go touch some grass or dirt

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nature is the cure ✨

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Hiking with @Stephannie DiGaetano 💕

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Vivian Creek Trail to San Gorgonio Peak Next big hike will be Mt Whitney Such a fun day! Beautiful out but very hot 🥵

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on repeat all summer 🤤 Watermelon is so good to hydrate you. Eating this to prep for a big 17 mile hike tomorrow #summersnacks #freshwatermelon #tajinandfruit

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where are my hiking girls at?

because why not go back to rei again?

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honestly the stairmaster is so underrated I did 47 mins and focused on: -speeding up, then slowing down HR. -side steps on both legs -large step up lunges skipping a step My other favorite thing is backwards treadmill walking at incline to help your knees #mindbodygut #hikingtrai

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lucky to have both in SoCal 🩵🙃 #californiacheck #hikingtrail #lagunabeach

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From euthanasia list to ocean views 🐾 @Wags & Walks Rescue #rescueanimals #fosteringsaveslives #adoptdontshop #rescuedogsoftiktok

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14 miles. Blisters. Our crew was fading…then Fireball appeared like a trail angel 🔥🥃 #hikingtiktok #hikingtok #getoutdoors #californiahikes @Mitchell @Stephannie DiGaetano

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2 peaks, 1 day Etiwanda & Cucamonga peak ⛰️ #californiahikes #californiahiking #mindbodygut

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the only kind we know how to have @Stephannie DiGaetano @Mitchell

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pretty much ⛰️ 🥾 @Mitchell

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get ur mental right ⛰️ @Stephannie DiGaetano

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Sunday funday, 14 miles ✅ and 4,700+ elevation gain ✅ Mt Whitney in less than a month! My Apple Watch died on me 🥲 what is your favorite fitness tracker / watch?!

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Mt Whitney Training ⛰️

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Breaking in new hiking shoes see you in a month mt Whitney ⛰️

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breakfast in under 15 mins? YES

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muscle >>>

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it’s their world, we’re just livin in it 🐶 🐕

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Brogan | gut health