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Hydration for breast feeding!

I make this drink every morning! When I don’t drink it I have noticed that I make less milk. Not a drastic difference. But to me, as an under supplier ,it’s enough to make me make sure I always have this stuff.

1 packet each of the upspring and the liquid IV.(any electrolyte mix/flavor will do honestly. I just like these.)

One coconut water. (I do not like coconut water but it helps with milk production and hydration so I mix it so I can actually tolerate it. When it’s mixed you don’t taste it.)

And then about 6 oz of the juice. I think any brand will do, I just know that berries help with milk production and this is what my local store has.

And water! This fills my Stanley sized cup and I wake up with my baby around 7 AM and it’s gone by 11-12 AM. After that I only drink water.

#undersupplier #breastfeedingmoms #to help with milk production #exclusivelypumping #hydration

2025/8/6 Edited to

Proper hydration plays a vital role in supporting healthy breast milk production, especially for mothers who identify as under suppliers. The key is to maintain balanced electrolyte levels and adequate fluid intake throughout the day. Incorporating products like upSpring milk flow powder, which contains fenugreek and blessed thistle, can naturally promote lactation. Liquid I.V., a scientifically formulated electrolyte mix in acai berry flavor, enhances hydration quickly by replenishing essential electrolytes. Coconut water, despite its taste challenge for some, is an excellent natural source of electrolytes and potassium that aids milk supply and hydration. Mixing it with berry juice, particularly blueberry, blackberry, and acai blends rich in antioxidants and vitamin C, further supports milk production and overall maternal health. Drinking this combination early in the morning replenishes fluids lost overnight and jumpstarts milk production. Following it with water throughout the day helps maintain hydration balance without added sugars or flavors. This hydration strategy benefits exclusively pumping mothers and those breastfeeding in general, ensuring milk supply sufficiency while boosting energy levels. It is important to remember individual responses to lactation supplements and electrolyte mixes vary. Consulting with a lactation consultant can provide personalized advice tailored to specific needs. Additionally, balanced nutrition and consistent breastfeeding or pumping frequency remain essential factors complementary to hydration practices.

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