Running for healing

2025/7/29 Edited to

8 comments

Lisa's images
Lisa

Your photos lack a smile😂

See more comments

Related posts

A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.
A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.
A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.
healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
evelyn

evelyn

1392 likes

Four books on trauma healing are displayed: 'What Happened to You?', 'No Bad Parts', 'The Body Keeps the Score', and 'It Didn't Start With You'. The image is titled 'BOOKS TO READ ABOUT Childhood Trauma' and states 'Essential for healing'.
Books for Healing & Understanding Trauma
Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8
Shannon Lewis Rice

Shannon Lewis Rice

2205 likes

HEALING✨ BOOKS FOR WOMEN💕
HEAR ME OUT, THESE ARE THE PERFECT JOURNAL/BOOKS #shareyourthoughts #dailyaffirmations #dailyaesthetic #aesthetics #softblackgirl #softaesthetic
Softgirl ✨

Softgirl ✨

1714 likes

A vibrant pink background of roses with the white text 'Bible Verses For Healing' and two heart icons. The Lemon8 logo and username '@sabrinaasimone' are at the bottom.
Black background with white text displaying Jeremiah 17:14-16. Key phrases like 'Heal me, LORD, and I will be healed; save me and I will be saved, for you are the one I praise' are highlighted in pink.
Black background with white text displaying 1 Peter 2:24-25. Phrases such as 'He himself bore our sins' and 'by his wounds you have been healed' are highlighted in pink.
Bible Verses For Healing 🤍
I declare these scriptures over you. I’m praying for your healing journey. Remember give it to GOD 🤍 * Jeremiah 17:14 * 1 Peter 2:24 * Jeremiah 33:6 * Isaiah 41:10 #Lemon8Diary #christian #biblestudy #biblescripture #jesuslovesyou #lemon8creator #fypシ #godheals #bible #s
Sabrina.Simone

Sabrina.Simone

4137 likes

A list of ten 'Shadow Work Journal Prompts for Inner Healing' on a light gray background. The prompts encourage self-reflection on childhood doubts, emotional avoidance, past hurts, relationships, and self-kindness, aiming to facilitate personal growth and understanding.
✨💜Let’s work on healing together 💜✨
- ✨Discover Yourself:✨ Journal prompts are like little helpers that make you think about your feelings and life. They help you learn more about yourself. - ✨Easy Guidance:✨ These prompts are like friendly guides. They ask you questions that make it easier to understand your thoughts and feelin
Bryttany P

Bryttany P

3401 likes

A black wooden box filled with various self-help and wellness books, including "Attached," "Atomic Habits," and "The Self-Love Workbook." The image is titled "Books for your healing era."
The book "Becoming the One" by Sheleana Aiyana, recommended for healing from traumas, jealousy, and poor self-esteem, is shown on a white textured background.
The book "Atomic Habits" by James Clear, a bestseller for improving habits and making small changes for significant impact, is displayed on a white textured surface.
Books for your healing era
#books #booktok #booksoflemon8 #wellness #selfcare #selfimprovement #healingmyself #healingera
Anessa :)

Anessa :)

1948 likes

✨The Essence Of Healing ✨
Brittney Jones-Brooks

Brittney Jones-Brooks

1364 likes

6 Healing Tips
soooo ima be real for a minute. last year i went through a traumatic break up, i’m sure we’ve all been there or you could be going through your first rn. it was really eye opening & i didn’t really know where to pick up the pieces. i kept wishing i just knew what to do so i’m sharing somethings
Shakarie B

Shakarie B

1623 likes

Soft Healing 🌸
Healing isn’t always pretty — some days it’s quiet, lonely, and raw. But every step forward, no matter how small, is still progress. I’m learning to give myself grace and grow at my own pace. This chapter is about peace, not perfection. #Lemon8 #healing #softlife #selflove #innerpeace
AshleiCapri_

AshleiCapri_

1008 likes

A woman with a towel on her head and glasses takes a selfie, holding a glass of water. Text overlay reads "Healing Era Podcasts that changed my life," indicating the article's theme about transformative podcasts.
A podcast page for "One Degree to Victory" by Nelieta Hollis, rated 5.0. The podcast cover features a compass design with a figure, categorized under self-help.
A podcast page for "Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman" by Terri Lomax & Dr. Dominique Broussard. The cover shows an illustrated Black woman with large hair.
Podcasts I’ve listened to during my Healing Era
Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator
Devyn Naomi

Devyn Naomi

7331 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.
The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.
The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.
Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
irianna

irianna

9788 likes

A grid display of healing crystals categorized by their purported benefits: Love, Protection, Anxiety, and Wealth. Each category features various crystals like Rose Quartz, Obsidian, Amethyst, and Malachite, with their names labeled below them on shelves.
HEALING CRYSTALS
Random Thoughts I’m not obsessed w/ the crystals that I have and I don’t have many either, i am just grateful and aware of their powers just like us humans. We are energy, we are power 💭What's on my mind: my go to crystals • MALACHITE: { I fw this one because it’s said to help w/ financ
U N I Q U E ♡

U N I Q U E ♡

1759 likes

🌸✨Inner-Child Healing Journal Prompts✨🌸
#journalingforhealing #healingjourney #traumahealing #innerchildhealing #selfcare
Jessica Irene

Jessica Irene

149 likes

Book cover for 'Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul' by Jodie Skillicorn, DO, featuring green text and colorful butterflies and flowers emerging from a pill bottle.
A page from 'Healing Depression without Medication' discussing how exercise, including mindful movement like Yoga, effectively improves mood and reduces relapse rates, emphasizing self-efficacy over medication.
A page from 'Healing Depression without Medication' explaining the mind-body connection, detailing how facial expressions and posture, like smiling or slouching, directly influence mood and stress responses.
Healing book 📚
healing depression without medication balancing mind, body and soul Psychiatrist presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences and poorly managed day-to-day stress. Evidence-based and fu
Daily Dose of Inspo

Daily Dose of Inspo

4455 likes

The cover of the book "Healing Herbs for Women: A Guide to Natural Remedies" by Deb Soule, featuring various herbs and spices in small bowls arranged around the title on a wooden background.
The first page of the book's table of contents, listing chapters such as "Remembering Our Roots," "Menstrual Wisdom," "Pregnancy and Birth," and "Immune-Enhancing Herbs," along with various resource categories.
The second page of the book's table of contents, showing additional resources like "Meditation Resources," "Herbal Educational Resources," "Medicinal Herb Sources," and the "Index to Herbal Formulas."
Healing Herbs for Women by Deb Soule
Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes
Meg

Meg

4077 likes

A hand holds the book 'Emotional Detox' by Sherianna Boyle, featuring 7 steps to release toxicity and energize joy. The cover has colorful abstract art and mentions being featured in Yoga Journal.
A hand with colorful nail polish holds the book 'You made a Fool of Death with your Beauty' by Akwaeke Emezi. The pink cover features a black hand design with a gold necklace.
A hand holds the book 'you're not enough (and that's okay)' by Allie Beth Stuckey. The pink cover discusses escaping the toxic culture of self-love.
Healing books that women should read 💛🦋
Start your healing process with these books. 🫶🏽✨💕 #follow #followers #HealingTime #healingjourney #healing
Jess ✨

Jess ✨

1479 likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.
A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.
A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.
30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
rachel

rachel

2002 likes

The cover of the book "The Power of the Pussy" by Kara King, featuring a black cat silhouette and the tagline "IF MEN ARE DOGS... THIS IS ANIMAL CONTROL".
An open book page with highlighted text, including phrases like "Dick = Distraction" and advice on not losing focus in relationships. A yellow pen rests on the page.
An open book page with highlighted text discussing the value of a woman's intimate anatomy and advising against giving it away freely, comparing it to a $500 bill.
Healing journey
This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub
Honeyylove

Honeyylove

13.8K likes

A pitcher of reddish-brown healing lemonade with a lemon emoji, set against a blurred kitchen background. The text overlay reads 'HEALING LEMONADE'.
Ingredients for healing lemonade: a pitcher of lemonade, a bottle of agave nectar, a jar of dried herbs, and two lemons. Text labels each item.
A glass jar filled with dried herbs, including ginger, nettles, moringa, hibiscus, spearmint, dandelion, and cinnamon sticks, listed as text overlay.

Big Mama’s Healing Lemonade 🍋✨
🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity
Rissa Monaé

Rissa Monaé

5069 likes

podcasts for your healing girl era 🕊️
I’m a podcast girly through and through and if you are too, these are a few of my favourite podcasts that have continued to help me on my healing journey. Feeding your mind is so important to expand your awareness. Listen the next time you’re stuck in traffic, making dinner or out for a walk. C
gabrielleassaf

gabrielleassaf

5244 likes

healing isn’t always pretty 🤍
sometimes healing is quiet. it’s choosing yourself even when it hurts. it’s learning how to sit with your emotions instead of running from them. it’s accepting that not every chapter was meant to last forever. give yourself permission to rest, grow, and start over as many times as you need ✨
Therealaveline

Therealaveline

191 likes

A light background displays the text "This is for the person who is healing..." in the center, with a subtle Lemon8 watermark in the bottom left corner.
A book titled "You Deserve Your Own Love Too" by Chelsey Armfield rests on a textured light-colored blanket, with the overlay text "(Open the book)".
A page of text from the book "You Deserve Your Own Love Too" by Chelsey Armfield, offering comforting words about healing and life's journey.
This is for the person who is healing…
📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. You can keep it at your bedside for morning reminders, or flip to a page while sipping your morning coffee or tea ☕️✨ (B00k 🔗’d in bi0//on amznn🫶) #selflovebooks #selflove #hea
ChelseyArmfield

ChelseyArmfield

121 likes

Gut Healing Mocktail ✨
Best way to take your apple cider vinegar dose. I made this after a big dinner & honestly made me feel 10xs better. -grab your favorite glass - pour ice - squeeze half a lemon (depending on how juicy) - add 2 tbsp of ACV - add1 cup of pineapple juice - top off with water (dilute)
Yuli🥂

Yuli🥂

1566 likes

A heart-shaped white bowl filled with a vibrant cucumber salad, mixed with a reddish sauce and sesame seeds, with a gold spoon. Text overlays read "CUCUMBER SALAD" and "GUT HEALING."
A heart-shaped white bowl contains thinly sliced mini cucumbers with a gold fork. An overlay describes step 1: chopping cucumbers, mixing with salt, and draining excess water.
A hand holds a bottle of light soy sauce next to a heart-shaped white bowl filled with sliced cucumbers. An overlay indicates adding 3/4 tbsp light soy sauce.
gut healing cucumber salad you MUST try 😍🥒
the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t
Zoelivelovelift

Zoelivelovelift

45.7K likes

A woman in a gray dress stands against a dark wall, with text overlay "how I eat to stay full & heal my gut as a curvy girl".
A pre-breakfast combo featuring hot bone broth with lemon and chia seeds in water, providing protein and fiber for gut healing.
A breakfast meal consisting of protein pancakes, fried eggs, and carrot juice, highlighting protein and fiber content.
eating a lot and healing my gut
I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from
Natalialorenzo

Natalialorenzo

1638 likes

The Hardest Part of Healing No One Talks About ❤️‍🩹
Healing is one of the most beautiful journeys you’ll ever take—but let’s be real, it’s not always rainbows and butterflies. Most people talk about the freedom that comes with healing, but no one really talks about the moments that feel like you’re stuck in the same place, unsure if you’re even m
Ocean ☆

Ocean ☆

384 likes

Bible Verses That Shifted My Healing Journey✨
I didn’t find God when life was perfect — I found Him when I was broken, lost, and tired of running. These scriptures reminded me that healing is holy, and I’m never too far gone to be made new. The last one is my favorite! 🙌🏽 #FaithJourney #HealingWithGod #bibleverses #GodisGood #Je
Ash ❤️‍🔥🙏🏽✨

Ash ❤️‍🔥🙏🏽✨

195 likes

Learning, Not Running.
I prefer to learn🤷🏽‍♀️ and babyyyyyy, I’ve done enough running. I’m walking through every memory with my head high and my scars visible cuz healing ain’t hiding. This lioness? She learned a long time ago💯 She roared. And now? She’s unshakable. 💖 Let your past teach you, not trap you. #Lear
Zero

Zero

608 likes

how to make running fun
still very much a beginner but it’s so good for my mental health!
Karsyn Jewell

Karsyn Jewell

79 likes

A collage showcasing various small, meaningful text and butterfly tattoos on different individuals, with "Healing Tattoos" text overlay and a red heart emoji.
A person's arm displaying a text tattoo that reads "feel. heal. lives. explore. love. change." The person wears a white ribbed top.
A person's arm with a delicate script tattoo that says "God is always with me." The person wears a blue top and jeans.
Healing Tattoos ❤️‍🩹
Looking for meaningful tattoo ideas that symbolize healing and growth? Check out these inspiring designs that embody strength, resilience, and renewal. Whether it’s a phoenix rising, a lotus blooming, or a personal mantra, find the perfect piece to represent your journey.” Popular Healing Tattoo
IAMSASCHAT|UGC

IAMSASCHAT|UGC

6341 likes

A person's feet stand on a black mini-trampoline, highlighting it as a low-impact, sustainable home workout. Text overlays emphasize it's great for beginners and autoimmune friendly, with a 'SWIPE' arrow.
NASA says this is better than Running!
Have you heard of Rebounding? I had not until a few months ago when I was looking for a low impact workout that would not negatively impact my autoimmune disease. In the past whenever I would try working out it would be fine for a week and then my body would seemingly out of no where get intens
Haley Ross

Haley Ross

59 likes

If you’ve been running on empty….
If you’ve been running on empty, this is your reminder to slow down. God wants you whole. Healing isn’t selfish, it’s survival. Here’s how to rest your body, guard your heart, and feed your soul. #SelfCareForWomen #HealingJourney #FaithOverFear #ChristianTikTok #WomenOfFaith
Ashia J

Ashia J

162 likes

naturally healing with yoni streaming ✨
benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re
rachel

rachel

1694 likes

20 Signs you are actually healing
Healing rarely announces itself. It shows up in small, quiet ways — in a reaction you didn't have, a boundary you held, a day that felt lighter than before 💚 I've been journaling my healing in @Psyfy and reading it back showed me how far I'd actually come #psyfy #journaling #hea
cozy_cat

cozy_cat

62 likes

A glowing, ethereal figure reaches towards a shimmering, pixelated reflection, separated by a vertical light beam. The text reads: 'the karmic path each zodiac sign must walk to find true emotional healing @COSMOSLIFEADVICE'.
The image displays text detailing the karmic paths for Cancer, Scorpio, and Pisces to find emotional healing, overlaid on a subtle ethereal figure. The title 'the karmic path each zodiac sign must walk to find true emotional healing @COSMOSLIFEADVICE' is at the top.
This image presents text outlining the karmic paths for Gemini, Libra, and Aquarius to achieve emotional healing. The title 'the karmic path each zodiac sign must walk to find true emotional healing @COSMOSLIFEADVICE' is at the top, with an ethereal figure partially visible.
the karmic paths to true emotional healing👉👉✨🔮
#zodiacsigns #astrology #karma #astrologygirl #healing
natalie

natalie

117 likes

Healing Journey
What's one thing you're proud of yourself for overcoming? Healing isn't just about moving on-it's about every silent battle you fought along the way. No one talks about how hard it is to: 💔 Let go of people who felt like home. 🖤 Sit with emotions instead of running from them
Alpha Queens Club

Alpha Queens Club

166 likes

A woman in a car, wearing a pink top, smiles at the camera. Overlay text reads 'My cure to BINGE EATING 🩷', introducing the article's topic.
A plate features sliced chicken breast, roasted broccoli with almonds, and lemon wedges. Overlay text advises eating large portions of fibrous, high-protein foods to curb binge cravings.
A woman sits on a beach, writing in a notebook with a pen. Overlay text suggests occupying your mind, journaling, or removing yourself from the kitchen to avoid binge eating.
My cure to BINGE EATING 🩷 healing
Binging is not something that is easily controllable. I cringe at the nights I would surf my kitchen and eat just about anything, even though I was sooo full. Take it from me, these two things I have transformed my habits of binge eating. One, serve yourself larger portions of HEALTHY food. You hav
Ava

Ava

2648 likes

See more