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4 Things That Make Life Better☀️🍅

This is all the way we apply it to ourselves and "feel good about yourself every day." Anyone who has any other way can share it:)

1. Eat quality + drink lots of water 🍏🧊

Choosing a good diet directly affects our body. It involves the excretion system doing normal work. Drinking enough water a day will affect both the body and the skin.

2. Learn new things every day. 🌱

We believe that we will learn something new all the time, whether it's work, daily matters, matters that interest us, or new experiences that we experience, that we will see the other side of things that we do not know.

3. Favorite artists affect the heart a lot 🎤. 🎬

To like or appreciate someone as a fan can give us the encouragement to continue living. We are happy from their existence. No matter how tired, just watching through social media is happy.

4. Self-encouragement is very important. ✌🏻

We used to have to wait for the encouragement of others. When we felt that it was not enough, we still felt that we needed it again. After all, we came to think that "ourselves are the best encouragement." We know what we have been through. There are requirements or conditions that must be met. We may not tell everyone else. But we know it all and embrace the encouragement + admire ourselves. Despite how little it is. 🥹

# Develop yourself # Make yourself better # selfdevelopment # LoveMyself # lemon 8 diary

3/20 Edited to

... Read moreในชีวิตประจำวันที่วุ่นวายและเต็มไปด้วยความท้าทาย การมีวิธีดูแลตัวเองให้ดีขึ้นนั้นสำคัญมากจริงๆ สำหรับเรา การเลือกทานอาหารที่มีคุณภาพและดื่มน้ำให้เพียงพอเป็นเรื่องพื้นฐานแต่มีผลลัพธ์ที่ชัดเจน เช่น การดื่มน้ำเยอะๆ นอกจากจะช่วยระบบขับถ่ายก็ยังทำให้ผิวพรรณสดใสขึ้นเห็นได้ชัดเองเลยล่ะ นอกจากนี้ การเรียนรู้สิ่งใหม่ๆ ไม่จำเป็นต้องเป็นเรื่องใหญ่โต แค่เปิดใจหมั่นสังเกตสิ่งรอบตัว ทุกวันเราจะได้เจอสิ่งที่ทำให้สมองตื่นตัวและไม่รู้สึกเบื่อหน่ายกับชีวิตซ้ำซาก เรื่องที่ทำให้เราเติมพลังและมีกำลังใจ คือการมีศิลปินหรือบุคคลที่ชื่นชอบอยู่ในใจ การติดตามผลงานหรือเรื่องราวผ่านโซเชียลมีเดียช่วยปลุกไฟในใจเวลาเหนื่อยล้าได้มากจริงๆ อีกอย่างที่เราเพิ่งค้นพบคือ "การให้กำลังใจตัวเอง" หลายครั้งเราอาจคาดหวังกำลังใจจากคนอื่นแต่ในที่สุด การรู้จักชื่นชมและยกย่องตัวเอง ทั้งความสำเร็จเล็กๆ หรือการผ่านพ้นอุปสรรค ทำให้เราเข้มแข็งและรักตัวเองมากขึ้น เพราะเราเป็นคนที่รู้ใจและเข้าใจตัวเองดีที่สุด ถ้าใครมีวิธีเพิ่มพลังใจหรือเคล็ดลับดูแลตัวเองแนะนำเพิ่มเติม ลองมาแชร์กันนะคะ การแบ่งปันประสบการณ์จะช่วยให้เราเติบโตและมีชีวิตที่ดียิ่งขึ้นไปด้วยกัน

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