[One pan 15 minutes] Eggplant dock plate
Click here for details of the recipe
Good evening, this is Miko
the eggplant dog was buzzing, can't you steam it?
I tried it 🫣✨
Because it was easy and delicious
Everyone should try making it 🥰
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Recipe 🧑🍳
(for 2 people)
Eggplant dock
It is recommended to wrap one by one 🫶
material
• 2-3 eggplants
• Thinly sliced pork 150g
• Green onion, sesame
sauce.
• Yakiniku tablespoon 1
• Noodle soup tablespoon 1
• Sesame oil tablespoon 1
How to make
① Make a cut in the eggplant, sandwich the pork
② Wrap it in a sheet and steam it 🍳
③ While steaming, mix all the ingredients of the sauce
④ After steaming, add green onions, sesame seeds, and ③ sauce to your liking
≪ Japanese mustard spinach and shirasu ≫
material
• 1 / 2 bunch of Komatsuna
About 25g of shirasu
• White soup tablespoon 1
How to make
① Cut the komatsuna into pieces that are easy to eat.
② Wrap all ingredients in a sheet and steam in a frying pan 🍳
≪ Carrot namul ≫
material
• 1 / 2 carrot
• A little salt and pepper
• Sesame oil tablespoon 1
• Ground sesame tablespoon 1
How to make
① Shred the carrots with a peeler
② Sprinkle salt and pepper and steam in a frying pan 🍳
③ After steaming, add sesame oil and ground sesame seeds and mix
Bonus
material
• 2 eggs
How to make
① To the frying pan 🍳
↓
↓
↓
Put everything in the pan.
Add 200 ml of water and leave for 10 minutes over medium heat.
Throw in the later one! (It is described in each method of making)
Serve on a plate and complete ✨
If necessary, so that the water does not disappear on the way
Please add on the way.
* In the case of gas stove, cooking sheet
If you go outside the frying pan, it will burn.
Please be sure to put it inside 🔥
Depending on your equipment (frying pan, IH, gas, etc.)
As the condition of the fire changes, look at the situation,
Please adjust the time!
Be especially careful with meat and fish ⚠️
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Please read to the end
Thank you very much ♪
@ mico _ meshi
Easy! Short time! Less washing! But delicious!
For busy moms.
We introduce one plate recipe ✨
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I'm happy ❤️🔥
私もこのナスドック蒸しプレートレシピを試してみましたが、驚くほど簡単なのにとても美味しくて感動しました！特に、ナスに豚薄切り肉をはさみ、クッキングシートで包んで蒸すだけという手軽さが忙しい日の夕食にぴったりです。蒸すことで油を使わずヘルシーなのも嬉しいポイント。 また、蒸している間に混ぜ合わせる焼肉のタレ、めんつゆ、ごま油の和風ダレがナスと豚肉によく合い、食欲をそそります。青ネギとゴマをたっぷりかけて食べると、香ばしくて食感のアクセントにもなりますよ。 私は作り置きしていた小松菜としらすの和え物、にんじんナムルも一緒に用意しました。どちらも蒸す調理法なのでフライパンひとつで作れて本当に時短になります。にんじんナムルはごま油とすりごまで和えるだけの簡単レシピで、子どももパクパク食べてくれました。 一度に全部のメニューをフライパンで蒸して完成させるので、洗い物も減って家事の負担が軽くなりました。水の量や火加減は使う器具によって調整が必要ですが、慣れれば失敗しにくいです。クッキングシートがはみ出ると焦げるので中におさめるのがコツ。 このレシピは忙しいママやずぼらさんに特におすすめで、簡単に作れて盛り付けたら見た目も華やか。味も満足できるので夕食のレパートリーがぐっと増えました。ぜひナスドック蒸しプレートで手軽に美味しいワンプレートご飯を楽しんでくださいね！
