Protein-Packed Cookie Dough Blended Oats Recipe for a Healthy Breakfast

Mindy Lyons, Functional Med NP

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Cookie Dough Blended Protein Oats

2 cups rolled oats

2 servings vanilla protein powder

2 cups cottage cheese

2 cups milk

1/4 cup peanut butter

2 Tbsp chia seeds

2 Tbsp flax seed

1 Tbsp maple syrup

1 tsp vanilla extract

1/8 tsp almond extract

Add all ingredients to blender

Divide into 4 servings

Add mini chocolate chips

Store in refrigerator #sundaymealprep #blendedproteinoats #overnightoatsrecipes #cookiedoughoats #highfiberbreakfast

5/24 Edited to

If you're looking to boost your morning nutrition with a recipe that's both delicious and filling, this Cookie Dough Blended Protein Oats is a fantastic option. Made with wholesome ingredients like rolled oats, vanilla protein powder, cottage cheese, and a mix of chia and flax seeds, it provides a balanced combination of protein, fiber, and healthy fats to keep you energized throughout the day. One great thing about incorporating cottage cheese in your oats is its high protein content, which promotes muscle repair and satiety. Cottage cheese also contributes a creamy texture that pairs wonderfully with the peanut butter and vanilla extracts, enhancing the overall flavor, giving it that delightful cookie dough vibe without the guilt of traditional cookie dough. The inclusion of flax seeds and chia seeds not only ups the fiber content but also adds omega-3 fatty acids, supporting heart health and digestion. Maple syrup and mini chocolate chips provide just the right balance of natural sweetness and indulgence, making it a breakfast treat that feels decadent but still aligns with clean eating goals. From my experience, prepping this recipe in advance as part of a Sunday meal prep routine simplifies busy mornings. It can be stored in the refrigerator in portioned containers for up to four servings, making it quick to grab and go. For variety, I like experimenting with different protein powder flavors or swapping peanut butter with almond butter to cater to different taste preferences. Overall, this blended oat recipe is an excellent choice for anyone seeking a high-fiber breakfast that fuels the body with lasting energy and satisfies sweet cravings in a wholesome way. Give it a try and enjoy the convenience and taste of this nourishing oatmeal alternative!

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