Michelle Gaiser

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Try my ab workout

Quick Core Circuit You Can Feel 🔥

This one’s all about control, stability, and showing your core some love.

✨ Try this descending rep ladder:

50 🏋️ Overhead Weighted March

40 🐻 Weighted Bear Taps

30 🦀 Crab Kick Toe Touches

20 🎯 Weighted Toe Touches

10 🔁 Forearm Plank Rotations

No crunches here—just functional moves to fire up your abs and support your strength. Add it to your next workout or try 2–3 rounds solo!

💬 What’s your favorite move from this list? Or your least fave (we all have one 😅)? Comment below!

#Lemon8Fitness #AbWorkout #StrongCoreStrongBody #FASTerWayCoach #WomenWhoLift #CoreTraining #WellnessWithWeights #FunctionalFitness #FitOver40 #BusyButBalanced #WorkoutMotivation

2025/5/30 Edited to

Core training is essential for building stability and strength across various physical activities, yet many overlook it in their routines. This ab workout removes traditional crunches and replaces them with functional movements, catering to holistic fitness. Each exercise in this descending rep ladder is designed to engage different aspects of your core. Start with 50 Overhead Weighted Marches to enhance stability, followed by 40 Weighted Bear Taps for shoulder and core engagement. The workout progresses with 30 Crab Kick Toe Touches, an effective way to engage lateral muscles, followed by 20 Weighted Toe Touches that target the abdominals directly. Finally, conclude with 10 Forearm Plank Rotations, focusing on core stability and rotational strength. Incorporating these exercises can support better posture, improve performance in sports, and reduce the risk of injuries by strengthening your core muscles. Remember, consistency is key! Embrace the challenge and consider trying 2-3 rounds of this circuit for maximum benefits. It’s an excellent addition to your existing workout plan.

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