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Love yourself a lot. Anything that makes yourself happy is done.🫶

# Good love is to love yourself

4/28 Edited to

จากประสบการณ์ส่วนตัว การรักตัวเองไม่ใช่แค่การทำสิ่งที่ตัวเองชอบเพียงอย่างเดียว แต่ยังหมายถึงการให้เวลาพักผ่อน จัดการความคิดลบ และยอมรับความรู้สึกของตนเองด้วย สิ่งที่สำคัญคือรู้จักตั้งขอบเขต ไม่ว่าจะเป็นเรื่องงานหรือความสัมพันธ์ เพื่อให้ตนเองไม่รู้สึกหมดแรงหรือถูกละเมิด นอกจากนี้ การทำกิจกรรมที่ช่วยเสริมสร้างความสุข เช่น การออกกำลังกายเบาๆ ฟังเพลงที่ชอบ หรือพูดคุยแบ่งปันกับคนที่เรารัก สามารถทำให้จิตใจของเราสดชื่นและมั่นคงขึ้นด้วย ผม/ฉันพบว่าการเขียนบันทึกความรู้สึก หรือแม้แต่การทำสมาธิสั้นๆ ในแต่ละวัน ช่วยให้เชื่อมโยงกับตัวเองมากขึ้น และรู้ว่าอะไรทำให้เรามีความสุขจริงๆ สุดท้ายนี้ อย่ากลัวที่จะรักตัวเองอย่างเต็มที่และอย่างไม่มีเงื่อนไข ถือเป็นการลงทุนที่ดีที่สุดในการดูแลสุขภาพจิตใจและสร้างพื้นฐานความสุขที่ยั่งยืนในชีวิต

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