49 followers

Follow

Follow

Follow

0 saved

7

10

Create over consume

DAY 7: DIY spa night 🧖‍♀️🛁🫧

Mindfulness and relaxation are very powerful tools for enhancing and nurturing creativity. Mondays and fridays are my longest days at work, and this is exactly what I needed today.

Face mask

- spoon full of manuka honey

- 1/2 tsp of coffee grounds

Great exfoliator, brightener and anti inflammatory mask ✨

#createoverconsume #create #diy #spa #facemask #mimundostudio

2025/4/8 Edited to

In today's fast-paced world, taking time for self-care is essential. DIY spa nights are not just about relaxation; they enhance mindfulness and promote creativity. Incorporating natural ingredients like manuka honey, known for its antibacterial properties, along with coffee grounds can create an effective face mask that exfoliates and brightens your skin. Try alternating your DIY treatments with calming activities such as reading a book or practicing mindfulness exercises. These moments of tranquility can recharge your mind and foster a creative atmosphere. Additionally, consider adding ambient lighting, soothing music, or scented candles to elevate your spa experience at home. With a little creativity and the right ingredients, you can build a sanctuary that not only nurtures your skin but also refreshes your mind and spirit.

Related posts

A collage showing various juices for weight loss, including orange, green, and red juices, with a juicer and fresh ingredients like carrots and oranges.

Three jars of green juice made from celery, kale, green apple, ginger, and pineapple, next to a juicer with fresh produce.

A glass of refreshing orange juice with ice, surrounded by carrots, orange slices, lemon, and ginger, highlighting a carrot, orange, lemon, turmeric, ginger recipe.

drink these 4 juices to help aid in weight loss🌱

Juicing is my favorite way to flood my body with so my wonderful nutrients, vitamins, and polyphenols!! The simple habit of drinking 24-32 oz of fresh cold pressed juice every single day will create transformation in you, that you will not believe! These fresh nutrients are literally medicine f

3249 likes

Create over Consume

Day 2: painting 🖼️🖌️ #createoverconsume #creative #create #painting #mimundostudio

15 likes

A person's lower body from the side, wearing grey leggings and sneakers, with text overlays "Say Goodbye Hip Dips" and "Grow your side Glutes" and a peach emoji, emphasizing glute development.

An illustration comparing hip dips and no hip dips, showing skeletal structures of the pelvis and upper thighs, accompanied by text explaining hip dips and the role of the gluteus medius in hip roundness.

Text outlining "Day 1: Glute-Focused Strength Training" with specific exercises like Barbell Hip Thrusts, Banded Side-Lying Hip Abductions, Bulgarian Split Squats, Cable Lateral Leg Raises, and Banded Glute Bridge Hold, including sets, reps, and tips.

How to Build your Booty Side Profile - 👋 Hip Dips

Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,

4811 likes

Create over Consume

Day 3: thrift and candle making 🕯️ #creatoverconsume #create #candle #diy #mimundostudio

4 likes

Create over Consume

Day 1: junk journal 🖍️✂️📒 #createoverconsume #junkjournal #overconsumption

58 likes

Create over Consume

Day 4: mocktail + coloring 🖍️🖼️ #creatoverconsume #create #mocktail #mimundostudio

1 like

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.

A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.

A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.

Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

8514 likes

Create over Consume

Day 5: stickers + posters ✂️ #createoverconsume #stickers #posters #diy #mimundostudio

4 likes

2026 = Create. Evolve. Become.✨

2026 is the year you stop over-consuming and start CREATING. No more comparing yourself to others. No more scrolling your potential away. No more doubting your gifts This year is about: • showing up • perfecting your craft • staying disciplined • trusting God & trusting yourself 🤍

11 likes

Drop Pounds Without Dropping a Dime💸 Fat Loss Hack

1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink

5159 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

340 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3228 likes

Becoming ✨That Girl✨ Mentality & Physically

✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e

202 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

795 likes

A glass of pink strawberry smoothie with a strawberry garnish and a striped straw, labeled 'THE BEST Gut Health Smoothie'. Another glass of smoothie is visible in the background on a wooden surface.

Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. Whole strawberries are scattered around the glasses.

Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. A pink bottle, likely containing kefir, is also visible.

The Best Strawberry Gut Health Smoothie

The term “gut health” has become significantly more popular over the last decade, with so many looking for answers to create a healthier gut microbiome and alleviate symptoms of digestive discomfort. That’s where this creamy strawberry gut health smoothie comes in – as a quick and easy way to c

780 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

168 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2809 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

101 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."

A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.

A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.

Beginner’s Guide to Building Glutes & Lean Muscle🍑

Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w

469 likes

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

249 likes

A person is sleeping comfortably under a dark, patterned blanket, with text asking "HOW TO FALL ASLEEP FASTER?" and prompting to "FIND OUT MORE" about sleep strategies.

A page titled "FIX SLEEP SCHEDULE" from "dreamydas" provides tips like avoiding blue light and caffeine, with images of a woman sleeping with an eye mask and a cat in bed.

A "BEAUTY SLEEP Tips" infographic offers advice on sleep basics, physical routines (like silk pillowcases and skincare), and extra tips (like reading or essential oils), with accompanying images.

How To Fall Asleep Faster?💫🖤

If you've ever laid in bed staring at the ceiling, you're not alone. Sometimes it's hard to turn off your brain after a long day or the night before a big meeting or event. Here are some of strategies to help you get to sleep faster so you can get the R&R you need. 1. Make sure y

2176 likes

5 Habits of a Wealthy Woman 🤍✨

I could go on about this for DAYS! But I feel this is a great place to start. 1) Create A Vision: Ask yourself, “What type of life do I want?” “What type of experiences do I desire?” “What are my intentions with these things or experiences?” This will serve as the foundation in which to build yo

327 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

224 likes

Create Your Beginner Full Body Workout Routine 🏋️‍♀️

This plan is perfect for beginners who are looking for an easy workout. Start by selecting one exercise from each step below, perform them in order, and repeat twice each week. You can do this at home with minimal equipment or in the gym with weights. Reminder: Focus on proper form, start li

97 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1786 likes

The 30-Day Gut-Glow Challenge: Your Elixir Reset You've got the jar, you've got the ingredients—now let's make a commitment to yourself. This isn't just about drinking a daily elixir; it’s about nurturing your body from the inside out and finding that energy you deserve. Over the n

673 likes

Over 60 magical uses for rose petals

When using plants for baths and consumption, it's important to consider several cautions, precautions, and suggestions: * Research: Always research the plants you plan to use thoroughly to understand their properties, potential side effects, and contraindications. * Quality: Ensure you source

67 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.

Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).

Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.

Weight Loss Tips for Summer Body Goals

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

801 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3045 likes

Tips to Help You Stop Overconsuming

Less is more: 🌱✨ Here are some of my tips on how I am stopping the cycle of overconsumption. 1️⃣ Wait Until You’re Almost Out: Hold off on buying new items until your current ones are nearly finished. This helps you truly appreciate what you have and avoid unnecessary clutter. 2️⃣ Keep an

15 likes

A multi-shelf cabinet overflowing with a wide variety of personal care products, including body washes, lotions, and scrubs, with a pink overlay asking 'OVER CONSUMPTION?'.

A close-up view of a large, jumbled pile of diverse personal hygiene and beauty products, including cleansers, lotions, and facial masks, scattered together.

An extensive assortment of personal care items, such as body lotions, shampoos, and facial cleansers, neatly arranged on a soft purple fabric surface.

Over consumption?

Something I don’t understand is over consumption. I like to smell good and look clean ofc! But why do I need 6 different body washes to do so? 4 types of lotion and 10 body scrubs? I understand stocking to save for future purposes but some things are genuinely just out of control! I think there’s a

582 likes

Building Your Revenge Body for YOU

Building a "revenge body" involves achieving a fit, strong, and healthy physique. It often comes from the motivation of proofing to others that you are worth it and that they shouldn’t have f*cked with you like they did. We are using that motivation to get us started, but ultimately setting

426 likes

3 tips to Enter your academic weapon era

Learning how to learn is actually so important, it can have an enormous impact on our life because it touches basically everything we do. Learning how to learn is one of those meta skills that works like a productivity multiplier on your life but no one ever really teaches us how to learn. And most

29 likes

A close-up of Shoyu Ramen with noodles being lifted from a black bowl, showing broth, pork, green onions, and bamboo shoots. Text overlays describe it as a 'mouth-wateringly juicy' and 'delectable' dish from Los Angeles Recipes, costing $19.99.

A close-up shot of ramen noodles being lifted from a bowl of Shoyu Ramen, featuring a rich broth, sliced pork, and chopped green onions.

A close-up of ramen noodles being lifted from a bowl of Shoyu Ramen, highlighting the noodles, broth, sliced pork, green onions, and bamboo shoots.

Savory Shoyu Ramen✨️

Hi, lemons! As the midday sun reaches its zenith, there's nothing quite like sitting down to a steaming bowl of Spicy Shoyu Ramen. The rich aroma of the soy sauce-based broth, the tender slices of pork belly, the sharp bite of green onions, and the subtle warmth of ginger slices come together t

742 likes

A year of creating more than I consume ❤️

This year I was intentional about putting my phone down after posting and not scrolling as much. I wanted to consume less and create more! It has done wonders for my mental health! I’ve read 36 books so far this year, crocheted and have sewn more than I have the previous year and I’m not saying tha

115 likes

Create over Consume

Day 9: flower collage 🌷💐✂️ #createoverconsume #create #flower #collage

1 like

3 sources of protein that I consume daily

You’re not seeing that gains that you want because you aren’t eating enough protein. You’re losing weight but you’re also losing your shape and curves, again you’re not eating enough protein! You should be eating .8g of protein for every lb of body weight (or goal weight). Ex. (200lbs) 200 x .8

1172 likes

Energy Transmutation 📖🕯️

let’s talk transmutation 📖🕯️ Transmutation is the affects of warding against negative energy & manipulating the effect of that negativity into positive means for yourself/target. These positive means can be abundance, growth, success, attraction, and high vibration. The goal of transmutation

72 likes

✨Protect your Peace✨

5 Ways to Protect Your Peace Protecting your peace is essential for your mental, emotional, and spiritual well-being. In a world full of noise and chaos, learning how to guard your energy can help you stay grounded, focused, and aligned with your higher self. 🌿 Here are 5 powerful ways to pro

10 likes

Here’s how i did it…

When trying to build muscle, many people make the mistake of not consuming enough protein, which is essential for muscle growth and repair. Additionally, they may not be challenging themselves enough in their workouts, sticking to the same routine and weights for too long, or not giving their muscl

220 likes

A person lies on a bed, looking at a phone, with a book labeled "BIO KEEPER" nearby. The image emphasizes the concept of a digital detox, suggesting a need to disconnect from screens.

A phone displays social media apps with notifications, next to headphones. Text lists signs of social media overconsumption, such as struggling to focus, comparing lives, and feeling mentally drained.

A hand holds a phone showing social media apps. The text provides strategies to break the social media cycle, including setting screen time limits and avoiding phone use before bed or upon waking.

Signs you're over consuming social media📱

Social media is a powerful digital space where we all connect, get inspo/knowledge, and even have the opportunity to build streams of income for ourselves. As much as I love our social platforms, it's essential for your mental health that you're mindful of your consumption- or else it'l

41 likes

Hospital polices you can say NO to during birth

1. Continuous Fetal Monitoring Fetal monitoring is done to measure the baby’s heart rate in-utero. Some hospitals still set you up with a continuous (permanent, so to speak) heart rate monitor around your belly that is attached to a computer and printer. This monitor also measures the timing and i

569 likes

How to Think Like the Top 2% of Students

1. Plan Your Day the Night Before 🗓️ This habit helps me wake up with purpose. Most students wake up and immediately react to whatever notifications or emails feel most urgent. By taking just five minutes the night before to define my top three priorities, I wake up with a clear, simple plan that

150 likes

See more