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I want to study hard

January 30 (Fri)

Good morning (. • ◡ •.)

Last night

Tomorrow is the end of January.

I thought, but,

There were still 31 days.

I feel like I ✨

🎀 my bento

Good morning

Ooba

Nukazuke (pickled rice bran)

Gari

Tamagoyaki bean sprouts roll

Chikuwa wiener

Chicken thigh apple & maitake mushroom roll

Steamed pumpkin

Steamed sweet potato

Steamed carrots

Baked snap peas

Baked broccoli

Steamed mushrooms

Petit tomato

Cold this morning ❄

The Peace Park Fountain,

It's frozen again 🧊 *

I wonder what's going on today ~

* * (｡ • ω • ｡) * *

For the time being, do your best

I'm sorry for the inconvenience ♡

| | | | | | | |

# homemade # lunch

# lunch

1/29 Edited to

私も寒い季節になると、温かい蒸し野菜を中心にしたお弁当に挑戦することが多いです。蒸し野菜は素材の旨味を引き出しつつ、油を使わないのでヘルシー。また、冷めても美味しくいただけるのが魅力ですね。今回紹介されているようなかぼちゃやさつまいも、にんじんは甘みがあり、子どもから大人まで食べやすいのでおすすめです。特にプチトマトを添えると彩りが良くなり、見た目も楽しめますよ。さらに、大葉やぬか漬け、ガリといった和のアクセントが加わると飽きずに食べられます。私は時間がある時に、きのこ類も蒸してお弁当に入れます。きのこは低カロリーでありながら食物繊維が豊富なので健康面でも◎。また、玉子焼きに豆苗を巻くのは春の香りを感じられてとても良いアイデアだと思います。冬の寒い朝にお弁当を準備するのは少し大変ですが、こうした季節の食材を上手に使うことで、体も喜ぶお弁当が完成します。この機会にぜひ自分好みの「じぶんべんとう」を見つけてみてはいかがでしょうか？日々のランチタイムが楽しくなること間違いなしです。

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