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I want to study hard

January 26 (Mon)

Good morning (. • ◡ •.)

It's cold: ('however):

I want to warm up quickly,

It will be fast walking 🪿. ｡ oO

Fountain water in the Peace Park,

It was frozen 🧊 *

🎀 my bento

Glutinous wheat & white rice

Shiso Umezawa-an

Chopped seaweed

Shredded cabbage

Petit tomato

Tamagoyaki with green beans

Wiener

Pig roll enoki mushrooms

Kale

Steamed carrots and tea beans

On Saturday I went to Higashi-Hiroshima for work.

Lunch is

Road Station Saijo Nonta Sake Brewery

It was delicious 🥰

| | | | | | | |

City of Higashihiroshima

Road Station Saijo Nonta Sake Brewery

1/26 Edited to

冬の寒さが身にしみる季節には、体を温めつつ栄養満点なお弁当が欲しくなります。私も寒い日になると、もち麦を混ぜたご飯に加え、しそ梅沢庵や刻み海苔で味にアクセントをつけ、野菜やたんぱく質をバランス良く組み合わせるようにしています。例えば玉子焼きにインゲンを巻いたり、豚肉でえのきを巻いたりと一工夫を加えることで、食感や味のバリエーションが増え、飽きずに楽しめるのもポイントです。また、外出先での食事も楽しみの一つ。東広島市の道の駅西条のん太の酒蔵は、新鮮な地元食材を活かしたメニューが魅力で、仕事帰りや週末の小旅行にも最適です。地元ならではの味覚を味わいながら、ゆったりとした時間を過ごすことができます。ランチタイムの混雑具合を避けたい場合は、オープン直後を狙うのもおすすめです。冬の寒さに負けず、バランスの取れたお弁当と地域の美味しい食事を楽しむことで、心も身体もポカポカになります。日々の食生活に取り入れて、寒い季節を元気に乗り切りましょう！

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