It’s either love or loss of keys
2025/4/4 Edited to
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Is it the gym or a bbl 👀🍑
First of all the fit okkkkk this is the really bbl jumpsuit 🔥 it’s from Yeoreo and you know where to find it 😆. I train legs/glutes 2x a week and I never leave these 4 exercises out of my routine. If you want the bbl allegations then you better not either 💪🏽. I’ve lost over 130lbs and I work ha
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Your either born with it or your not ✨
Learn to know what kind of empath you are #books #to #read #JudyDyer New to Lemon8! Something I love：embracing my gift as a empath ✨
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😋GenZ Slang 101 - or is it?🤫🤓
Sssooo... This week have been cray. I got another one for you 'guys'.. 🤪 Because y’all keep spamming under my last post (📱Sneaky Teen Text Codes 😳 - Link: https://v.lemon8-app.com/al/OgTrkSkrNm ) 😭 Apparently i’m ✨controversial✨ now?!?! because I said “delulu is the solulu” and you
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Pause or say no!
Embrace the gift! #griefandloss #grief #griefjourney #griefandlosssupport #griefsupport
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Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
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nonnegotiables i do as a type A girl
1) 💅i do my nails myself every 2-3 weeks depending on how long my nails are/how gross the polish looks lol. i do this myself using polishes and materials i found either on amazon, at dollar tree or 5 below. doing my nails myself saves me so much time and money, not to mention its better for my nail
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Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑
Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st
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Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
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📖Comment "Link" for The Inner Work of Relationships book. Check your DM requests after ❤️🙏🏼 Many relationships slowly slip into a dynamic where a partner becomes less like a wife and more like a mother. It often looks like care on the surface:
reminding, managing, anticipating needs, keeping
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Carb Cycling for Weight Loss: Why and How
Hey girl! 💖 Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Let’s break it down so you can start using this technique to your advantage! 1. What
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3 reminders for fat loss
it is day 20/30 of my fat loss journey and i want to share 3 tips that are helpful to know before starting your fat loss journey! 1. be patient with the process 2. nutrition is the key to success 3. take rest days do you need healthy recipes that are delicious and easy to make? i have a
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It’s either TikTok, Anxiety, or overthinking 🫣
Maybe YouTube as well. Hope your Saturday is going well! ❣️ #jokes #funny #funnymeme #laugh #memes #laughalittle #haha #saturdayvibes #saturdayinmylife #weekendactivities
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7 Keys to Growing Healthy Hair
Hello, my name is Kristen and I’m a licensed cosmetologist of over a decade and also a trichologist. I’m starting a series where I am going to teach you how to grow your hair back if you struggle with any sort of hair loss, scalp issues etc. Scalp health is for EVERYONE. So be sure t follow me on h
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Believe it or not‼️ 🤷🏼♀️📉
💬 When I first was told “the bigger you are, the faster you lose weight” line, I thought it sounded ridiculous and, at the time, not even logical to me. This was 12+ years ago. 😳 💪🏻 After many weight-loss journeys under my belt lol 😂 I can say it is true‼️ I have tried losing weight, being 20-30
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Part 2: Weight Loss Starts in Your 🛒
I love bringing my girls grocery shopping with me because they get to see what supports our health — not just hear me talk about it. They watch what goes into our cart. They see the protein, the produce, the balanced options. They learn that what we put into our bodies either helps us or hurts
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My favorite part of leaving religion so far
Okay, there are so many good things that it may not be the *best*, but it’s a pretty close tie for first. I was raised to believe that everything that happens - every single event ever - is planned by God and has a purpose in his plan. Even a lot non-theists or non-Christians subscribe to a sim
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THE GOD OF THE SECOND CHANCE
The God of the Second Chance" by Greg Laurie. This book explores the idea of God's forgiveness and second chances, drawing from the biblical parable of the prodigal son. It emphasizes that God welcomes those who return to Him with open arms, regardless of their past mistakes. Key concepts
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The Keys to Burn Fat in Your Workout
Do these to create breakthrough success in your workouts. #fatlossworkout #burnbodyfat #fatlossmotivation #fatlosscoach #summerbod #bodytransformation #fitover40 #fitover50
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🚽 5 Signs You’re Full of 💩 & Need to Let It Go! 😂
Listen, if your body is holding onto waste like an ex who won’t move on, it’s time to have the talk with your digestive system. Here are 5 signs you’re backed up and need to set yourself free! 1️⃣ Loss of Appetite – Your stomach is basically saying, “Nah, we’re at capacity.” If food isn’t hittin
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WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 134 grams of protein!! FULL BREAKDOWN: Calories: 1651 kcals Protein: 134 grams Fat: 53 grams Carbs: 160 grams 1st meal: Scrambles eggs, pancakes, and fruit - 39 grams of pr
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What Protein Powder To Use For Fat Loss
What Protein Powder To Use For Fat Loss 1. Protolyte 2. Isoflex 3. Gold Standard Whey 4. Ryse 🚨- Download the FITNESS APP to get a full Meal Plan & Workout Plan for FAT LOSS! 🚨- Today the APP is only $10 a year! Link in bio! #betteryoubettersociety #bybs ————
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The Power of Progress: My Weight Loss Story So Far
Embarking on a weight loss journey isn’t easy, but it’s worth every step. From starting with small changes to embracing a healthier lifestyle, I’ve learned that consistency, patience, and self-love are the keys to success. If you’re thinking about starting your own journey, know that you can do it—
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Weight loss tips
Losing weight post-baby requires a balanced approach that prioritizes both your health and your baby's needs. Here are some keys to successful weight loss after giving birth: 1. **Be patient:** Your body needs time to recover from childbirth, so be patient with yourself. Aim for gradual weig
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Doing hours of sit ups & crunches is not it🙅🏽♀️
You need to understand before starting that you CANNOT target belly fat. If you are consistent and dedicated you will LOSE belly fat, but it may not be the first area you notice a change in. You need to accept this fact and be patient in order to be successful. AND most importantly: You need to
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