463 followers

Follow

Follow

Follow

1/6

13 saved

57

1

What I eat to stay thin

Diet With Me

🥣 Breakfast: Birch benders, chocolate chip keto pancakes, amazing!

🥣 Lunch: sautéed veggies with scrambled eggs

🥣 Dinner: cauliflower pizza.

#diet #healthymealideas #whatieatintheday

2025/5/4 Edited to

1 comment

❤️

Related posts

WHAT I EAT IN A DAY TO STAY LEAN

most important thing is to be mindful of what we eat. #summerbod #whatieatinaday #flattummy #weightlosstransformation #bodytransformation #summeraesthetic #pinterest #glowup #lemon8challenge

1760 likes

What I eat to stay thin

🤍 egg white tortillas from Trader Joe’s and eggs and cold slaw veggies with mayo and mustard 🥚 🤍 hot pot 🥘 🤍 Whole chicken with veggies 🥕 #diet #whatieatintheday #mealplanningideas #whatieattostaythin #howistaythin

306 likes

A young woman with braided hair smiles while taking a mirror selfie, wearing a white crop top and peach leggings. The image has a text overlay "SNACKS I EAT TO STAY LEAN".

A plate filled with healthy snacks including sliced strawberries, mandarin orange segments, broccoli florets, cheese cubes, beef jerky, and green pea crisps. The text overlay reads "Fruits & Veggies".

A breakfast plate featuring two strips of turkey bacon, a fried egg, blueberries, sliced kiwi, and strawberries, accompanied by a glass of green juice. The text overlay says "Turkey bacon & Eggs".

Snacks I eat to stay lean

Snack ideas to stay healthy and lean! 💪🏻💚 #snacksforweightloss #fitsnacks #snackingishealthy #caloriedeficit

4871 likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."

A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.

A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.

What I eat in a day to stay lean & build muscle 💪🏽

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

2261 likes

What I eat in a day to stay lean

While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT

122 likes

Food I eatTo stay fit

#lemon8diarychallenge What I eat in a day: Home Edition🥘 #mealideas🥦 #bodytransformation

3451 likes

What I eat in a calorie deficit

Breakfast: two eggs scrambled with milk, turkey sausage links and fruit Snacks: at work I had a cookies and cream protein shake and a s'mores granola bar. I also had an amino energy drink before the gym in the afternoon Lunch: pb&j sandwich on keto bread with fruit and a quest protei

833 likes

what i eat in a day at uni to stay slim, pretty

new hack: having a serving of cottage cheese before going out to eat. trust me you will feel satisfied and will help you avoid overeating at restaurants #lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college

768 likes

What I Eat in a Day | to stay lean + build muscle

This is what my meals usually look like! 🫘 Nothing fancy just clean protein from beans which are also full of fiber and I pair them with quinoa to make the dish a complete protein (adds more protein - quinoa has more protein than rice). Breakfast, lunch, and dinner is between 20-40g of protein.

182 likes

what i eat/do in a day at uni to stay lean

aiming for at least 10k steps a day now that i’m not running as much 🚶🏻‍♀️ #lemon8college #lemon8partner #lemon8contentcreator #lemon8creator #college

66 likes

This is how I eat to stay full & satisfied

Be honest… does this plate look good to you? 👀 Because this had me full, energized, and not craving anything else. #TryingSomethingNew #WhatIEatInADay #HealthyEating #RealFood #WellnessJourney

647 likes

A split avocado on a white surface with the text 'VITAMIN CHEATSHEET' in pink, stylized font, surrounded by sparkles. The bottom left corner has 'Lemon8 @getyourgloww'.

A grocery store display of sweet potatoes in cardboard boxes. An overlay lists 'Vitamin A' and foods like liver, egg yolks, milk, sweet potatoes, leafy greens, and orange & yellow vegetables.

A person holding a package of chicken breast in a shopping cart, surrounded by other packaged chicken. An overlay lists 'Vitamin B12' and foods like lean meat, red meat, poultry, eggs, seafood, and beans.

How to eat your vitamins!✨

Eating your vitamins is better absorbed into your body than taking a supplement!! Above is a list of important vitamins & what foods they are found in 🫶🏻 save for later xx hope this helps! #lemon8partner #vitaminsforwomen #vitaminsandsupplements #guthealthtips #healthy #hea

787 likes

A list titled "Nutrient-Rich Foods for Hair Growth & Thickness" is overlaid on a blurred image of a person's face and dark curly hair. The list details six categories of foods, including protein, iron & zinc, omega-3, biotin, vitamin C, and hydrating foods, with examples for each.

Eat Pretty, Live Pretty, Stay Pretty✨

✨ Feed Your Crown: Nutrient-Rich Foods for Hair Growth & Thickness ✨ Healthy hair starts from the inside! If you’re dealing with thinning, slow growth, or dryness, your diet might be the missing link. Here are key nutrients and the best foods to strengthen, thicken, and nourish your hair fro

700 likes

everything i eat to stay lean no tracking!

#summerbod #whatieatintheday #fitfoodjourney #healthyeating #wieiad

92 likes

What I eat in a day🫶🏼

Healthy and balanced day of eating❤️ I love love love warm chocolate chip cookies 🍪😍 #getleanwitharri #eatcleanwitharri #wieiad #balancedmeals

2488 likes

How I eat to stay thin

What I eat in a day Vulnerability 🤍 scrambled eggs and chickpea salad from Trader Joe’s 🤍 chicken tenders, mozzarella balls, and green beans 🤍 barbecue chicken and veggies #healthyeating #eatinghealthyfood #mealplan #fitgirl #lemon8challenge

204 likes

WHAT I EAT FOR FAT LOSS!🍴

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 134 grams of protein!! FULL BREAKDOWN: Calories: 1651 kcals Protein: 134 grams Fat: 53 grams Carbs: 160 grams 1st meal: Scrambles eggs, pancakes, and fruit - 39 grams of pr

347 likes

what i eat in a day at uni to stay slim

#lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college what i eat in a day at uni to stay slim, pretty, and healthy! today i made sure to incorporate healthy fats from the avocado, protein from tuna & cottage cheese, and light carbs from crackers made from simple,

29 likes

What I eat to stay thin

#mealplan #eatinghealthy #foodideas #diet #eatingright

24 likes

A person in athletic wear takes a mirror selfie in a gym, with the text overlay "WHAT I EAT IN A DAY TO STAY LEAN" and "1729 calories 143g protein" indicating their daily intake.

A hand holds a glass straw in a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein" on a light background.

A plate of fried eggs and three maple turkey links is shown next to a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein."

WHAT I EAT IN A DAY TO STAY LEAN (DOWN 30 POUNDS)

hey yall here is everything i eat in one day to stay lean, I was in a calorie deficit so I ended my day with 1729 calories and 143g of protein!! Breakfast: Protein iced coffee with eggs and maple turkey links lunch: tuna salad sandwich with greek yogurt bowl (i was in a rush so it doesn’t loo

580 likes

A person in a gym locker room takes a mirror selfie, wearing a brown bodysuit and grey sweatpants pulled down. The image has text overlay 'Protein Bars I WOULD eat' and 'lemon8 @goldielocks_and_lunges'.

Two purple packages for a plant-based protein bar, labeled 'TRUBAR Smother Fudger Peanut Butter', highlighting 12g protein, 190 calories, and features like no gluten, dairy, soy, seed oils, or sugar alcohols.

A box and individual bar of a 'BUILT BAR Double Chocolate Fudge' protein bar, emphasizing 17g protein, 130 calories, and 4g sugar, with claims of being low in calories and sugar, and great flavor.

Protein BarsI WOULD eat

I eat primarily whole foods, but occasionally I love a little sweet treat. These are my go-to’s to stay on track and satisfy my sweet tooth! #my favorite protein bars #protein bars for the gym #the best protein bars #proteinrecipe #eatinghealthy

907 likes

🥒✨ THE EASIEST MEAL PREP YOU’LL ACTUALLY EAT ✨🥒

This vinegar-marinated cucumber, pepper & purple onion salad has been my go-to post-gym + work meal prep lately fresh, crunchy, hydrating, and SO easy to throw together. No cooking. No complicated steps. Just slice, pour, chill… and you’re done. I literally pack it into a mason jar, thro

139 likes

What I Eat in a Day 👀 Diner-Style Meals at home

Someone asked for all the recipes from my “what I eat in a day” post… so here they are 😄 These are honestly some of my favorite comfort meals—simple, cozy, and SO good 💛 From sausage gravy + eggs to hot honey chicken and that whipped cottage cheese bowl… everything is easy to make at home and

159 likes

A person in a pink bikini and white shirt takes a mirror selfie, with text overlay "snacks i eat TO STAY LEAN" introducing the article's topic on high-protein snacks.

A hand holds a bag of Drizzilicious S'mores Bites, described as a better-for-you snack with quinoa and flax, containing 90 calories per serving.

Two small cups of red gelatin are held, with a can of fat-free whipped topping in the background. The gelatin is 10 calories per serving, and the whipped topping is 5 calories per serving.

High protein snacks i eat to stay lean 🔪

Just because we’re eating better DOES NOT mean we can’t eat yummy delicious foods. I’ve been trying my best to stick to more whole food options so never shy away from the basics! Fruits, vegetables, proteins & healthy fats/carbs.🍎🍌🍉 All snacks are 10g of protein per serving or more!!

875 likes

A person in a pink and orange bikini lies on a beach chair on sand, with white sandals nearby. The image is titled "What I Eat In a day" and includes the Lemon8 username.

A breakfast meal on a paper plate features a bagel thin with microgreens, turkey bacon, onion, and egg whites, alongside extra egg whites.

An iced coffee in a clear cup and a bottle of vanilla protein milk shake are shown inside a car. The coffee is described as a quad espresso with vanilla syrup.

What I Eat In a Day🫶🏼

Healthy balanced day of eating❤️ obviously had to end the night with detoxing Mocktail 🙌🏼 #eatcleanwitharri #detoxwitharri #getleanwitharri #wieiad

658 likes

A white plate holds sliced butterscotch pears topped with a pecan crumble and a scoop of vanilla ice cream. A whole pear and a bowl of the crisp are visible in the background, with the text "Butterscotch Pear Crisp" overlaid.

Various ingredients for the pear crisp are arranged on a dark surface, including whole butterscotch pears, butter, brown sugar, chopped pecans, cinnamon, salt, and brandy. A recipe card lists the required items.

A white plate features sliced butterscotch pears with a pecan crumble and a scoop of vanilla ice cream, alongside a fork. A bowl of the crisp and a whole pear are in the background.

A Healthy Dessert You Want to Eat!

Your sweet tooth is looking for a healthy dessert??? Here's your answer - Butterscotch Pear Crisp! With paper thin skins, butterscotch (also called Korean or Asian) pears might just be the juiciest pear you’ve ever eaten. Easy, and delish its the healthy dessert you need in 2024! But

99 likes

A person's midsection is shown wearing a black sports bra and leggings, with the text overlay 'What I eat to stay fit as a college student'.

Two boxes of Kodiak protein-packed products are displayed on a speckled countertop: Chocolate Chip Power Waffles and Maple & Brown Sugar Oatmeal.

A clear plastic container of organic blueberries from Wish Farms is shown on a speckled countertop, highlighting their antioxidant and vitamin benefits.

What I eat to stay fit as a college student

Staying fit while being in college can be extremely hard! Here are some of my tips on staying in shape and taking care of your body in a healthy way! - protein is huge for giving your body what you need - I try to incorporate it whenever I can. I use protein waffles and prepare in oatmeal for bre

198 likes

What I eat in a day to stay lean

Full day of eating to stay lean! Everyday is different so this is a sample for inspiration. Disclaimer: everyone’s nutritional needs are different so don’t copy exactly what I eat. You will need to eat for your body and your goals in order to be healthy! All the details⬇️ 1. Breakfast -

184 likes

What I eat to stay on track with my weight loss! 💪🏽

Hey beautiful people! If you’re trying to eat healthier but don’t want to overcomplicate it, here’s a simple day of eating to give you some ideas! Follow for more easy balanced meals to help make eating healthier and sustainable for you! Don’t forget to subscribe to my YouTube channel fo

74 likes

What did they eat in 1953

83 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.

A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.

A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.

What I eat in a day while in binge eating recovery

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

1690 likes

What I eat in a day for fat loss - high protein

It’s been a min since I did one of these, but I’ll get more consistent with it because I know how helpful they are. When I first started my weightloss journey, figuring out what/how to eat was my biggest problem. I had such a bad relationship with food and always chose whatever was convenient (

112 likes

A person in a black sports bra and bikini bottoms poses in front of a mirror, with text overlay 'WHAT I EAT IN A DAY TO STAY LEAN' and '1829 CALORIES 147G PROTEIN'.

Two supplement containers and a glass of orange liquid are shown, labeled 'morning supplements OXYSHRED + CREATINE'. The drink is a mango-flavored supplement cocktail.

A white bowl contains Greek yogurt topped with blueberries, strawberries, and granola, labeled 'BREAKFAST GREEK YOGURT BOWL'.

WHAT I EAT IN A DAY (TO STAY LEAN)

Heyy yall here’s everything I ate in one day to stay lean (1829 calories, 147G protein) Breakfast: - i had my breakfast cocktail of Oxyshred and creatine in the flavor mango and paired it with a greek yogurt bowl with strawberries and blueberries with a drizzle of granola Lunch: - I had s

560 likes

eat this: Shrimp Spring Rolls 🍤

So mine doesn’t look exactly like the pics, because rolling these rice papers is pretty hard. But hey, at least they tasted good! 🍤 Ingredients • rice paper wrappers • 1 head romaine lettuce, leaves separated and largest leaves cut in 1/2* • Cooked vermicelli noodles, I used about 4oz uncooke

102 likes

A woman in athletic wear takes a mirror selfie, with text "WHAT I EAT IN A DAY TO STAY LEAN" and "1937 calories 137g protein" overlaid. The background shows a modern kitchen and bedroom.

An iced coffee in a tall glass, labeled "breakfast 100 calories 2g protein," sits on a marble surface next to a small vase with pink flowers.

A bowl of yogurt topped with sliced bananas, blueberries, and granola, labeled "breakfast 120 cals 15g protein," is shown on a marble surface.

WHAT I EAT IN A DAY TO STAY LEAN (HIGH PROTEIN)

here is everything I ate in a day to stay lean!! i ate a total of 1937 calories and 137g protein! Breakfast: iced coffee + yogurt bowl lunch: bagel sandwich + yogurt bowl snack: oxyshred, popcorn, watermelon dinner: ground turkey lettuce wraps dessert: parfait poppers the ground turkey l

203 likes

WHAT I EAT IN A DAY TO STAY LEAN

Here’s everything I ate in one day to stay lean (1690 calories and 146G protein) 🤌🏽 Breakfast: I had my morning supplements and a skinny iced coffee from caribou along with a turkey bacon sandwhich! Lunch: I made protein pancakes and scrambled eggs Snacks: I had a greek yogurt bowl w

126 likes

What I eat in a day 04/09/2025

#whatiateinadayforweightloss #what i eat calorie deficit #wieiad #caloriedeficit #caloriecounting

380 likes

How to stay positive and have a good mindset

#growthmindset #lemon8challenge please like!

6 likes

Some days stretch you thin… but they also prove what you’re made of.

Long days, short hours, and a mind that won’t quit but I’m still standing on purpose. Philippians 4:13 reminds me that my strength doesn’t come from my schedule, my energy, or how much I can fit into a day… it comes from something greater. Even when time feels tight, grace makes room. Even when

47 likes

What I Eat to Stay My Stomach Flat🥦🍓

Struggling with PCOS and weight gain that just won’t budge? Here are 3 simple food categories that help me feel fuller, calmer, and more in control of my body 💛 💚 Veggies that support hormones ❤️ Fruits that are low on the glycemic index 💧 Drinks that reduce cravings and inflammation ➡️ Sa

280 likes

what i eat in a day to stay skinny and snatched

#lemon8partner #lemon8creator #lemon8contentcreator #healthy #healthylifestyle summer is right around the corner so here’s a sneak peek of what i ate for one day (remember each day is different)

460 likes

See more