Automatically translated.View original post

[I want to eat many times this summer] Plum somen to prevent summer fatigue in 5 minutes

I want to eat many times this summer,

Plum somen to prevent summer fatigue in 5 minutes

🥢 (for 2 people)

・ Somen: 2 servings (boiled as prescribed)

・ Mozuku: 100g (put in a colander, wash, drain and put in a bowl)

・ Okura: 6 pieces (Sprinkle salt, after hanging, wash

Wrap for 1 minute)

・ Chopped umeboshi: 4 pieces

・ Salt... 1 tsp

(Seasoning)

・ Cold water: 450 mL

・ Katsuobushi: 5g

・ White sesame... 1 tablespoon

· 4 times concentrated noodle soup... tablespoon 5

・ Ginger tube... 1 teaspoon

⚡.

① After adding all the seasonings and stirring, add the boiled somen noodles and entangle to complete

Questions and comments about cooking are waiting in the comments section 👀

💡 Zubora rice that I could make even with zero cooking history

There is no doubt that you can think 👏 I could make it 👌

👉 to the self-catering club,

Let's raise our cooking skills from zero together from now on!

@ minatto _ cooking

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Thank you for reading to the end 😊

🌟 cooking history 0 days I could make Zubora rice

◻️ a standard refrigerator and can be made quickly

◻️ can experience "I could do it!" in 10 minutes

I'm delivering it to those who say ~ ✨ 🎊

Self-Catering Department with Zero Cooking History

# somen _ recipe

# somen

# somen

# summer _ heat

6/13 Edited to

... Read more夏の暑さで体がだるくなる夏バテ対策として、梅干し入りのさっぱりしたソーメンは私もよく作ります。梅干しの酸味が食欲を刺激し、かつお節や白ごまが風味を豊かにして飽きずに食べられます。特におくらやもづくのねばねば食材は腸内環境を整え、夏疲れの回復を助けてくれるのでおすすめです。 盛り付け前におくらはさっと塩もみし、電子レンジで加熱することで食感がよくなり味もよく馴染みます。市販の濃縮麺つゆを使うと味付けが安定し、誰でも簡単に本格的な味に仕上がりますよ。 私自身、料理が苦手でしたが、このレシピは5分でできて簡単。自炊を始めた初心者にもぴったりです。調理時間が短いので、暑い日にもキッチンにたつのが苦になりません。ぜひ冷蔵庫にある材料で気軽に試してみてほしいです。 また、食欲が落ちやすい夏でも梅の酸味が爽やかに感じられ、食べ続けやすいので夏バテ防止に役立つのは間違いありません。暑い日のお昼や軽い夕食に、さっぱりとした梅ソーメンで栄養を補給しながら夏を元気に乗り切りましょう!

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3673 likes

A collage of various skincare products, including cleansers and lotions, displayed in a store aisle. The image is overlaid with text indicating these are shower add-ons to prevent acne.
A white bottle of antibacterial body wash is held in a store aisle. Accompanying text highlights its benefits, such as reducing bacteria, cleaning pores, reducing inflammation, and preventing scarring.
A white and blue box for a salicylic acid cleanser bar is held in a store aisle. Text describes its benefits, including exfoliating, preventing breakouts, improving texture, and being gentle and fragrance-free.
Shower add-ons to prevent body acne🧼
If you have any tips, feel free to share them in the comments! #bacnetreatment #bodyacne #cerve #panoxyl #Acne
Jadah TahLeah💜

Jadah TahLeah💜

2104 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."
Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.
Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.
20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️
As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit
Chalie_Baker

Chalie_Baker

191 likes

A hand holds a white bowl containing yogurt, raspberries, pumpkin seeds, and peaches. The text overlay reads "eat these for LESS BLOATING," suggesting foods that help reduce bloating.
A vibrant flat lay of sliced fruits and vegetables, including kiwi, oranges, lemons, limes, cucumbers, ginger, and dragon fruit. The text highlights "foods with WATER" that prevent bloating caused by dehydration.
A grocery store display features boxes of cherry tomatoes and containers of avocados. The text overlay identifies these as "foods with FIBER," which aid digestion and regularity.
foods that prevent & reduce bloating ✨
Eating the right foods is key!! Here’s why: Foods that are high in fiber, high in water, contain digestive enzymes, contain inflammatory properties, and contain probiotics all help reduce or prevent bloating! Also avoiding high FODMAP foods and personal food triggers like sensitivities or all
rachel

rachel

6719 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8737 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1733 likes

A grocery store aisle with a display case, featuring the text 'foods that PREVENT & REDUCE bloating' as an introduction to the topic.
A flat lay of sliced cucumbers, oranges, kiwi, lemons, limes, ginger, and dragonfruit, highlighting high water content foods.
Close-up of sliced lemons, turmeric root, and ginger root, identified as foods that aid digestion.
15 foods to reduce & prevent bloat!🍋
Food that is high in fiber, high in water, contain digestive enzymes, help digestion, and contain probiotics all help reduce or prevent bloating!🥹 Also avoiding high FODMAP foods and personal food triggers like sensitivities or allergies helps reduce bloating. 🥦 Fiber keeps you regular by hel
rachel

rachel

4091 likes

The image displays avocado toast and a pink smoothie, with the title 'FOODS THAT PREVENT AND REDUCE BLOATING' prominently featured, introducing the topic of gut-friendly foods.
A bowl of fresh fruits including apricots, kiwi, blueberries, and raspberries is shown, alongside a list of fruits like bananas, apples, avocados, berries, pineapple, and rhubarb, all beneficial for reducing bloating.
Carrot sticks with a dip are presented in a bowl, accompanying a list of vegetables: asparagus, celery, cucumbers, sweet potatoes, and dark leafy greens, known for preventing and reducing bloating.
foods that prevent and reduce bloating
if you feel like you get bloated alllll the time, these foods are for you. diet definitely plays a big role, especially because a lot of us aren't eating enough of these helpful foods! start adding these to your grocery list and your body will thank you :) #lemon8partner #reducebloating
alexa vicktoria

alexa vicktoria

9103 likes

A flat lay of various skincare products for a shave routine, including serums, scrubs, and oils, with text overlays 'HOW TO: Shave Routine' and 'Prevent Ingrowns' in vibrant colors.
A hand holding a round bottle of pre-shave serum, with text indicating it helps skin stay hydrated and ready for shaving. The bottle has a pink label with product details.
Two jars of exfoliation products, a whipped shave butter and a foaming pre-shave sugar scrub, with text emphasizing exfoliation as key to preventing ingrown hairs by removing dirt and oil.
HOW TO Prevent Ingrowns: Shaving Routine 💘
I have a really rough time with getting ingrown hairs, especially in my armpits. Once I found out about these tips, I have a much easier experience! I also have really loved using Truly Beauty products. This isn’t sponsored, but I have truly seen a transformation in the closeness of my shave since
Sydney 🌻

Sydney 🌻

4091 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6081 likes

A red-lit sauna room with wooden walls and benches, featuring the title "3 habits that prevent Brain Rot" in white text. The Lemon8 logo and username are visible at the bottom left.
A red shopping basket filled with groceries, including pasta and sauce, held by a hand. Text overlay reads "Feed your brain the right nutrients" with dietary advice. The Lemon8 logo and username are at the bottom left.
A small dog wearing a red and black plaid coat walks on a leash on a sidewalk next to dry grass. Text overlay says "Limit screentime" with advice to take breaks and stay active. The Lemon8 logo and username are at the bottom left.
3 habits to prevent brain rot 🧠
I’ve been fatigued easier so I’m now being more mindful about protecting my brain health. It’s easy to get caught up in endless scrolling, late nights, and stress, but over time, those habits can take a toll 😬 Here are 3 things I do to keep my mind sharp and prevent brain rot: 🧠 Feed my brai
Chandler

Chandler

2255 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.4K likes

How to prevent mold in your home💧
Happy spring cleaning! 🍃One of the worst things to deal with in your home is mold. It can come from many sources and is an increasing problem. It can cause many health issues and cause mold sickness which can be detrimental to your health. Here are a few ways you can protect yourself and your f
emmy🩷

emmy🩷

1428 likes

A woman with long brown hair sits at an office desk, looking at a computer screen. A coffee cup and phone are on the desk. Text overlay reads "MY FAVE WORKOUT TO PREVENT Office Chair Butt."
A woman in a black hoodie and shorts sits on a hip thrust machine in a gym, taking a mirror selfie. The gym environment with other equipment and people is visible in the reflection. Text overlay says "Hip Thrust Machine."
A woman in a black hoodie and shorts is positioned in a hip thrust machine in a gym, looking at her phone. The image shows the setup of the machine. Text overlay reads "What it looks like."
My Fave Workout to Prevent Office Chair Butt🪑🎀
Working in the office can be nice, but sitting in the chair for hours through your shift can cause office chair butt! Which is when your glutes flatten. Now don’t worry, you can prevent this by simply going to the gym & strengthening your glutes. Here is my favorite workout I do twice a week to
Jacqueline Diaz

Jacqueline Diaz

138 likes

A vibrant display of fresh produce in a grocery store, including bell peppers, cucumbers, and mushrooms, with an overlay stating "15 Foods to prevent and reduce BLOATING."
Packaged groceries, including a salad kit, salmon fillets, and mixed berries, are shown on a car seat, with an overlay listing five anti-bloating foods: Watermelon, Artichokes, Kimchi, Cucumbers, and Avocados.
A hand holds a vibrant pink smoothie with a red straw, accompanied by an overlay listing five anti-bloating foods: Blueberries, Salmon, Dandelion greens, Pineapple, and Dragonfruit.
Prevent and reduce bloating 🌸
Bloating can be a sign of a condition like IBS, or it can be a natural reaction to stress, certain foods, etc. Prioritizing foods high in water content, anti-inflammatory, and that improve digestion and help to prevent and reduce bloating 🙌🏽 My favorite foods from this list are: ✨ ginger ✨ w
Chandler

Chandler

2147 likes

A person's leg and bikini bottom, with text overlay introducing a guide on how to prevent razor bumps, presented from an esthetician's perspective.
A daily powder exfoliant product, described as brightening, smoothing, and polishing skin. Instructions show mixing it with water to form a paste for exfoliation.
A moisturizing shave oil product, intended for use during shaving in the shower to soothe skin and aid the shaving process.
How to prevent razor burn🫶
My favorite shave routine 🤩🤩🤩 #razorbumps #smooth after shave #shavelikeapro #howtoshave #razorburnrelief
Abby😇

Abby😇

9093 likes

how to prevent brainrot 🫶
have you ever been so overstimulated that it felt like your brain was a wrung-out washcloth with every drop of water squeezed from it? that was 2024 for me 😅 between doom scrolling, binge watching, and a todo list that never quite seemed to get done, sometimes my brain felt like it was litera
carley ◡̈

carley ◡̈

957 likes

A flat lay image featuring a wooden body brush, a small glass jar with light brown powder, and white cotton pads on a light fabric background. The text overlay reads "30 self care ideas to prevent burnout," with the Lemon8 logo visible at the bottom.
A graphic with a brown background and a white box listing self-care ideas. The title is "30 self-care ideas," followed by suggestions like stretching, journaling, bubble baths, and taking a walk. The Lemon8 logo is in the bottom left corner.
A graphic with a brown background and a white box listing self-care ideas. The title is "30 self-care ideas," followed by suggestions like finding a podcast, gardening, meal prepping, and creating a vision board. The Lemon8 logo is in the bottom left corner.
30 Self-Care Ideas to Prevent Career Burnout 🫧
Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk
Itsleilahclaire

Itsleilahclaire

908 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

348 likes

2 ways to prevent burnout
here are 2 tips that will help a LOT with preventing burnout ;) ALSO!! listen to the latest episode of Inspired Lady podcast that talks all things about burnout!! DM me if you want me to send you where you can listen!!! Inspired Lady is a podcast and resource that gives you tools to live a
Belle Grubb

Belle Grubb

18 likes

3 Exercises To Prevent Tripping & Falling
Cheri

Cheri

476 likes

A hand holds a clear bowl filled with fresh apple slices, illustrating the title "HOW TO PREVENT BROWNING OVERNIGHT" on a wooden floor background.
Step 1 shows red and yellow apple slices neatly arranged on a white cutting board next to a knife, demonstrating the action of cutting apples.
Step 2 displays apple slices soaking in a clear bowl filled with water and ice cubes, indicating the instruction to soak them in an ice bath.
How To: Prevent Apples From Browning Overnight
Directions: 1. Cut apple into slices 2. Add slices to a bowl. Cover with cold water. Add in either ice or a generous amount of salt. Let soak for at least 5 minutes. 3. After soaking, strain the water from the apples. If you used salt, rinse the apples too. 4. Cover with lemon juice and gently
Abby

Abby

440 likes

This image introduces how to recognize a spiked or tampered drink, featuring a glass with a pink beverage, ice, and a straw on a purple background.
This image illustrates "SINKING ICE" as a sign of a tampered drink, showing ice cubes settled at the bottom of a glass with a pink beverage and a straw.
This image illustrates "EXCESSIVE BUBBLES" as a sign of a tampered drink, showing a pink beverage in a glass with numerous small bubbles and ice.
PREVENT GETTING YOUR DRINKS ROOFIED! #SURVIVAL101
This was a random post but it’s something I’ve been wanting to post for a while since I came across it, So No long caption needed. This is clear as can be life saving advice for ANYONE, MAN OR WOMAN. It does not matter where you are whether it’s your Night life, Clubbing, Events, or even at Homes.
Ms.Coca B 💋

Ms.Coca B 💋

3939 likes

A bedroom scene with a bed, window, and a bookshelf filled with books. Overlay text reads "HOW TO PREVENT MOLD in your home this winter," introducing the topic of mold prevention during colder months.
A kitchen counter features an air fryer, orange tulips, and a yellow donut-shaped device. An overlay explains that mold thrives in moist, warm environments, especially in winter, and prompts the viewer to swipe for prevention tips.
A bookshelf filled with various books serves as a background for a list of mold prevention tips. These tips include reducing humidity with fans, eliminating leaks, using exhaust fans, and investing in a dehumidifier.
how to prevent mold in your apartment this winter❄️
Mold is literally one of the grossest things ever, and I know that because about a month ago, I found some growing in my living room. My weekend chore is to get rid of it all (vinegar!) but in the meantime, I thought I'd share how I’ll be preventing any further growth. #lemon8partner #in
Ochuko_ar

Ochuko_ar

313 likes

Prevent Hair Fall & Stimulate Growth
Use as a scalp oil, hot oil treatment, LCO/LOC method, pre-poo and more! Feel free to adjust due to allergies or preferences. Rubbing in scalp will help to get blood flow going and wake up the follicles. This oil will also help with shedding and length retention ♥️ #wild growth hair oil #ayurve
Chifon Marie 💕

Chifon Marie 💕

416 likes

How To Prevent Office Chair Butt ✨👀
Say goodbye to ‘office chair butt’ with my secret weapon: GLO Bands 🍑✨! Sitting all day doesn’t have to ruin your glutes. Here’s a quick, 5-minute desk-friendly workout to keep your booty lifted and strong: 1️⃣ Seated Leg Abductions 2️⃣ Glute Bridges (step away from your desk!) 3️⃣ Standing Ki
J’rai Whitfield

J’rai Whitfield

47 likes

A bunch of organic bananas and two yogurt cups are on a white counter. Text overlay reads "15 Foods to reduce & prevent bloating," introducing a list of foods like avocado, berries, oats, cucumbers, and sweet potatoes for bloating relief.
Containers of blueberries and strawberries are on a white counter. Text overlay lists "1.) AVOCADO, 2.) BERRIES, 3.) OATS, 4.) CUCUMBERS, 5.) SWEET POTATOES," as foods to help reduce and prevent bloating.
A bunch of organic bananas is on a white counter next to a coffee machine. Text overlay lists "6.) DARK LEAFY GREENS, 7.) CELERY, 8.) PINEAPPLE, 9.) APPLES, 10.) KIMCHI," as foods to help reduce and prevent bloating.
15 foods to reduce & prevent bloating
Foods to help reduce bloating 1. Avocado 2. Berries 3. Oats 4. Cucumbers 5. Sweet potatoes 6.Dark leafy greens 7. Celery 8. Pineapple 9. Apples 10. Kimichi 11. Quinoa 12. Ginger 13. Asparagus 14. Green tea 15. Papaya Hope this helps & good luck on your journey !!
Andrea Kelly

Andrea Kelly

383 likes

How I prevent a binge
#bingeeating
SIBO ✺ GutHealth ✺ BingeEating

SIBO ✺ GutHealth ✺ BingeEating

191 likes

See more