Healthy Hustle Diaries: MACROS
Girl, WE are grown…so stop eating your body like you’re still in college.
If you’re serious about feeling good in your 30s and beyond, you HAVE to understand macros…3 major nutrients your body needs.
PROTEIN
- Builds & preserves muscle
- Keeps you full longer
- Boosts metabolism
Food Sources: Meat (beef, lamb, pork, chicken, turkey), Fish and seafood (Salmon, tuna, shrimp, etc) eggs, Milk, Cheese Greek yogurt, protein shakes, nuts and seeds, legumes (black beans, kidney beans, chickpeas, etc)
CARBS
- Main energy source
- Fuels your brain & workouts
Food Sources: oats, fruit, sweet potatoes, brown rice, quinoa, whole grain bread, chickpeas, starchy veggies like sweet potatoes, corn, squash
FATS
- Supports hormones & brain function
- Helps absorb vitamins
- Gives your body energy
Food Sources: avocado, olive oil, almonds, chia seeds, peanut butter, salmon
You don’t need to diet when you understand macros and calories. Knowing exactly what your body needs will allow you to have the foods you love (IN MODERATION) without compromising the hard work you do in the gym.
Stay tuned. Next episode I’m going to show you how to find out exactly what your body needs and the apps I use to stay on track.
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Okay, so we've talked about what macros are, but let's dive a little deeper into why this knowledge is an absolute game-changer, especially as we navigate our THIRTIES and beyond. For so long, I felt like I was guessing with my diet, jumping from one trend to another. It wasn't until I truly understood the importance of nutrients in the body that everything clicked. Think of your body like a high-performance car. You wouldn't put just any fuel in it, right? PROTEIN, carbs, and fats are your body's premium fuel. Each plays a critical role in keeping every system running smoothly, from your brain function to muscle repair and even your mood. Neglecting any one of them can throw your whole system off balance, leading to low energy, poor recovery, and just generally not feeling your best. As we get older, our bodies' needs subtly shift, making this understanding even more crucial for maintaining vibrant HEALTH and WELLNESS. Now, the big question I often get is, 'What's the perfect optimal macronutrient ratio?' And honestly, there's no one-size-fits-all answer. Your ideal ratio is as unique as you are! It depends on so many factors: your activity level, your age, your specific fitness goals (like muscle gain or fat loss), and even your metabolism. Don't let anyone tell you there's only one way to do it. The key is to find what works for your BODY and helps you feel amazing. However, we can definitely talk about general guidelines and how to start finding your sweet spot. For many, a good starting point might be aiming for a balance, something like 30-35% protein, 35-40% carbs, and 20-30% healthy fats. But if your goal is muscle building, you might lean a bit more into protein. If you're highly active, your carbs might be higher to fuel those workouts. The beauty of understanding MACROS is that it empowers you to take CONTROL. Once you know how each nutrient affects you, you can intentionally adjust them. This isn't about rigid restriction; it's about informed choices. I've found that focusing on this understanding, rather than restrictive diets, has made my health journey so much more sustainable. It allows for those foods you love, in MODERATION, because you know how to balance them within your overall macro goals. It's about building a healthy lifestyle that truly supports your longevity and vibrant WELLNESS, helping you not just survive but truly thrive in your THIRTIES and beyond!
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