Create over Consume

2025/4/11 Edited to

... Read moreDay 9 of the #CreateOverConsume challenge focuses on the art of collage-making using flowers. Collages offer a fantastic opportunity to express creativity by merging different elements, and flowers add a natural beauty that enhances any composition. To start your flower collage, gather a variety of flowers, magazines, or any paper materials that resonate with your aesthetic. Consider the texture and color of each flower type you choose. Experiment with layering and arranging them on your canvas in different orientations. Using a textured hoodie or similar clothing as an inspiration, you can create a collage that evokes feelings or memories tied to those items. The collaging process is not just about the final product; it’s also a therapeutic activity that allows you to reflect on your experiences and emotions. Once your collage is complete, consider sharing your artwork on social media platforms and engaging with the #CreateOverConsume community. It’s a wonderful way to connect with fellow creators and gain inspiration for future projects. Whether you're an experienced artist or a beginner, creating collages can be a fulfilling experience that encourages you to create over consume.

Related posts

A collage showing various juices for weight loss, including orange, green, and red juices, with a juicer and fresh ingredients like carrots and oranges.
Three jars of green juice made from celery, kale, green apple, ginger, and pineapple, next to a juicer with fresh produce.
A glass of refreshing orange juice with ice, surrounded by carrots, orange slices, lemon, and ginger, highlighting a carrot, orange, lemon, turmeric, ginger recipe.
drink these 4 juices to help aid in weight loss🌱
Juicing is my favorite way to flood my body with so my wonderful nutrients, vitamins, and polyphenols!! The simple habit of drinking 24-32 oz of fresh cold pressed juice every single day will create transformation in you, that you will not believe! These fresh nutrients are literally medicine f
Krista Emanuele

Krista Emanuele

3300 likes

A person's lower body from the side, wearing grey leggings and sneakers, with text overlays "Say Goodbye Hip Dips" and "Grow your side Glutes" and a peach emoji, emphasizing glute development.
An illustration comparing hip dips and no hip dips, showing skeletal structures of the pelvis and upper thighs, accompanied by text explaining hip dips and the role of the gluteus medius in hip roundness.
Text outlining "Day 1: Glute-Focused Strength Training" with specific exercises like Barbell Hip Thrusts, Banded Side-Lying Hip Abductions, Bulgarian Split Squats, Cable Lateral Leg Raises, and Banded Glute Bridge Hold, including sets, reps, and tips.
How to Build your Booty Side Profile - 👋 Hip Dips
Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,
Chalie_Baker

Chalie_Baker

4968 likes

Create over Consume
Day 2: painting 🖼️🖌️ #createoverconsume #creative #create #painting #mimundostudio
Anna

Anna

15 likes

Create over Consume
Day 3: thrift and candle making 🕯️ #creatoverconsume #create #candle #diy #mimundostudio
Anna

Anna

4 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

Create over Consume
Day 1: junk journal 🖍️✂️📒 #createoverconsume #junkjournal #overconsumption
Anna

Anna

58 likes

Create over Consume
Day 4: mocktail + coloring 🖍️🖼️ #creatoverconsume #create #mocktail #mimundostudio
Anna

Anna

1 like

Create over consume
DAY 7: DIY spa night 🧖‍♀️🛁🫧 Mindfulness and relaxation are very powerful tools for enhancing and nurturing creativity. Mondays and fridays are my longest days at work, and this is exactly what I needed today. Face mask - spoon full of manuka honey - 1/2 tsp of coffee grounds Great ex
Anna

Anna

7 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.
A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.
A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
Chalie_Baker

Chalie_Baker

3236 likes

A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.
Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.
Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.
Drop Pounds Without Dropping a Dime💸 Fat Loss Hack
1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink
Chalie_Baker

Chalie_Baker

5181 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.
A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.
A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.
Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
Chalie_Baker

Chalie_Baker

8522 likes

Create over Consume
Day 5: stickers + posters ✂️ #createoverconsume #stickers #posters #diy #mimundostudio
Anna

Anna

4 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2832 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

804 likes

A glass of pink strawberry smoothie with a strawberry garnish and a striped straw, labeled 'THE BEST Gut Health Smoothie'. Another glass of smoothie is visible in the background on a wooden surface.
Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. Whole strawberries are scattered around the glasses.
Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. A pink bottle, likely containing kefir, is also visible.
The Best Strawberry Gut Health Smoothie
The term “gut health” has become significantly more popular over the last decade, with so many looking for answers to create a healthier gut microbiome and alleviate symptoms of digestive discomfort. That’s where this creamy strawberry gut health smoothie comes in – as a quick and easy way to c
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

762 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

336 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

Becoming ✨That Girl✨ Mentality & Physically
✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e
Chalie_Baker

Chalie_Baker

202 likes

Create Your Beginner Full Body Workout Routine 🏋️‍♀️
This plan is perfect for beginners who are looking for an easy workout. Start by selecting one exercise from each step below, perform them in order, and repeat twice each week. You can do this at home with minimal equipment or in the gym with weights. Reminder: Focus on proper form, start li
Jau 🤎

Jau 🤎

120 likes

2026 = Create. Evolve. Become.✨
2026 is the year you stop over-consuming and start CREATING. No more comparing yourself to others. No more scrolling your potential away. No more doubting your gifts This year is about: • showing up • perfecting your craft • staying disciplined • trusting God & trusting yourself 🤍
Ja’Naiyah

Ja’Naiyah

11 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A person is sleeping comfortably under a dark, patterned blanket, with text asking "HOW TO FALL ASLEEP FASTER?" and prompting to "FIND OUT MORE" about sleep strategies.
A page titled "FIX SLEEP SCHEDULE" from "dreamydas" provides tips like avoiding blue light and caffeine, with images of a woman sleeping with an eye mask and a cat in bed.
A "BEAUTY SLEEP Tips" infographic offers advice on sleep basics, physical routines (like silk pillowcases and skincare), and extra tips (like reading or essential oils), with accompanying images.
How To Fall Asleep Faster?💫🖤
If you've ever laid in bed staring at the ceiling, you're not alone. Sometimes it's hard to turn off your brain after a long day or the night before a big meeting or event. Here are some of strategies to help you get to sleep faster so you can get the R&R you need. 1. Make sure y
Angelina

Angelina

2305 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

250 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."
A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.
A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.
Beginner’s Guide to Building Glutes & Lean Muscle🍑
Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w
Chalie_Baker

Chalie_Baker

468 likes

Who's with me
The 30-Day Gut-Glow Challenge: Your Elixir Reset You've got the jar, you've got the ingredients—now let's make a commitment to yourself. This isn't just about drinking a daily elixir; it’s about nurturing your body from the inside out and finding that energy you deserve. Over the n
I5landgirl246

I5landgirl246

677 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

5 Habits of a Wealthy Woman 🤍✨
I could go on about this for DAYS! But I feel this is a great place to start. 1) Create A Vision: Ask yourself, “What type of life do I want?” “What type of experiences do I desire?” “What are my intentions with these things or experiences?” This will serve as the foundation in which to build yo
tamberlands

tamberlands

326 likes

3 sources of protein that I consume daily
You’re not seeing that gains that you want because you aren’t eating enough protein. You’re losing weight but you’re also losing your shape and curves, again you’re not eating enough protein! You should be eating .8g of protein for every lb of body weight (or goal weight). Ex. (200lbs) 200 x .8
Que

Que

1173 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3059 likes

Tips to Help You Stop Overconsuming
Less is more: 🌱✨ Here are some of my tips on how I am stopping the cycle of overconsumption. 1️⃣ Wait Until You’re Almost Out: Hold off on buying new items until your current ones are nearly finished. This helps you truly appreciate what you have and avoid unnecessary clutter. 2️⃣ Keep an
Her Signature G by Gabbie

Her Signature G by Gabbie

15 likes

You Become What You Consume 🌿
In this season of my life, I’ve been paying more attention to what I allow into my mind. The books I read. The conversations I entertain. The content I scroll through. The people I spend time with. The thoughts I repeat to myself every day. None of these things seem significant on their own,
lazyglowups

lazyglowups

32 likes

A multi-shelf cabinet overflowing with a wide variety of personal care products, including body washes, lotions, and scrubs, with a pink overlay asking 'OVER CONSUMPTION?'.
A close-up view of a large, jumbled pile of diverse personal hygiene and beauty products, including cleansers, lotions, and facial masks, scattered together.
An extensive assortment of personal care items, such as body lotions, shampoos, and facial cleansers, neatly arranged on a soft purple fabric surface.
Over consumption?
Something I don’t understand is over consumption. I like to smell good and look clean ofc! But why do I need 6 different body washes to do so? 4 types of lotion and 10 body scrubs? I understand stocking to save for future purposes but some things are genuinely just out of control! I think there’s a
Nia🤍

Nia🤍

586 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

How to Think Like the Top 2% of Students
1. Plan Your Day the Night Before 🗓️ This habit helps me wake up with purpose. Most students wake up and immediately react to whatever notifications or emails feel most urgent. By taking just five minutes the night before to define my top three priorities, I wake up with a clear, simple plan that
emilie.studygram

emilie.studygram

163 likes

What the Bible Says About Your Over Eating 👇
Simply...Control yourself around temptation.. especially when power, pleasure, or excess are involved. Don’t let cravings control you. Don’t overconsume just because something feels good. Don’t embarrass yourself chasing pleasure. Be disciplined even when excess is available. This ap
OMAD Coach Ria

OMAD Coach Ria

208 likes

A list titled "20 Short Habits With a Massive Return on Life" presents 20 actionable tips for self-improvement. The list includes habits like daily gratitude, consuming educational content at 1.5x speed, swapping phones for Kindles at bedtime, and automating small decisions, with some phrases highlighted in green.
20 Daily Habits That Improve Life Fast
20 Tiny Habits That Make Life Better, Easier, and More Focused Life doesn’t change overnight. It shifts in small ways, through tiny habits that stack up over time. This post shares 20 short habits that give a massive return on life, even if you’re busy, tired, or just trying to get through the
fig3lvls

fig3lvls

50 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.
Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).
Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.
Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

801 likes

A close-up of Shoyu Ramen with noodles being lifted from a black bowl, showing broth, pork, green onions, and bamboo shoots. Text overlays describe it as a 'mouth-wateringly juicy' and 'delectable' dish from Los Angeles Recipes, costing $19.99.
A close-up shot of ramen noodles being lifted from a bowl of Shoyu Ramen, featuring a rich broth, sliced pork, and chopped green onions.
A close-up of ramen noodles being lifted from a bowl of Shoyu Ramen, highlighting the noodles, broth, sliced pork, green onions, and bamboo shoots.
Savory Shoyu Ramen✨️
Hi, lemons! As the midday sun reaches its zenith, there's nothing quite like sitting down to a steaming bowl of Spicy Shoyu Ramen. The rich aroma of the soy sauce-based broth, the tender slices of pork belly, the sharp bite of green onions, and the subtle warmth of ginger slices come together t
Lifestyle Babe

Lifestyle Babe

750 likes

Over Educated and Highly Qualified 🤓🔎
How to be distinguishingly overeducated: Quote philosophers no one’s read, correct grammar silently, romanticize your existential dread, and never ever explain the books on your shelf. Let them wonder.📚🖤 #OverEducatedAndOverIt #DarkAcademiaEnergy #educatedwomen #fyplemon8
mac blackburn

mac blackburn

2876 likes

A glass of green cleansing juice is shown with two bottles of the same juice in the background, emphasizing its purpose for weight management and reducing inflammation.
A glass of green juice highlights the ingredients for the cleansing drink: lemon, ginger, green apples, cucumbers, celery, spinach, and pineapple.
Two glass jars filled with green juice are displayed on a counter, with text indicating their size and origin.
No Big Back Over Here💁🏽‍♀️
Maintaining a healthy lifestyle is expensive 🤦🏽‍♀️. That’s why these unhealthy foods are cheap. But I choose a healthy lifestyle and you can too.. Reducing food consumption will allow your body to nourish while juicing. Consume one glass in the morning and one glass in the evening. Don’t over think
Rissa Monaé

Rissa Monaé

12.5K likes

Building Your Revenge Body for YOU
Building a "revenge body" involves achieving a fit, strong, and healthy physique. It often comes from the motivation of proofing to others that you are worth it and that they shouldn’t have f*cked with you like they did. We are using that motivation to get us started, but ultimately setting
staci york 💛🍋

staci york 💛🍋

423 likes

Here’s how i did it…
When trying to build muscle, many people make the mistake of not consuming enough protein, which is essential for muscle growth and repair. Additionally, they may not be challenging themselves enough in their workouts, sticking to the same routine and weights for too long, or not giving their muscl
alicia neto

alicia neto

221 likes

A year of creating more than I consume ❤️
This year I was intentional about putting my phone down after posting and not scrolling as much. I wanted to consume less and create more! It has done wonders for my mental health! I’ve read 36 books so far this year, crocheted and have sewn more than I have the previous year and I’m not saying tha
heyshelbyhey

heyshelbyhey

107 likes

Energy Transmutation 📖🕯️
let’s talk transmutation 📖🕯️ Transmutation is the affects of warding against negative energy & manipulating the effect of that negativity into positive means for yourself/target. These positive means can be abundance, growth, success, attraction, and high vibration. The goal of transmutation
The Baked Witch

The Baked Witch

72 likes

See more