Buchi Walking
In the morning, I walked with my husband for 1 hour and 4 minutes. It was cold. When I was walking normally, my husband hurt my legs and bought a lunch box for dinner at the supermarket on the way, and at that time I found a nostalgic "Ikabon" and bought it. After that, I called a taxi 🚕 from my husband's smartphone and returned home with me.
"Ikabon" was delicious, so I ate one or two, then took it out again and it became dangerous one after another.
After returning home, I put on a compress and sat down on a chair as usual and played online games.
Still, I walked for a little over an hour. The number of steps is about half of normal, but it's not too much.
寒い日のウォーキングは体を温めるのにぴったりですが、無理をしすぎると足に負担がかかりやすいので注意が必要です。今回のように途中で休憩を取りながら歩数を調節するのが健康的です。スーパーで見つけた『いかボン』という駄菓子は、甘だれ味で子どもの頃を思い出す懐かしいおやつ。こうした小さな楽しみをウォーキング後のご褒美にすると、運動の継続がしやすくなります。また、スマホアプリのタクシー配車サービスを活用すれば、疲れた時も安心して帰宅可能です。私もウォーキングの後、疲れた足に湿布を貼りつつ、無理なく体を休めることが大事だと実感しました。日常の中で歩く時間を作りつつ、楽しみや工夫を取り入れて継続することが健康維持のカギです。
