest leaves cut in 1/2* • Cooked vermicelli noodles, I used about 4oz uncooke
bethany

bethany

101 likes

🦋Eat Pretty Stay Pretty🦋 Galaxy Yogurt Bowl
Got a burst of inspiration and made a yogurt bowl in dreamy galaxy colors; those pastel hues are just my favorite! 😍 I also picked up a basket of fresh winter peaches – first time trying them and they're soooo sweet! 🍑💫 Today, I kept it simple and didn't strain the yogurt. Just used 0-su
Krystal Soda%

Krystal Soda%

592 likes

How to stay positive and have a good mindset
#growthmindset #lemon8challenge please like!
Summer6758gyatt

Summer6758gyatt

6 likes

What I eat on the Daniel Fast 🌸✨
Here’s what I ate today on the Daniel fast. Fasting can be challenging but I encourage you to not give up. The Lord has such wonderful plans for you. I have wanted to quit so many times last week but God has continued to remind me that I need to push through. ”Therefore we do not lose heart. Th
sarah 🦋

sarah 🦋

190 likes

Easy 10 Min Thin-Crust Veggie Pizza
(Using what you already have at home!) 🧀 The Cheeses: — Garlic and Herb Spread — Mozzarella — Parmesan 🥗 The Veggies: — Fresh Spinach — Fresh Basil — Chopped Mushrooms 🥖 The Carbs: — Tomato-Basil Tortilla Wraps — Cape Cod Kettle Chips 😋 — Pickle Chips 🤤🤤 —————— 1. Cook dic
⚘ ⋆ Liah ೀ

⚘ ⋆ Liah ೀ

16 likes

Meals I Eat to Stay Full All Day
Healthy day of eating ✨ #whatidoinaday #healthygirl #healthymeals #mealinspo #foodinspo
Closet Chem

Closet Chem

189 likes

A Healthy Dessert You Want to Eat!
Your sweet tooth is looking for a healthy dessert??? Here's your answer - Butterscotch Pear Crisp! With paper thin skins, butterscotch (also called Korean or Asian) pears might just be the juiciest pear you’ve ever eaten. Easy, and delish its the healthy dessert you need in 2024! But
InPamsKitchen

InPamsKitchen

98 likes

what i eat in a day 🍌🥩🥪
hey babes! here’s a WIEIAD, currently focusing on a high protein, Whole Foods diet. my goal is to lean out & build muscle. everyday is completely different, just remember to stay on top of your goals! breakfast/lunch: 🥪 - 1 tbs. coconut cult - thin sliced bread - pepper jack cheese -
iluvvjennny 💌

iluvvjennny 💌

29 likes

What I eat in a day 04/09/2025
#whatiateinadayforweightloss #what i eat calorie deficit #wieiad #caloriedeficit #caloriecounting
Kristen Lynn

Kristen Lynn

380 likes

What I eat in a day to stay lean✨
☀️Just some of my daily eats. 😋I do not restrict myself and some days I have dessert and sometimes I don’t. 🏃🏾‍♀️‍➡️I love to run so adequate amounts of carbs are important. #whatieatinaday #healthylifestyle #lifestyle #summerbod #lemon8partner
Alex Winn

Alex Winn

141 likes

What I eat in a day for fat loss - high protein
It’s been a min since I did one of these, but I’ll get more consistent with it because I know how helpful they are. When I first started my weightloss journey, figuring out what/how to eat was my biggest problem. I had such a bad relationship with food and always chose whatever was convenient (
Que

Que

111 likes

See more