Michelles Goodeats

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Low Carb Dinner Rolls

Low-Carb Dinner Rolls

Soft, fluffy rolls with just 4g of net carbs per serving.

**Ingredients:**

- 3 eggs + 2 egg whites

- 5 tbsp olive oil

- 1 tbsp honey

- 1 tsp apple cider vinegar

- 1 3/4 cups super-fine almond flour

- 1/2 tsp baking soda

- 1/4 tsp salt

**Instructions:**

1. Preheat oven to 350°F and grease a muffin tin.

2. Beat eggs and egg whites, then mix in olive oil, honey, and apple cider vinegar.

3. Stir in almond flour, baking soda, and salt.

4. Spoon batter into 9 muffin cups.

5. Bake for 15 minutes until golden and set.

6. Cool for 10 minutes in tin, then transfer to a rack to cool completely.

**Nutrition (per roll):**

- Calories: 160

- Protein: 6g

- Fat: 14g

- Carbs: 4g (Net: 2g)

#lowcaloriefood #lowcarbrolls #lowcarbrecipe #almondflourrecipes #michellesgoodeats

2025/1/18 Edited to

Low Carb Dinner Rolls are an excellent choice for anyone looking to enjoy a healthier version of traditional bread. With only 4g net carbs per roll, they fit perfectly into a ketogenic diet, making them ideal for low carb enthusiasts. The secret ingredient, super-fine almond flour, not only enhances the flavor but also provides a gluten-free alternative to regular flour. You can easily customize these rolls by adding herbs or garlic powder for an extra kick, making them versatile enough for different meals. Baking these rolls is a simple process that even beginners can follow. Start by preheating your oven to 350°F. Mix your wet ingredients, including eggs, olive oil, honey, and apple cider vinegar, until smooth. Gradually combine the wet and dry ingredients to achieve the right texture. The result? Soft, fluffy rolls that are perfect for accompanying your favorite soups, salads, or mains. Nutrition-wise, each roll contains approximately 160 calories, 6g of protein, and 14g of fat, making them a satisfying and nutritious option. Whether you’re hosting a dinner party or just looking for a delicious addition to your meal plan, these Low Carb Dinner Rolls will surely impress. Plus, they are easy to store and can be reheated for additional meals, ensuring that no food goes to waste. Dive into the world of low carb baking and enjoy guilt-free treats that taste amazing!

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