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みか⌇標準体型になってプロポーズされるアラサー女

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Result of fasting impact

← I would be happy if you could follow 🌼

I'm Mika, a woman who wants to lose 20kg in six months and get proposed to 💍

(@ mika _ training _)

Send the back side of the diet in the story limited 💭

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

3 days fasting ❤️‍🔥

The Last Day!!

I wanted to put my spirit into it, so I made ume-ryu-shi!

I thought I could eat a lot of hot pot, but somehow I 💦

But after that, there were four letters, and I found out that my intestines had become clean!!

Lunch is porridge and dinner is Sushiro, three days ‼️

Cornering = to overdo it

I thought so,

This time

It was a rush to prepare 💕

Weight is

72.7 kg → 71.3 kg

-1.4 kg 🙌

Believe me, it's almost time to propose...!

Don't rush, but don't stop ✊🏻

Thank you for watching so far ☺️

I would be happy if you continue to watch over me 🙌

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Diet

The Fasting Day

2/22 Edited to

私もファスティングを試してみた経験から言うと、3日間の断食はかなり効果的でした。最初は空腹感や梅流しの独特な味に少し戸惑いましたが、腸の動きが活発になったのがはっきり分かって驚きました。特に4回も便意があったことは、普段の生活では感じられない腸内環境の変化を示していて、健康的にリセットできた実感がありました。ファスティング中は食事制限が大変に感じることもありますが、お粥や梅流しを上手に取り入れることで負担を和らげられます。私もお粥を取り入れたことで無理なく続けられ、体重もじわじわと落ち始めました。夜の食事を軽めにして、ファスティング後に少しずつ通常の食事へ戻す段階も大切です。また、私の周りではファスティングをしている間も適度にストレッチや軽い運動を取り入れている人が多く、代謝を活発化させる効果も報告されています。3日間という短期間でも体と心のリセットができるため、忙しい人には特におすすめです。ファスティングはただ体重を落とすだけでなく、腸内環境を整えることで美容や免疫力アップにもつながる健康的な方法です。無理せず続けられるプランを自分で作るのが成功のポイントですね。私も引き続きファスティングを活用して理想の体型を目指していきたいと思います。

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