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Add protein before going to bed.🥚

The egg boiler made it again.

3/17 Edited to

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🕐Protein timing is crucial for muscle growth 🍑💪
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Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤
#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024
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A glass container holds roasted garlic parmesan edamame, presented as a high-protein snack with 10g protein and 6g fiber. The image highlights the finished crunchy snack.
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This is the viral Rice Krispie treat popcorn but with some added protein. This one is strawberry flavored by the protein powder, the marshmallows didn’t have flavor. My gym girls who eat Rice Krispies before they workout…this tastes even better! #lemon8diarychallenge
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i have been having so much fun experimenting with different Ninja Creami recipes, and this one is my favorite yet. 🤭 Ingredients • 1.5 tbsp of sugar free butterscotch jello pudding mix (this is key! i will be adding a sugar free jello mix into all of my future recipes.) • 3/4 of a fairlife cor
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High Protein Sweet Potato Pancakes 🥞 😋
These Sweet potato pancakes were hittin okayyy😋🥞 and this syrup was AMAZING 😍✨Here’s the base recipe I used, but feel free to tweak it to your liking: • 1/2 cup roasted sweet potato (soft and mashed) • 1/2 cup oats (blended into flour if desired) • 5.3 oz Skyr yogurt (
Sky | CPT

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A delicious way to sneak in some protein!
HONEY VANILLA PROTEIN MARSHMALLOWS! Looking to hit those protein goals but still want a delicious sweet treat?! Try making your own marshmallows! I’m obsesssssed with making my own now that I know how easy it is, and I love experimenting with new flavor combos. These are a classic vanilla marshmall
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A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
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110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
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Protein Crunch Salad
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Three clear cups of protein cookie dough are shown from above, featuring chocolate, birthday cake with sprinkles, and chocolate chip flavors, with text 'Protein Cookie Dough 3 flavor options!'.
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A white bowl contains whole wheat flour with a spoon, illustrating 'Step 1: Heat Flour' and instructions to microwave flour to 165°F.
Protein Cookie Dough
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