[One pan 15 minutes] Eggplant dock plate
Click here for details of the recipe
Good evening, this is Miko
the eggplant dog was buzzing, can't you steam it?
I tried it 🫣✨
Because it was easy and delicious
Everyone should try making it 🥰
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Recipe 🧑🍳
(for 2 people)
Eggplant dock
It is recommended to wrap one by one 🫶
material
• 2-3 eggplants
• Thinly sliced pork 150g
• Green onion, sesame
sauce.
• Yakiniku tablespoon 1
• Noodle soup tablespoon 1
• Sesame oil tablespoon 1
How to make
① Make a cut in the eggplant, sandwich the pork
② Wrap it in a sheet and steam it 🍳
③ While steaming, mix all the ingredients of the sauce
④ After steaming, add green onions, sesame seeds, and ③ sauce to your liking
≪ Japanese mustard spinach and shirasu ≫
material
• 1 / 2 bunch of Komatsuna
About 25g of shirasu
• White soup tablespoon 1
How to make
① Cut the komatsuna into pieces that are easy to eat.
② Wrap all ingredients in a sheet and steam in a frying pan 🍳
≪ Carrot namul ≫
material
• 1 / 2 carrot
• A little salt and pepper
• Sesame oil tablespoon 1
• Ground sesame tablespoon 1
How to make
① Shred the carrots with a peeler
② Sprinkle salt and pepper and steam in a frying pan 🍳
③ After steaming, add sesame oil and ground sesame seeds and mix
Bonus
material
• 2 eggs
How to make
① To the frying pan 🍳
↓
↓
↓
Put everything in the pan.
Add 200 ml of water and leave for 10 minutes over medium heat.
Throw in the later one! (It is described in each method of making)
Serve on a plate and complete ✨
If necessary, so that the water does not disappear on the way
Please add on the way.
* In the case of gas stove, cooking sheet
If you go outside the frying pan, it will burn.
Please be sure to put it inside 🔥
Depending on your equipment (frying pan, IH, gas, etc.)
As the condition of the fire changes, look at the situation,
Please adjust the time!
Be especially careful with meat and fish ⚠️
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Please read to the end
Thank you very much ♪
@ mico _ meshi
Easy! Short time! Less washing! But delicious!
For busy moms.
We introduce one plate recipe ✨
Follow, Like, Comment
I'm happy ❤️🔥
ナスドックの魅力は、フライパンとクッキングシートだけで簡単に蒸し料理ができる点です。私は普段、忙しい平日の夕食にこの方法をよく使っています。ナスに切り込みを入れて豚肉を挟んだら、シートに包んでフライパンで蒸すだけなので、洗い物も少なく済みます。 また、クッキングシートは火の周りが直接当たらないように中に折り込むのがポイント。これで焦げつかず安心です。水も200mlほど加えて10分ほど蒸すことで、中までふっくらジューシーに仕上がります。 副菜は小松菜としらすの和え物やにんじんのナムルを同時に作れるのがうれしいポイント。これらもシートに包んで一緒に蒸すことができるので、効率的に栄養バランスのよい食事を用意できます。しらすのカルシウムやナスのカリウムはむくみ対策や骨の成長にも役立つので、家族みんなにおすすめです。 私は息子がナス嫌いだったのですが、このレシピで作ったナスドックはパクパク完食。蒸すことで嫌な苦みが和らぎ、豚肉の旨味が合わさって食べやすくなったからでしょうか。忙しいワーママさんでも続けやすい時短＆簡単レシピなのでぜひ試してみてください。 注意点としては、火の強さや蒸す時間は使うフライパンやコンロによって変わるため途中で様子を見ながら調節しましょう。特にお肉の火の通りはしっかり確認してください。また、水がなくなりそうなら途中で足すのもおすすめです。
