Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple

This recipe is a super EASY & HEALTHY snack to have that is both delicious & good for you at the same time!! I like to even put a few of them in my freezer to make it an even more of a tasty treat. Meal prepping these for the week are a game changer. When that sweet tooth is kicking in, re

This easy caramel apple bark will be your new favorite recipe! Check out @spread.the.grub and @eschocolate for more photos and recipe ideas. #caramelapple #easyrecipe #chocolate #fallideas #endangeredspecieschocolate

Air fryer pigs in a blanket are juicy, savory sausages wrapped in buttery, flaky crescent rolls. A great snack for game day or any party! INGREDIENTS • 1 can refrigerated crescent rolls (8 count) • 24 little smokies (14-ounce package) DIRECTIONS Unroll the crescent dough and separate into

These are the newest cupcakes I made. I think they turned out great! For the frosting: - If it turns out too thin, use more powdered sugar - If it turns out too thick, use more heavy cream - Tip: Mix butter by itself for 3-4 minutes then add other ingredients one at a time • This is my own

S’mores make a bonfire, but what about those fall parties inside? I’ve gotta fix for you.😉 YOU NEED: Graham crackers, 2 sleeves 1 stick of butter, melted 2 Tbs sugar Boxed brownie mix, and required ingredients for it. Marshmallows RECIPE: 1. Crush graham crackers, then add butter and sugar

Crispy, comfort food goodness.😋 A must try snack!😍 🤍YOU NEED: 6 thick slices of bread, or 2 thin slices stacked 1 C salted butter, melted 1/3 C honey 3/4 C brown sugar 1 tsp vanilla extract 👩‍🍳RECIPE: 1. Preheat the oven to 350°F. 2. Slice your bread into pieces about 1.75 to 2 inches thic

Ingredients: Chicken (as much or as little as you'd like) Fettuccine noodles 2 jars of alfredo sauce Milk Parmesan Cheese Paprika Salt Pepper Onion Powder Garlic Powder Italian Seasoning Dried Parsley (optional) 1. I like to start off by boiling my water for my noodles since it

A yummy classic.😋🍎 YOU NEED: ⭐️Crust- 2 1/2 C flour 1 stick of butter, cold and cut into cubes 1 tsp sugar 1/2 tsp salt 1/2 C water ⭐️Filling- 3 lb apples, peeled, cored and sliced thinly 2 Tbs lemon juice 1/2 C sugar 1/2 brown sugar Cinnamon to taste 4 Tbs flour RECIPE: 1. Mix all

I made these as an appetizer with wings but they’d work great as a snack! You can add optional toppings like green onion, bacon bits, shredded chicken, or even cooked sausage. Ingredients: • Frozen tater tots • Shredded cheddar cheese • Sour cream • Chipotle sauce (I used Guy Fieri’s) • Bl

This recipe is on repeat in my kitchen! Not only is it SO easy to make, it also only takes a few ingredients & is next level tasty. When you are on a health & wellness journey, it’s not about cutting out all your favorite foods it’s about finding yummy recipes to make so you can stil

Homemade Cannoli Cream Cake! Here’s the recipe I found, if you’re interested in making this. *I added lemon zest to both the cannoli and mascarpone creams, it makes a WORLD of difference in flavor 🍋 https://sturbridgebakery.com/cannoli-cream-cake/ *Fun little tip for some of you who are

Quick and easy Apple Pie? Yes please! It’s so good! And only 190 calories, so if you’re counting- I’m sure you can squeeze this in.😉 YOU NEED: 1 apple, chopped cinnamon, to taste 2 Tbs brown sugar, divided 1 Tbs Flour 1/2 tbs Butter at room temp RECIPE: 1. In a microwave safe bowl mix toget

Did you know the jam can be made with just fruit, lemon juice, and sugar? Summer berries naturally contain pectin so they’re perfect for jam making!😋 Here’s how I do it.👇🏻 YOU NEED: 5 c blackberries 1.5-2 c sugar (to your desired sweetness, less sugar will need more time to thicken) 2 Tbsp lem

Hi everyone! Here’s a super delicious and easy breakfast recipe that will be sure to keep you full and satisfied throughout the day! Here’s what youll need: -4 eggs -handful of spinach -pesto -3 tbsp of heavy cream -parmesan -butter -warm water Directions: 1. Preheat oven to 350f.

- If you love chocolate-covered strawberries, you will definitely be obsessed with this Strawberry Cookies Recipe! 🍓🤎. These homemade cookies come straight from the heart with sweet chocolate chips and juicy fresh strawberries. They taste so delicious!! 😍🍓🤎 INGREDIENTS: 🤎2¼ cups all-purpose

Do this recipe for your man ( or girl, or yourself🙆🏻‍♀️) and you will thank me later 😍😍😍😍 i’m an avocado loverrr and i had to share this recipe with you even though guacamole seems so simple it doesn’t always taste right but this recipe is definitely it! 🥑👩🏻‍🍳 #summerdiary #lemon8contest #lemon

YOU NEED: 1 C water 1 C sugar 2 C miniature marshmallows RECIPE: 1. In a medium saucepan, add the water and sugar. Bring the mixture to a boil, then reduce heat to a simmer and whisking occasionally for 10 minutes. 2. While the syrup is simmering, place your marshmallows in a single layer on

Recipe Credits to @Emma 🌷🐣🌱🌸 !! Follow her for some great SAHM content & tasty recipes!😋💕 This is SO easy and SOOO good!! You will need… • 2 or 3 chicken breasts • 2 cans of cream of chicken • 1/2 a cup of chicken broth • 1 cup of shredded cheese • a bag of frozen veggies • canne

Prepare dough: Prepare the dough by adding all the dough ingredients (except the 55g of butter) to a stand mixer. Knead until the dough comes together. Then cover it with plastic wrap and let it rest for 10 minutes. After 10 minutes, add the 55g of butter and continue kneading for 10-15 minutes u

Low-carb Pumpkin "Pie" Crumble Ingredients 1 can of pumpkin puree 12 oz of half and half 2 large eggs 2 tsp of pumpkin pie spice Pinch of salt 1/4 cup of brown sugar substitute 1/2 cup of granulated sweetener 1 tbsp of vanilla Mix all ingredients well. Pour i

Girl, you need this lemon, pineapple, apple, and ginger juice in your life! Not only is it so refreshing, but it’s packed with benefits that'll have you glowing from the inside out. This juice boosts your immune system, helps with digestion, and keeps your skin poppin’. Plus, it’s full

This Homemade Chicken Pot Pie Recipe is made completely from scratch! It has a buttery, flaky crust and the most luscious chicken and vegetable filling! Chicken Pot Pie (From Scratch!) I remember my mom bringing home a frozen pot pie from the store on the nights that she was just too crazy bu

If you’re looking for a salmon dish that will keep people talking, this is the one! It’s easy, healthy, delicious, & SOOOO flavorful! Recipe is attached below 😊 Recipe ⬇️ • Salmon filets • 1/2 tsp salt • 1/2 tsp pepper • 1/2 tsp paprika • 1/4 tsp blackening seasoning SAUCE MIXTUR

An *UPDATED* version of the peanut butter oat chunk recipe on my page. I found a way to make these with just 4 ingredients, with no need to keep chilled in the fridge! I am OBSESSED with these! Ingredients: • Peanut Butter • Chocolate (I used semi-sweet) • Honey • Oats Directions: 1. In

I will DEFINITELY be making these again. A hubby request that I honestly would’ve never thought to do on my own. But it is SO good!😍😋 Dough: 1 cup whole milk, warmed 1/2 cup sugar, plus 2 Tbs 2 packets of active dry yeast 1/2 C Butter, 1 stick room temp 2 large eggs, at room temp 4 C AP flo

I hate deep frying…which is why these are shallow fried 😉 I used a cast iron, but any deep pan will work! Ingredients: • Chicken breast • Buttermilk • Egg • Hot sauce (I used Frank’s red hot) • Flour • Corn starch • Baking soda • Seasonings (paprika, garlic powder, salt, pepper, Ms Dash