Know five hormones affect mood, energy - what to eat? 🍋

📌. Signs that...Hormones can be unbalanced:

- Often sleepy. Easy to hunger. Emotional flings.

- Dry skin. It's not normal around the month.

- Lazy. Blurred. No strength to start.

🧘‍♀️ How to take care of simple hormones with food:

Hormones in the body are parts we can't see but work for us throughout.

= The "behind-the-scenes controller" who signals the body to work.

From waking up, eating, moving, to sleeping.

And the more women we have, the hormones and energy and emotions have a huge effect.

☺️ today to get to know the five hormones that affect our Mood & Energy.

1. Estrogen

Control women's internal systems, including skin, hair, hydration, and mood → lack of balance = irritability, dry skin, irregular menstrual cycle.

→ Foods that help: soybeans, flaxseeds, dark green leafy vegetables, block coli, black sesame seeds

2. Cortisol

Stress Hormones - Too high affects body weight and is easily irritated.

→ Foods that help: magnesium, bananas, almonds, dark chocolate, spinach, cale, breakfast, and out to the sun.

3. Insulated in

Control Blood Sugar: If Sugar Is Too High, Makes Hungry Often, Tired Easy, Mood Up and Down

→ Adjust by bypassing sugar and turning into eating brown rice, grains, sweet oily + eating low-fat protein and good fats like avocado

→ Regular exercise helps

4. Serotonin

Hormones help balance emotions, happiness → if little, can cause feelings of depressed mood.

→ Sleep well, walk outdoors, eat foods containing Tryptophan amino acids such as tofu, eggs, soybeans, salmon, and good carbohydrates such as brown rice and probiotics.

5.Dopamine

Related to concentration, motivation, happiness, satisfaction.

→ Diet with tyrosine amino acids: various proteins. Eggs, soybeans, avocado, hard shell beans.

→ They say that taking a walk and checking-list that we have accomplished can help.

🌟 simple conclusion. Eat well = good hormones.

Sometimes what the body needs can be a return to a diet that "helps balance hormones," a whole diet, adds fiber, focuses on nature as much as possible.

And keep our bodies balanced, such as finding time to exercise, walk, get enough rest.

Don't be complicated... just start paying attention to what you eat every day.

💛 and the body will return with the balance it feels.

📌 Don't forget to save this post:)

To watch when you choose something to eat or when you feel "unbalanced body, lack of physical energy."

And we will understand ourselves more than ever, like loving ourselves at any point. 😊

# Hormonal balance # Balancing hormones # Women's health # Nutrition # Happiness hormones