What I eat to stay thin

Diet With Me

🥣 Breakfast: Birch benders, chocolate chip keto pancakes, amazing!

🥣 Lunch: sautéed veggies with scrambled eggs

🥣 Dinner: cauliflower pizza.

#diet #healthymealideas #whatieatintheday

2025/5/4 Edited to

1 comment

watt's images
watt

❤️

Related posts

A young woman with braided hair smiles while taking a mirror selfie, wearing a white crop top and peach leggings. The image has a text overlay "SNACKS I EAT TO STAY LEAN".
A plate filled with healthy snacks including sliced strawberries, mandarin orange segments, broccoli florets, cheese cubes, beef jerky, and green pea crisps. The text overlay reads "Fruits & Veggies".
A breakfast plate featuring two strips of turkey bacon, a fried egg, blueberries, sliced kiwi, and strawberries, accompanied by a glass of green juice. The text overlay says "Turkey bacon & Eggs".
Snacks I eat to stay lean
Snack ideas to stay healthy and lean! 💪🏻💚 #snacksforweightloss #fitsnacks #snackingishealthy #caloriedeficit
Clara

Clara

4858 likes

Food I eatTo stay fit
#lemon8diarychallenge What I eat in a day: Home Edition🥘 #mealideas🥦 #bodytransformation
Fanta Keita

Fanta Keita

3467 likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."
A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.
A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.
What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍

Denise Hamdan 🤍

2252 likes

What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero

Sophia Cepero

122 likes

What I eat to stay thin
🤍 egg white tortillas from Trader Joe’s and eggs and cold slaw veggies with mayo and mustard 🥚 🤍 hot pot 🥘 🤍 Whole chicken with veggies 🥕 #diet #whatieatintheday #mealplanningideas #whatieattostaythin #howistaythin
Mel

Mel

316 likes

What I eat in a calorie deficit
Breakfast: two eggs scrambled with milk, turkey sausage links and fruit Snacks: at work I had a cookies and cream protein shake and a s'mores granola bar. I also had an amino energy drink before the gym in the afternoon Lunch: pb&j sandwich on keto bread with fruit and a quest protei
Morgan Brecht

Morgan Brecht

839 likes

This is how I eat to stay full & satisfied
Be honest… does this plate look good to you? 👀 Because this had me full, energized, and not craving anything else. #TryingSomethingNew #WhatIEatInADay #HealthyEating #RealFood #WellnessJourney
Bess Menard

Bess Menard

940 likes

What I Eat in a Day | to stay lean + build muscle
This is what my meals usually look like! 🫘 Nothing fancy just clean protein from beans which are also full of fiber and I pair them with quinoa to make the dish a complete protein (adds more protein - quinoa has more protein than rice). Breakfast, lunch, and dinner is between 20-40g of protein.
Maria Teixeira

Maria Teixeira

181 likes

what i eat in a day at uni to stay slim, pretty
new hack: having a serving of cottage cheese before going out to eat. trust me you will feel satisfied and will help you avoid overeating at restaurants #lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college
Cathy

Cathy

771 likes

A split avocado on a white surface with the text 'VITAMIN CHEATSHEET' in pink, stylized font, surrounded by sparkles. The bottom left corner has 'Lemon8 @getyourgloww'.
A grocery store display of sweet potatoes in cardboard boxes. An overlay lists 'Vitamin A' and foods like liver, egg yolks, milk, sweet potatoes, leafy greens, and orange & yellow vegetables.
A person holding a package of chicken breast in a shopping cart, surrounded by other packaged chicken. An overlay lists 'Vitamin B12' and foods like lean meat, red meat, poultry, eggs, seafood, and beans.
How to eat your vitamins!✨
Eating your vitamins is better absorbed into your body than taking a supplement!! Above is a list of important vitamins & what foods they are found in 🫶🏻 save for later xx hope this helps! #lemon8partner #vitaminsforwomen #vitaminsandsupplements #guthealthtips #healthy #hea
rachel

rachel

787 likes

what i eat/do in a day at uni to stay lean
aiming for at least 10k steps a day now that i’m not running as much 🚶🏻‍♀️ #lemon8college #lemon8partner #lemon8contentcreator #lemon8creator #college
Cathy

Cathy

67 likes

everything i eat to stay lean no tracking!
#summerbod #whatieatintheday #fitfoodjourney #healthyeating #wieiad
jasmin

jasmin

93 likes

What I eat in a day🫶🏼
Healthy and balanced day of eating❤️ I love love love warm chocolate chip cookies 🍪😍 #getleanwitharri #eatcleanwitharri #wieiad #balancedmeals
Arri

Arri

2514 likes

A person in athletic wear takes a mirror selfie in a gym, with the text overlay "WHAT I EAT IN A DAY TO STAY LEAN" and "1729 calories 143g protein" indicating their daily intake.
A hand holds a glass straw in a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein" on a light background.
A plate of fried eggs and three maple turkey links is shown next to a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein."
WHAT I EAT IN A DAY TO STAY LEAN (DOWN 30 POUNDS)
hey yall here is everything i eat in one day to stay lean, I was in a calorie deficit so I ended my day with 1729 calories and 143g of protein!! Breakfast: Protein iced coffee with eggs and maple turkey links lunch: tuna salad sandwich with greek yogurt bowl (i was in a rush so it doesn’t loo
Denise Hamdan 🤍

Denise Hamdan 🤍

582 likes

The cover of a yellow NESCO cookbook from 1953, featuring illustrations of various cooked dishes and a price of $1.00. An overlay asks, "What did they eat in 1953."
The title page of a NESCO Automatic Electric Roaster-Ovens manual, listing models 129-1-03 and 118-1-03, contents, and a warranty card message from Jacksonville, Illinois.
A page titled "Home Service Suggestions from Betty Ware Browning's NESCO Kitchens," describing the versatility and convenience of the NESCO Roaster-Oven for cooking.
What did they eat in 1953
Oh lordy May

Oh lordy May

162 likes

🥒✨ THE EASIEST MEAL PREP YOU’LL ACTUALLY EAT ✨🥒
This vinegar-marinated cucumber, pepper & purple onion salad has been my go-to post-gym + work meal prep lately fresh, crunchy, hydrating, and SO easy to throw together. No cooking. No complicated steps. Just slice, pour, chill… and you’re done. I literally pack it into a mason jar, thro
De Romero Wellness

De Romero Wellness

153 likes

What I Eat in a Day 👀 Diner-Style Meals at home
Someone asked for all the recipes from my “what I eat in a day” post… so here they are 😄 These are honestly some of my favorite comfort meals—simple, cozy, and SO good 💛 From sausage gravy + eggs to hot honey chicken and that whipped cottage cheese bowl… everything is easy to make at home and
michelleandrosiepb

michelleandrosiepb

192 likes

WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 134 grams of protein!! FULL BREAKDOWN: Calories: 1651 kcals Protein: 134 grams Fat: 53 grams Carbs: 160 grams 1st meal: Scrambles eggs, pancakes, and fruit - 39 grams of pr
Yvannia

Yvannia

348 likes

How I eat to stay thin
What I eat in a day Vulnerability 🤍 scrambled eggs and chickpea salad from Trader Joe’s 🤍 chicken tenders, mozzarella balls, and green beans 🤍 barbecue chicken and veggies #healthyeating #eatinghealthyfood #mealplan #fitgirl #lemon8challenge
Mel

Mel

204 likes

A person in a pink and orange bikini lies on a beach chair on sand, with white sandals nearby. The image is titled "What I Eat In a day" and includes the Lemon8 username.
A breakfast meal on a paper plate features a bagel thin with microgreens, turkey bacon, onion, and egg whites, alongside extra egg whites.
An iced coffee in a clear cup and a bottle of vanilla protein milk shake are shown inside a car. The coffee is described as a quad espresso with vanilla syrup.
What I Eat In a Day🫶🏼
Healthy balanced day of eating❤️ obviously had to end the night with detoxing Mocktail 🙌🏼 #eatcleanwitharri #detoxwitharri #getleanwitharri #wieiad
Arri

Arri

661 likes

what i eat in a day at uni to stay slim
#lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college what i eat in a day at uni to stay slim, pretty, and healthy! today i made sure to incorporate healthy fats from the avocado, protein from tuna & cottage cheese, and light carbs from crackers made from simple,
Cathy

Cathy

29 likes

What I eat to stay thin
#mealplan #eatinghealthy #foodideas #diet #eatingright
Mel

Mel

24 likes

What I eat in a day to stay lean !👙🍋
#gains #foryoupage #wellnesshabits #bodytransformation #summerbod
Malishamodivo3

Malishamodivo3

34 likes

A person in a gym locker room takes a mirror selfie, wearing a brown bodysuit and grey sweatpants pulled down. The image has text overlay 'Protein Bars I WOULD eat' and 'lemon8 @goldielocks_and_lunges'.
Two purple packages for a plant-based protein bar, labeled 'TRUBAR Smother Fudger Peanut Butter', highlighting 12g protein, 190 calories, and features like no gluten, dairy, soy, seed oils, or sugar alcohols.
A box and individual bar of a 'BUILT BAR Double Chocolate Fudge' protein bar, emphasizing 17g protein, 130 calories, and 4g sugar, with claims of being low in calories and sugar, and great flavor.
Protein BarsI WOULD eat
I eat primarily whole foods, but occasionally I love a little sweet treat. These are my go-to’s to stay on track and satisfy my sweet tooth! #my favorite protein bars #protein bars for the gym #the best protein bars #proteinrecipe #eatinghealthy
thena

thena

981 likes

What I eat in a day 04/09/2025
#whatiateinadayforweightloss #what i eat calorie deficit #wieiad #caloriedeficit #caloriecounting
Kristen Lynn

Kristen Lynn

387 likes

A white plate holds sliced butterscotch pears topped with a pecan crumble and a scoop of vanilla ice cream. A whole pear and a bowl of the crisp are visible in the background, with the text "Butterscotch Pear Crisp" overlaid.
Various ingredients for the pear crisp are arranged on a dark surface, including whole butterscotch pears, butter, brown sugar, chopped pecans, cinnamon, salt, and brandy. A recipe card lists the required items.
A white plate features sliced butterscotch pears with a pecan crumble and a scoop of vanilla ice cream, alongside a fork. A bowl of the crisp and a whole pear are in the background.
A Healthy Dessert You Want to Eat!
Your sweet tooth is looking for a healthy dessert??? Here's your answer - Butterscotch Pear Crisp! With paper thin skins, butterscotch (also called Korean or Asian) pears might just be the juiciest pear you’ve ever eaten. Easy, and delish its the healthy dessert you need in 2024! But
InPamsKitchen

InPamsKitchen

100 likes

What I eat in a day to stay lean
Full day of eating to stay lean! Everyday is different so this is a sample for inspiration. Disclaimer: everyone’s nutritional needs are different so don’t copy exactly what I eat. You will need to eat for your body and your goals in order to be healthy! All the details⬇️ 1. Breakfast -
Sophia Cepero

Sophia Cepero

182 likes

what i eat in a day to stay this sife (calorie deficit on NutriCal)
#caloriedeficit #caloriecouting #caloriedefecit #foodtoloseweight #nutrical
just sally

just sally

1 like

what i eat in a day to stay skinny and snatched
#lemon8partner #lemon8creator #lemon8contentcreator #healthy #healthylifestyle summer is right around the corner so here’s a sneak peek of what i ate for one day (remember each day is different)
Cathy

Cathy

461 likes

Some days stretch you thin… but they also prove what you’re made of.
Long days, short hours, and a mind that won’t quit but I’m still standing on purpose. Philippians 4:13 reminds me that my strength doesn’t come from my schedule, my energy, or how much I can fit into a day… it comes from something greater. Even when time feels tight, grace makes room. Even when
Bloom Bri

Bloom Bri

48 likes

A person in a black sports bra and bikini bottoms poses in front of a mirror, with text overlay 'WHAT I EAT IN A DAY TO STAY LEAN' and '1829 CALORIES 147G PROTEIN'.
Two supplement containers and a glass of orange liquid are shown, labeled 'morning supplements OXYSHRED + CREATINE'. The drink is a mango-flavored supplement cocktail.
A white bowl contains Greek yogurt topped with blueberries, strawberries, and granola, labeled 'BREAKFAST GREEK YOGURT BOWL'.
WHAT I EAT IN A DAY (TO STAY LEAN)
Heyy yall here’s everything I ate in one day to stay lean (1829 calories, 147G protein) Breakfast: - i had my breakfast cocktail of Oxyshred and creatine in the flavor mango and paired it with a greek yogurt bowl with strawberries and blueberries with a drizzle of granola Lunch: - I had s
Denise Hamdan 🤍

Denise Hamdan 🤍

558 likes

I don’t even eat as well as the dog🥲
#enrichment #puppy #asmr #asmrsounds #prettydog
Life with Nunu

Life with Nunu

1877 likes

A person stands in a gym, reflecting in a mirror, with the text overlay "WHAT I EAT IN A DAY TO STAY LEAN" serving as the article's title.
Two supplement containers, one labeled "Oxyshred" and the other "CREA-8," are next to a glass of orange liquid, representing morning supplements.
A turkey bacon egg and cheddar sandwich is on a white plate, with an iced coffee cup visible in the background, illustrating breakfast.
WHAT I EAT IN A DAY TO STAY LEAN
Here’s everything I ate in one day to stay lean (1690 calories and 146G protein) 🤌🏽 Breakfast: I had my morning supplements and a skinny iced coffee from caribou along with a turkey bacon sandwhich! Lunch: I made protein pancakes and scrambled eggs Snacks: I had a greek yogurt bowl w
Denise Hamdan 🤍

Denise Hamdan 🤍

126 likes

What I Eat In A Day To Stay Toned ✨
hope this give y’all ideas on what to eat! #whatieatinaday #fyp #proteinfin #toned #gymgirlfoodroutine
Tay🦋

Tay🦋

398 likes

A woman in athletic wear takes a mirror selfie, with text "WHAT I EAT IN A DAY TO STAY LEAN" and "1937 calories 137g protein" overlaid. The background shows a modern kitchen and bedroom.
An iced coffee in a tall glass, labeled "breakfast 100 calories 2g protein," sits on a marble surface next to a small vase with pink flowers.
A bowl of yogurt topped with sliced bananas, blueberries, and granola, labeled "breakfast 120 cals 15g protein," is shown on a marble surface.
WHAT I EAT IN A DAY TO STAY LEAN (HIGH PROTEIN)
here is everything I ate in a day to stay lean!! i ate a total of 1937 calories and 137g protein! Breakfast: iced coffee + yogurt bowl lunch: bagel sandwich + yogurt bowl snack: oxyshred, popcorn, watermelon dinner: ground turkey lettuce wraps dessert: parfait poppers the ground turkey l
Denise Hamdan 🤍

Denise Hamdan 🤍

202 likes

What I eat in a day for fat loss - high protein
It’s been a min since I did one of these, but I’ll get more consistent with it because I know how helpful they are. When I first started my weightloss journey, figuring out what/how to eat was my biggest problem. I had such a bad relationship with food and always chose whatever was convenient (
Que

Que

112 likes

A person in a white sports bra and pink leggings stands in a gym locker room, taking a mirror selfie. Overlay text reads 'WHAT I EAT for muscle gain', setting the theme for the article.
A breakfast plate features scrambled eggs with chicken sausage, protein pancakes, and a toasted marshmallow latte. The meal is presented on a dark table, indicating a high protein content of ~49g.
A hand holds a Fairlife chocolate protein shake in a car, labeled as a post-workout snack with 30g protein. The car interior is visible in the background.
WHAT I EAT TRYING TO BUILD MUSCLE 🥞🥑🌮
🥞 Breakfast Birch bender’s pancake mix -collagen powder -vanilla extract -semi sweet choc chips -water -pinch of salt Scrambled eggs -2 eggs -1 egg white -applegate chicken & maple sausage patty Toasted Marshmallow Latte -2 to 3 shots of espresso -toasted marshmallow syrup -ha
Diana Harris

Diana Harris

581 likes

A pair of hands holds a chicken and bell pepper wrap, cut in half, on a white plate. Text overlays indicate it's a 'Weight loss meals option' and a 'GREEK YOGURT & CHICKEN WRAP'.
A four-panel collage shows ingredients being prepped: diced chicken, sliced bell peppers, sliced red onion, and sliced cucumber. Text identifies these as 'Chicken breast Bell peppers Red onion & Cucumber'.
A green spinach wrap is laid flat on a white plate, ready for assembly. The text 'Spinach wrap' is overlaid on the image.
What I eat to stay in caloric deficit 🍋👙
This week on my meal prep planner we have a delicious chicken and bell pepper wrap that won't take more than 30 minutes to get donee! Videos on my Insta victorianievesmn #weighlossmeals #fyp #mealideasforweightloss #bodytransformation
Victoria Nieves| Glute Growth

Victoria Nieves| Glute Growth

15 likes

What I Eat to Stay My Stomach Flat🥦🍓
Struggling with PCOS and weight gain that just won’t budge? Here are 3 simple food categories that help me feel fuller, calmer, and more in control of my body 💛 💚 Veggies that support hormones ❤️ Fruits that are low on the glycemic index 💧 Drinks that reduce cravings and inflammation ➡️ Sa
Elena S.

Elena S.

281 likes

A person's midsection is shown wearing a black sports bra and leggings, with the text overlay 'What I eat to stay fit as a college student'.
Two boxes of Kodiak protein-packed products are displayed on a speckled countertop: Chocolate Chip Power Waffles and Maple & Brown Sugar Oatmeal.
A clear plastic container of organic blueberries from Wish Farms is shown on a speckled countertop, highlighting their antioxidant and vitamin benefits.
What I eat to stay fit as a college student
Staying fit while being in college can be extremely hard! Here are some of my tips on staying in shape and taking care of your body in a healthy way! - protein is huge for giving your body what you need - I try to incorporate it whenever I can. I use protein waffles and prepare in oatmeal for bre
Lexi Skolnick

Lexi Skolnick

198 likes

See more