POMODORO 🍅 and Reading Techniques

The exam preparation period is often accompanied by stress and pressure. We have tried many ways, including getting a little sleep to read a lot, reading all day without rest 👩🏻‍💻, and reading along with exercise 🏃🏻‍♀️. ➡️

After years of trial and error, this is how we read books longer, more focused, and not easily burned out. 🔥🧨

1. Sleep for at least seven hours. 😴

We slept for about five hours in a row for days because we thought that the more time we read, the more we remember.

But what happened was,

* Reduced concentration

* Worse memory

* Easy to feel stressed and sometimes panitic

After getting enough sleep, we felt that the brain was clearing, reading and remembering better.

2. Exercise every day. 🏃🏻‍♀️

We'll run for about 20-30 minutes every morning.

While watching Vlog, the study of international students noticed that many people exercise regularly, so try to see why.

Found that exercise helped.

* Stimulate the substance of happiness (Endorphins)

* Reduce stress

* Increase blood flow to feed the brain

* Effects positive on learning and memory

For us, the days of exercise are much more effective at reading books.

3. Read Pomodoro 🍅

We take

📚 Read 60 minutes.

☕ 10-minute break.

The break will

* Walk

* Stretch

* Drink water

* Or a short stroll

And try not to pick up the phone, especially Tikis, or short clips, because 10 minutes can unknowingly become 30 minutes.

4. Reduce desserts and high sugar drinks. 🍩

Before reading the book, we will try to avoid dessert.

For us, then help

* Less sleepy

* Be more focused

* Feel more constant energy than eating nectar or candy.

Instead, we drink water, unsweetened coffee, or fruit.

What we've learned

Finally, reading is not a competition about who reads the longest, but who can best maintain the quality of reading.

Sleeping enough, exercising, resting for time, and reducing distractions may make us read a little less, but remember more, and go further in the long run.

🤍 I hope these techniques will help everyone prepare for the exam more effectively.

# Read books # Develop yourself# Prepare the exam # Technical