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20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker
7863 likes



EXPOSE YOUR MIND GAME🧠💋WHAT SECRETS DO YOU HAVE?!👀
“EXPOSE YOUR MIND: RAW & UNCUT” 😈🖤 No judgment. No shame. Just honesty 👀 Swipe through each round, pick your answers mentally or you can use your notes 😂🤷🏽♀️… then see what your results say about you at the end 😭🔥 ARE YOU BRAVE ENOUGH OR YOU SCARED??! Be honest. Some of y’all are w
ItsKeke
152 likes

Lines we cross… part 2
The room was quiet except for the low hum of the air vent and the faint ticking of the wall clock. Janelle sat curled on the edge of the couch, legs crossed, eyes fixed on the gray carpet. Therapy sessions with Dr. Reyes usually gave her clarity, or at least a sense of release. But today, the air b
Forevermaaaeeeeee7
872 likes

You can change if you really wanted to..
If you want it bad enough… . . #fyp #fypage #foryou #foryoupage #relatable
amaa.rei
118 likes

Discussions to have before moving in with your lvr
Disclaimer- though this could apply to any romantic relationship, I’m specifically aiming this towards heterosexual couples because it’s the only living dynamic I have experience with. 1. Talk about finances before moving in with each other. This may seem like a no brained but you’ll be surp
Stef🌈
965 likes



Road Trip with Dogs | Everything You Need to Know!
Planning a road trip with your furry friends this holiday season? 🚗🐾 (Next time we’ll talk about taking your dogs on a flight ✈️ Follow for more!) Ace, Mazie and I have done our share of road trips, and while it’s always an adventure, there are definitely some things to keep in mind to make
Ace + Mazie
70 likes



This AI Helps You Plan Your Trip- AND IT’S AMAZING
✨ I might have discovered the best platform to help you plan your trips. 💻 If you're anything like me, you love researching everything about the next place you're traveling to (or at least someone in your trip group does!). 🌏 And one of my biggest struggles when planning a trip is the
Your City Gal | NYC
134 likes



i just wanted it to be you. is it too much to ask
not me oomps
434 likes



What I WANTED vs. What I Got
I was so excited to get these done for weeks🥲 I know I’m late with this post, but I was too frustrated to post about it. This was the second time I went to this Nail Tech. I found her on IG, and I’m pretty sure she isn’t fond of me based off her work. Mind you, I don’t know why that would be! She d
Tehmaari
560 likes

DO I EVER CROSS YOUR MIND ?
#love #relationshipadvice #relationshipgoals
TheMagicTarot123
4 likes

Cross sans
#sans #undertale #cosplay #cosplayer #underverse Random Thoughts 💭What's on my mind: Anxiety Current Mood: Pomni ⭐Rate: 🤢/ 69

🔥Pyromanic🔥
7 likes

Listen to your mind
#lemons8 #unfiltered #naturephotography #fyu

Annapurna
1 like

Do these words ever cross your mind "What if"
If so, then this is a sign for you to try something new. Most importantly though you are not alone. Some people might have the best careers and live a comfortable life and still feel like they're missing something or that they were meant to do something else. If this is you right now, I inv
Marlene|UGC
2 likes



Micro-Influencer tips that will blow your mind! 😱🤯
#influencertips #clothingbrand #prpackageunboxing #pr #teamwork

Anna doe
19 likes

Cross - training and strength
Cross-training and strength work isn’t just for runners it’s the main fuel for a stronger, happier stride. When we strengthen the weaker muscles, we reduce imbalances, boost endurance, and cut down on injuries. Mix in hills, tempo runs, and a solid strength routine to keep your legs strong, your co
coach kiprunning
1 like

Cross Paper Clips for Bible Notes ✝️📖
When I’m studying and writing notes in my Bible, I like being able to quickly mark the pages I want to come back to. These cross paper clips make it simple and meaningful to keep track of important verses and notes. #BibleStudyTools #BibleNotes #FaithStudy
I.am.Irma.C💖
21 likes

The mind
#mind #love #friendshipgoals
Jenny 1327
171 likes



If He Wanted To He Would
Yes this is lengthy but I believe it is worth the read so please bear with me 🥹🩷! Let me start off by giving a disclaimer. Please be safe out here!!! Yes, it worked out for me, but I would caution anyone when it comes to traveling alone to meet someone you don’t know. I met my man on TikTok liv
LoveVeeTalks
60 likes

Before u cross my mind
Football Edit Nfg #football #edit #freeedits #fyp
️
1 like

Cute Bible accessory I didn’t know I needed
If you love taking notes in your Bible, these little cross paperclips are such a cute and practical find. ✨️Link in bio✨️ #BibleStudy #ChristianLifestyle #BibleAccessories
I.am.Irma.C💖
2 likes



what your ex wanted to say (based on their sign)💔👉
#zodiacsigns #astrology #breakup #zodiac #astrologygirl
natalie
5 likes



If you like the vibes play it 🌸
I decided to try something different. Instead of seeing the title right off the bat why not be surprised. If you haven’t seen the game before but it looks like something you want to play, all the descriptions and what it is about will be down below. I’ve been playing pc games for a while now so I t
Sophializ13
33 likes

Prayer Cross
#lemon8diarychallenge Don’t mind my terrible handwriting.

Maryn Fry
7 likes



Everything you NEED to know about Discord! 👾
When I first downloaded Discord in 2020, I was soooo confused by what was going on and everything seemed so complicated. I was so intimidated by all of the different things going on that I was too nervous to actually use it. I’m no discord expert, but I know a lot more than I did initially 😅 I i
caitlin
736 likes



3 Things To Keep In Mind In Your Career Journey
Your work will fill a significant part of your life, so the only way to find true satisfaction is by doing what you believe is great work. Building a fulfilling career is a journey, not a sprint. Stay curious, embrace growth, and align your goals with your passions. Let’s explore this together!
NeLo
9 likes



Cross Stitch Crafts
My recent craft obsession - cross stitch pins/keychains. I suffer from agoraphobia that I have been working on for the past 5 years. I am getting better and better, been trying to get over the last of it which is - anxiety in cars. I started cross stitching these as they are nice and compact, so th
J̶a̶c̶k̶a̶l̶ ̶C̶o̶r̶d̶o̶v̶a̶
8 likes



Don’t just numb out, take care of your mind/soul!
#selfcare #badday #mindful #sobriety #takecareofyou
Leah Faire 🧛🏻♀️
10 likes

Strong Mind, Strong Body: Sunday Reset
You can lift every day, but if your mind is heavy… your body will follow. Men, especially those recovering from prostate cancer, carry invisible weight: fear, stress, doubt. That’s why Sundays are for stillness. Just 10 minutes of meditation can: Lower cortisol (stress hormone that figh
The Prostate Cancer Guy
0 likes



Cross stitch update
definitely did not get as far as I wanted to on this before Christmas but still proud of my progress. I'll keep with it through the year in hopes that I have it done by Christmas 2025. 🎄🎁❄️☃️🥰 #crossstitch #needlework #christmas #diy #makeityourself
Jenny
10 likes



Why you should crosspost to Facebook & how
Here’s why you absolutely should crosspost to Facebook👇🏻 1. It’s additional exposure without extra work. 2. You are reaching a completely different and new audience. 3. People don’t get redirected to your Instagram account anymore. Yep, that’s actually a good thing. in the past, we have
Daniela
29 likes



get to know your Aunt Caroline Dye 🍋✨
Alright baby, let me take you back and tell you ’bout one of our powerful ancestors—Aunt Caroline Dye, the Voodoo Queen of Arkansas. This woman wasn’t just known in her town—folks came from all over the South just to get a glimpse of her light and feel her spirit work. You feel me? Aunt Caro
The Hidden Porch ©
122 likes



What I Wanted-AI, vs What I Got
#cross #floral #spring #acrylicnails #inlove Heyyy, me again. The first photo is AI generated, the 2nd photo is what I got. 🫶🏻 I am in love with these nails. Please keep in mind, art can never be replicated EXACTLY the same. That’s the beauty of art. If you have negative things to

Stephanie Kay
37 likes



Wanted A Glow Up, Got Beard Anxiety 😭🪞
I wanted soft skin and confidence ✨ Not random beard anxiety in the mirror 😭 But here we are 🪞 One little area can throw off your whole mood 👀 That is what people underestimate 💀 Tiny beauty issues can feel mentally huge 🫠 Especially when it is your face 😶 You cannot really ignore it t
Bibidjx
0 likes

Listen to Cross Your Mind: Sweet Love II Album❤️
STREAM ‘CROSS YOUR MIND’ ON SPOTIFY✨ Hiii!!! My name is Niesa Rose and I am new to #Lemon8 I am a singer, songwriter, producer. My music is available to listen to on Apple Music, Spotify, Amazon music, SoundCloud, Tidal, Pandora, YouTube Music etc! @ Niesa! When you have the chance, feel free t
Niesa Rose🌹
6 likes



DO THIS before your baby’s FIRST BEACH TRIP! 🌊🌊🌊
Sooo we took our daughter on her first beach trip a few weeks ago and it was super fun, but I definitely regret not doing this one thing. It did not even cross my mind that she might be weirded out by this new texture that sand has but I think it really could’ve been avoided if I had gotten her som
AVA WILSON
24 likes

What I wanted vs What I got: thanksgiving nails
My nail tech NEVERRRRR fails 🥰 #thanksgivingmanicure #naillnspo #fallnailidea🍂 #whatiwantedvwhatigot😉🥰
Nanna Dandam
541 likes

If you need to clear your mind I got you 🫶🏾💭
#healthyhabits #lemon8challenge I wanted to come on this app and talk about something truly important to me and that’s mental health. There is tons of people out there that don’t understand what your going though and sometimes it’s the people closest to you. So there is ways to connect with y
Mikaylah Smith
5 likes
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