Share your goals, your desired shape, your health ✨.💗

Because everyone has different needs, we have to choose our own goals and the way that really suits us, and only we can really make ourselves.

(Trick: I want to focus on the shape that we like more than our body weight. Finally, we feel better about ourselves and our lives. Most importantly.)

Step-by-step:

1.Aim for flags, shapes, or desired health, such as stronger, more muscle, more lean, lighter, fluent, faster walking, or maybe body weight, beautiful skin, healthy, or maybe we can be healthy with a loved one for a long time.

2. I want to have that shape and that health. Why?

3. If I'm in that shape or healthy, how can I feel? (Focus on the feeling)

4. What I Like / Thank You In This Body Of Mine.......

5. What do I think I can adjust or do today?

💕 Tips:

1.WHY? Why do you want to have that shape? How is it? How is it good? How will it feel? (This is the most important thing in our opinion), such as being light, agile, wearing beautiful clothes, running more agile.......

2. Vision: Find the shape we want or the lifestyle health we like, where we can see it often.

3. Enjoy: Gradually be gentle with yourself, choose the food that suits us, and exercise that feels like we enjoy it, not too forced, not following others.

4.Appreciate: Love yourself a lot. Try to find 10 thanks to the body every day, such as thanks to cells, thanks to the digestive system, thanks to the eyes, thanks to the ears that listen, hear..... (anything in the body is simple)

5. Sustainable journey: Gradually and appreciate, thank yourself. During this path, do it happily, and the goal will come and stay with us for a long time, because it is the path we can really take.

6. Give yourself extra extra love 💗: If you don't eat hellty or exercise, you don't have to put pressure on yourself, but give yourself a chance to start again tomorrow and beyond. ☺️

🍠🥗 simple food management techniques.

1. Eat vegetables first, other parts will be fuller, more control cal.

2. Divide the round dish into 4 parts- > 1 / 2 dish into vegetable menu, 1 / 4 into less fat protein, and 1 / 4 into unrefined flour rice (sweet, pumpkin, corn is included).

3. Choose natural food rather than processed.

4. Emphasis on the full range of nutrients rather than the specific group.

5. Choose boiled, steamed, grilled well rather than fried.

Finally, there is nothing more important than that we feel better about our body and health. It does not have to depend on the weight of numbers, but focus on feeling better, stronger, lighter, better energy, or more comfortable clothes. For example, 🤍, please everyone to enjoy loving and taking care of themselves. 🌟😊

# Weight loss goal # Healthy # Beautiful shape with a simple trick # Looks good in yourself # Lose weight yourself