MF | Pilates & ostéopathie 💫

98 followers

Follow

Follow

Follow

0 saved

1

Fun ou fail sur le reformer? 😅

Alors que ma classe travaillait fort sur une séquence la semaine dernière, une de mes élèves m’a dit : «Je pense que tu comprends pas ce qu’on vit!»🤭

La vérité, c’est que je comprends exactement ce que vous vivez, car ces classes sont montées, testées et approuvées… par votre humble prof!

Je pars parfois sur une balloune et dans ma tête, la séquence est parfaite. Une fois sur le reformer (comme ici avec un ballon un peu trop ferme), c’est pas toujours aussi magique et fluide! 😅

À votre avis, le genou sur ballon, ça va se retrouver dans une classe cette semaine ou pas? 😏

Psitt! Rassurez-vous toutefois, je m’adapte à tous les niveaux!

#pilatesreformer #pilatesreformerexercises #pilatesreformerinstructor #pilatesfun

2025/3/23 Edited to

Related posts

Foldable Pilates Reformer Board for Home | 5 in 1

LINK: https://amzn.to/4hOXNTp Multifunctional Exercise】It offers a variety of functions, and you can perform many different workouts with it., making it a versatile fitness equipment that targets various muscle groups such as the core, glutes, obliques, lower back, and balance improvement. 【Eas

565 likes

At Home Reformer Pilates Workout

How I do reformer pilates at home! Everything is from amazon! #pilates #athomeworkout #pilatesworkout #reformerpilates #pilatesprincess #pilatesathome #workoutroutine #healthylifestyle2024 #pilatesoutfits #amazon

1590 likes

At home Pilates reformer!!

Love this because it’s so much cheaper then Pilates classes 🤫 #pilatesforbeginners #pilates #momworkout

90 likes

Homework with the mini reformer

#augbox #reformer #augboxsport #gymgirlessentials

363 likes

“Reformer Pilates” Workout Using a Rowing Machine

Heyyyy, so I found a new way to level up my workouts using the rowing machine seat as a kind of DIY Pilates reformer. Started with reverse lunges to target the legs and glutes, adding that extra stability challenge. Moved onto pikes to really engage the core and improve flexibility, and finished wi

227 likes

Reformer Pilates Abs Dupe

Stop paying for expensive reformer pilates classes and try this dupe instead! All you need is a foam roller to get an incredible deep core pilates burn that you will feel for days. Some tips for success: 1. Never roll over knees or joints 2. Keep your spine neutral (no arch or sway) 3. Sque

102 likes

Pilates *reformer style* Upper Body Workout

No reformer? No problem! This workout mimics the lengthening, strengthening, and upper body-sculpting benefits of a reformer—using just a foam roller! Get ready for an extra challenge as the roller adds instability, firing up your deep stabilizers for a next-level Pilates burn. The Workout (3 Ro

134 likes

Biscuits au miel salé Ingrédients 6 c. à soupe (85 g) de beurre non salé, à température ambiante ½ tasse (100 g) de sucre de coco ⅓ tasse (110 g) de miel 1 gros œuf, à température ambiante 1 c. à thé d’extrait de vanille 1 ¾ tasse + 2 c. à soupe (235 g) de farine tout usage ou sans gluten

1 like

indoor workouts for chilly days

When the weather turns chilly, staying active indoors is a great way to keep your energy up and your fitness routine on track. Here are some fun indoor workouts to help you stay moving, no matter how cold it gets outside! Staying active indoors doesn't have to be boring—mix it up, have fun,

27 likes

Pilates routine with my mini reformer

#augbox #augboxsport #gymgirlessentials

201 likes

tull video sur youtube

oupsi full video sur youtube sw33tpilzqc #fail #arrmarc #sand #speed #fullsend

0 likes

Glute and hamstring WORK - If you haven’t tried Reformer Pilates yet, you need to. You won’t regret it. It has transformed my body and I’ve never felt stronger. #pilatesglute #pilatesreformer #pilatesinstructor #studiopilates #pilatesroutine

16 likes

Best pilates reformer glute workout

Random Thoughts 💭What's on my mind: I wish I had the energy to do pilates. Current Mood: Major Pms 😣 ⭐Rate: 😉 #pilatesprincess #pilatesoutfit #pilatesglutes #pilatesteacher

10 likes

Pilates *reformer style* Lower Body Workout

No reformer? No problem! This workout mimics the lengthening, strengthening, and lower body-sculpting benefits of a reformer—using just a foam roller! Get ready for an extra challenge as the roller adds instability, firing up your deep stabilizers for a next-level Pilates burn. The Workout (3 Ro

92 likes

Pilates board,mini reformer is it worth it 🧐

Link in TikTok shop :AUGBOX,huge deal now #augbox #homegym #pilates #pilatesforbeginners

4 likes

A woman takes a selfie in a reformer Pilates studio, with the text overlay "Reformer Pilates beginner guide What to know BEFORE your first class." Several reformer machines are visible in the background, with other participants.

A close-up view of a reformer Pilates machine, highlighting key components. Labels point to the "Springs," "Footbar," "Carriage," and "Grip socks" worn by the person using the machine.

A Pilates studio with blue lighting, showcasing various reformer machines and equipment. Labels identify "Hand weights," "Straps," "Headrest," and "Shoulder pads" on a reformer.

Reformer Pilates beginner guide

Taking your first reformer Pilates class can be intimidating! Here’s what to know about the equipment and some advice for class🫶🏼⬇️ EQUIPMENT: CARRIAGE- the board that moves on the reformer. You will stand, kneel, and lay on this throughout class FOOTBAR- adjustable bar for your hands or

50 likes

Pilates *reformer style* Full Body Workout

No reformer? No problem! This workout mimics the lengthening, strengthening, and full body-sculpting benefits of a reformer—using just a foam roller! Get ready for an extra challenge as the roller adds instability, firing up your deep stabilizers for a next-level Pilates burn. The Workout (3 Rou

68 likes

At Home Reformer

#pilatesathome #reformerpilates #pilatesworkout

53 likes

sunday reformer pilates

75 likes

An empty Pilates studio with blue lighting, featuring several reformer machines and the text 'DO PILATE DO LIFE. PILATES' on the wall. Dumbbells are visible in the foreground.

A person taking a selfie in a blue-lit Pilates studio with reformer machines, with the text overlay 'REFORMER: 6/10' indicating a rating for reformer Pilates.

A person taking a selfie in a bright, mirrored studio with Pilates mats on the floor, with the text overlay 'MAT PILATES: 9/10' indicating a rating for mat Pilates.

Reformer vs Mat Pilates: my experience in both

About a year or two ago I started getting REALLY into Pilates and would go to reformer and mat Pilates classes all the time. My favorite by FAR was mat Pilates! Here is my experience in both… For reformer Pilates I went to a club Pilates class. Honestly it felt really easy and not like I was doi

27 likes

A person in athletic wear holds a yoga mat and water bottle, taking a mirror selfie in a Pilates studio. The image compares mat Pilates versus reformer Pilates, with other participants and equipment visible in the background.

A black Pilates mat and a white water bottle are on a light floor, with window shadows. The text describes mat Pilates as utilizing body weight for resistance, challenging balance, requiring strength, and being great for beginners.

A Pilates studio features multiple reformer machines under decorative chandeliers. The text explains reformer Pilates provides support, allows adjustable resistance, is good for limited mobility, and offers advanced challenges.

hot Pilates vs reformer Pilates

what’s the difference & what is best!✨ That totally depends on you and your needs that day!! One is definitely not better than the other. It depends on the level of intensity of the class and instructor. Also if you’re doing hot Pilates or not! If I’m in a more chill mood I’ll go to a

60 likes

See more