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Spinach Salmon Braised Eggs🥚🍣🥬

# Trending # blw 8 months # blw

2/12 Edited to

ผมเคยลองทำไข่ตุ๋นแซลมอนผักโขมให้ลูกวัยประมาณ 8 เดือนทานครับ โดยเฉพาะช่วงที่เริ่มฝึก BLW (Baby Led Weaning) สูตรนี้อร่อยและง่ายมาก วิธีการก็คือ ใช้ไข่ไก่สดผสมกับน้ำซุปเล็กน้อย แล้วใส่ผักโขมสุกและเนื้อแซลมอนนุ่มๆ ลงไป จากนั้นนึ่งให้ไข่สุกแบบนุ่มนวล สิ่งที่ผมชอบคือเมนูนี้โคตรอ่อนละมุน ช่วยให้ลูกไม่ติดคอ เพราะเนื้อไข่ตุ๋นนุ่ม น้ำซุปช่วยให้ไม่แห้งและแซลมอนที่ใส่เพิ่มโปรตีนและโอเมก้า 3 ดีต่อสมองเด็ก นอกจากนี้ การใช้ผักโขมเพิ่มวิตามินและแร่ธาตุช่วยเสริมสุขภาพลูกอีกด้วย นอกจากไข่ตุ๋นแล้ว ผมยังชอบทำมะม่วงสุก ข้าวโพด และแครอทต้มให้ลูกทานร่วมด้วย เป็นอาหารว่างที่ช่วยส่งเสริมความแข็งแรงและได้รับสารอาหารครบถ้วนมากขึ้น จากประสบการณ์ส่วนตัว การเตรียมอาหารแบบนี้ช่วยให้เด็กคุ้นเคยกับรสชาติและเนื้อสัมผัสต่างๆ ได้ดี ถือเป็นการฝึกกินที่ปลอดภัยและมีประโยชน์ครับ หากคุณพ่อคุณแม่ท่านไหนกำลังมองหาเมนูสำหรับลูกวัย 6-12 เดือน ลองนำสูตรไข่ตุ๋นแซลมอนผักโขมนี้ไปลองทำกันดูนะครับ รับรองว่าลูกจะได้กินอาหารที่อร่อยและมีประโยชน์ในเวลาเดียวกัน

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