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みなと〻ボタン押すだけ炊飯器レシピ

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[I want to eat many times this summer] Plum somen to prevent summer fatigue in 5 minutes

I want to eat many times this summer,

Plum somen to prevent summer fatigue in 5 minutes

🥢 (for 2 people)

・ Somen: 2 servings (boiled as prescribed)

・ Mozuku: 100g (put in a colander, wash, drain and put in a bowl)

・ Okura: 6 pieces (Sprinkle salt, after hanging, wash

Wrap for 1 minute)

・ Chopped umeboshi: 4 pieces

・ Salt... 1 tsp

(Seasoning)

・ Cold water: 450 mL

・ Katsuobushi: 5g

・ White sesame... 1 tablespoon

· 4 times concentrated noodle soup... tablespoon 5

・ Ginger tube... 1 teaspoon

⚡.

① After adding all the seasonings and stirring, add the boiled somen noodles and entangle to complete

Questions and comments about cooking are waiting in the comments section 👀

💡 Zubora rice that I could make even with zero cooking history

There is no doubt that you can think 👏 I could make it 👌

👉 to the self-catering club,

Let's raise our cooking skills from zero together from now on!

@ minatto _ cooking

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Thank you for reading to the end 😊

🌟 cooking history 0 days I could make Zubora rice

◻️ a standard refrigerator and can be made quickly

◻️ can experience "I could do it!" in 10 minutes

I'm delivering it to those who say ~ ✨ 🎊

Self-Catering Department with Zero Cooking History

# somen _ recipe

# summer _ heat

6/13 Edited to

夏の暑さで体がだるくなる夏バテ対策として、梅干し入りのさっぱりしたソーメンは私もよく作ります。梅干しの酸味が食欲を刺激し、かつお節や白ごまが風味を豊かにして飽きずに食べられます。特におくらやもづくのねばねば食材は腸内環境を整え、夏疲れの回復を助けてくれるのでおすすめです。盛り付け前におくらはさっと塩もみし、電子レンジで加熱することで食感がよくなり味もよく馴染みます。市販の濃縮麺つゆを使うと味付けが安定し、誰でも簡単に本格的な味に仕上がりますよ。私自身、料理が苦手でしたが、このレシピは5分でできて簡単。自炊を始めた初心者にもぴったりです。調理時間が短いので、暑い日にもキッチンにたつのが苦になりません。ぜひ冷蔵庫にある材料で気軽に試してみてほしいです。また、食欲が落ちやすい夏でも梅の酸味が爽やかに感じられ、食べ続けやすいので夏バテ防止に役立つのは間違いありません。暑い日のお昼や軽い夕食に、さっぱりとした梅ソーメンで栄養を補給しながら夏を元気に乗り切りましょう！

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Foods to help reduce bloating 1. Avocado 2. Berries 3. Oats 4. Cucumbers 5. Sweet potatoes 6.Dark leafy greens 7. Celery 8. Pineapple 9. Apples 10. Kimichi 11. Quinoa 12. Ginger 13. Asparagus 14. Green tea 15. Papaya Hope this helps & good luck on your journey !!

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