Lemon8Lifestyle community

Automatically translated.View original post

Mintlicy Cy
Mintlicy Cy

33 followers

Follow
Follow
Follow
ภาพแสดงกระปุกโปรตีน BAAM!! ISO SOY สีเหลือง มีรูปผู้ชายกล้ามเนื้อบนฉลาก พร้อมแก้วเชคเกอร์สีม่วงบรรจุโปรตีนเชค โปรตีนถั่วเหลืองคุณภาพสูงนี้เหมาะสำหรับผู้ที่ต้องการหุ่นสวยและรักสุขภาพ
1/2

You may also like

Strawberry Cheesecake Protein Shake

Strawberry Cheesecake Protein Shake

IvannaCarolinaIvannaCarolina
9980
Protein Banana Chocolate Muffins 🍌🍫

Protein Banana Chocolate Muffins 🍌🍫

makesbymakennamakesbymakenna
1566
eat clean ✨ Healthy protein 🫶🤍

eat clean ✨ Healthy protein 🫶🤍

Fresh and healthy food 🍔🍖Fresh and healthy food 🍔🍖
7276
Peanut butter chocolate chip protein balls

Peanut butter chocolate chip protein balls

Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨
1072
High protein clean pasta swaps

High protein clean pasta swaps

QueQue
2710
See more on the app
See more on the app
See more on the app
0 saved
2

Clean protein for a beautiful body

BAAM!! ISO SOY 🌱 high quality soy protein suitable for both women and men

✔ High Protein Fat 0 Sugar 0

✔ Easy to digest, comfortable to stomach.

✔ Strengthen muscles, control weight.

✔ fits fitness and health lovers.

There are many national cars. Easy to eat, suitable for people just starting 💗

# Delicious protein # Way, add muscle # Trending# Protein # Good protein

1/22 Edited to

... Read moreหลายคนทักมาถามเรื่อง BAAM!! ISO SOY ว่า “มันคืออะไร ต่างจากเวย์ยังไง” แล้วก็คำถามยอดฮิตมาก ๆ “BAAM ISO SOY 1 scoop โปรตีนกี่กรัม?” เลยขอมาเล่าประสบการณ์ส่วนตัวแบบเข้าใจง่าย เผื่อใครกำลังตัดสินใจอยู่ค่ะ ก่อนอื่น ISO SOY คือโปรตีนจากถั่วเหลืองที่ผ่านกระบวนการแยกให้ได้โปรตีนค่อนข้างสูง (แนว ๆ isolate) จุดที่เราชอบคือมันย่อยง่าย สบายท้อง เหมาะกับวันที่อยากได้โปรตีนแบบคลีน ๆ และเหมาะทั้งผู้หญิง/ผู้ชาย รวมถึงคนที่ไม่ถูกกับนมวัวบางคนด้วย เรื่อง “1 scoop โปรตีนกี่กรัม” ต้องบอกตรง ๆ ว่าแต่ละแบรนด์/แต่ละรสอาจไม่เท่ากัน และบางล็อตก็มีความต่างเล็กน้อย วิธีชัวร์ที่สุดคือดูที่ฉลากโภชนาการบนกระปุก BAAM ISO SOY ของตัวเองค่ะ โดยจะมีบอกชัดว่า 1 serving (มักเท่ากับ 1 scoop) ให้โปรตีนกี่กรัม และน้ำหนักต่อช้อนกี่กรัม ถ้าจะเอาไปคุมมาโคร แนะนำชั่งด้วยตาชั่งอาหาร 1–2 ครั้งแรก จะมั่นใจกว่าใช้กะด้วยสายตา ทริคส่วนตัวเวลาชงให้อร่อย (และไม่เป็นก้อน) - ใส่น้ำก่อน แล้วค่อยใส่ผงตาม ปิดฝาเชคแรง ๆ ประมาณ 15–20 วินาที - ถ้าชอบเนียนขึ้น ใช้น้ำเย็นจัดหรือใส่น้ำแข็ง - วันไหนอยากเป็นมื้อว่างให้อิ่มนาน: ปั่นกับกล้วยครึ่งลูก หรือใส่โอ๊ต 1–2 ช้อนโต๊ะ (แต่แคลอรี่จะเพิ่ม) เลือกกินตอนไหนดี? - หลังออกกำลังกาย: ช่วยให้ได้โปรตีนสะดวก ๆ - ระหว่างวัน: ใช้แทนขนมหวาน ลดการกินจุกจิก - วันที่รีบ: ชงใส่แก้วเชคเกอร์พกไปทำงานได้เลย สุดท้ายถ้าเป้าหมายคือหุ่นสวยแบบยั่งยืน เราว่าโปรตีนเป็นแค่ “ตัวช่วย” นะคะ ควรกินอาหารหลักให้ครบ ออกกำลังกายสม่ำเสมอ และดูปริมาณโปรตีนรวมทั้งวันให้พอดีกับน้ำหนักตัวด้วย ใครมีคำถามเรื่องรสที่กินง่ายหรืออยากให้ช่วยดูฉลากว่า 1 scoop ได้โปรตีนเท่าไหร่ ทักมาได้เลยค่ะ

Related posts

A hand holds a strawberry protein shake garnished with whipped cream and fresh strawberries, with three similar shakes below. The image is titled 'Strawberry Cheesecake Protein Shake'.
Various ingredients for a strawberry cheesecake protein shake are displayed, including whipped topping, Greek yogurt, frozen strawberries, vanilla extract, fresh strawberries, and cream cheese.
A white plate holds fresh strawberries, some sliced and some diced, prepared for the shake recipe.
Strawberry Cheesecake Protein Shake
Thick, creamy and delicious cheesecake protein shake let me tell you how i made it! Ingredients: -200g frozen strawberries -45g non fat plain greek yogurt (optional for more creaminess) -one scoop of your favorite vanilla protein powder -63g light cream cheese (or zero cheesecake instant p
IvannaCarolina

IvannaCarolina

9980 likes

Protein Banana Chocolate Muffins 🍌🍫
PROTEIN CHOCOLATE BANANA MUFFINS!🍫🍌 (refined sugar free + ~9g protein each). These are truly SO good, and when I gave my husband a bite he thought it was chocolate cake… no joke. If you have a sweet tooth like me but want ingredients that make your body feel good, make these! Recipe below :) IN
makesbymakenna

makesbymakenna

1566 likes

A refrigerator stocked with various healthy items like protein drinks, yogurts, eggs, and meal prep containers, labeled 'Clean Costco Grabs + High protein'.
A large package of Kirkland Signature Cage Free Grade AA Large Eggs, highlighting them as a 'Great source of protein' and a Costco purchase.
A hand holding a box of Pressed Wellness Smoothies, featuring Acai Berry, Strawberry Orange Mango, Tropical, and Greens flavors, described as 'Taste so good'.
eat clean ✨ Healthy protein 🫶🤍
follow for more ideas 😇😍 #healthy🔥 #proteinrecipes #behealthy #foryoupage #eatclean
Fresh and healthy food 🍔🍖

Fresh and healthy food 🍔🍖

7276 likes

Peanut butter chocolate chip protein balls
This recipe is fast and easy to make for my anyone trying to crush their 2025 healthy goals and trying to make themselves even sexier give this a go I swear you won’t be disappointed!! 😋 2 cups of rolled oats 1/2 cups of chocolate chips 1 scoop of vanilla protein 2/3 cups of shredded coconu
Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨

Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨

1072 likes

High protein clean pasta swaps
I am a huge pasta lover, my favorite food has been spaghetti since I was three years old. So again, I couldn’t just give up pasta completely just to lose weight lol. Well I could but I just didn’t want to 🤷🏽‍♀️. Making the swap to protein pasta has been a big game changer when it comes to hitti
Que

Que

2710 likes

A high-protein clean meal
clean eating lunch 💪🥑 A high-protein clean meal that’s perfect for meal prep champs! 📝 Ingredients: 1/2 cup ground beef or turkey 1/4 cup diced onion 1 tsp olive oil Salt, pepper, garlic powder, smoked paprika (to taste) 1 small sweet potato, peeled & diced 1 tsp olive o
nann_2015

nann_2015

846 likes

10 Days of High-Protein Meal Prep
Day 6: Cabbage Roll Day 6 of my 10 Day High Protein Meal Prep is a classic favorite with a healthy twist the Cabbage Roll. Tender cabbage leaves wrapped around seasoned lean meat rice and a light tomato sauce make this dish both comforting and nutrient dense. Why I love it ✅ Lean ground meat
Rachel Clayton

Rachel Clayton

5969 likes

140g of Protein from Clean Whole Foods 🍳🥑
Here’s how I hit my protein goal while keeping it clean and simple — perfect for fat loss, muscle gain, and staying on track in a calorie deficit 💪🌱 This is a go-to day of eating for me when I want to stay lean but strong. 🌤️ Meals Breakdown: All under ~500 cals per meal/snack! * Breakf
dondevelops

dondevelops

1234 likes

An overhead view of multiple black meal prep containers filled with various high-protein meals. The foreground shows salmon and tilapia fillets with steamed cabbage and carrots, while background containers hold ground beef and steamed cabbage, showcasing easy and delicious meal prep ideas.
A close-up of a black meal prep container featuring two air-fried salmon fillets alongside two portions of steamed cabbage with carrots. This high-protein meal is part of a healthy meal prep plan.
A close-up of a black meal prep container with two crispy tilapia fillets and two portions of steamed cabbage with carrots. This balanced meal is prepared for healthy eating and protein intake.
Simple, Delicious & High-Protein Meal Prep! 🍽️🔥
This week’s meals are all about fueling my body with the right balance of lean protein, nutrient-dense veggies, and clean ingredients. Keeping it high in protein to support muscle growth and fat loss, while making sure every meal is flavorful and satisfying! Because when you fail to prepare, you
Nifa | Digital Creator

Nifa | Digital Creator

1341 likes

A woman in pink leggings and a sports bra takes a mirror selfie in a gym, with text overlays about protein timing for results, including pre-workout, post-workout, and before bed. A peach emoji is also present.
A woman in a black crop top and pants takes a mirror selfie in a gym. Text overlays provide protein intake guidelines for the general population and explain pre-workout protein consumption.
A woman in a black sports bra and shorts takes a mirror selfie in a bathroom. Text overlays explain post-workout protein benefits and recommended protein intake for athletes or active individuals.
🕐Protein timing is crucial for muscle growth 🍑💪
Protein timing is crucial for muscle mass development. To optimize protein intake, here’s a few tips I follow: 💪Pre-Workout: Consuming protein before exercise provides amino acids for energy and helps prevent muscle breakdown during the workout. Aim for a balanced snack containing protein and ca
Chalie_Baker

Chalie_Baker

1504 likes

A close-up of a high-protein honey garlic shrimp bowl with broccoli, featuring the title "PHOENIX HIGH-PROTEIN HONEY GARLIC SHRIMP BOWL" and a flame icon, indicating a healthy and flavorful meal.
A step-by-step guide titled "HOW TO MAKE IT (15 MINUTES)" for the Phoenix High-Protein Honey Garlic Shrimp Bowl, detailing 7 cooking instructions from heating oil to garnishing.
Nutritional information for the shrimp bowl, displaying approximate macros per serving without quinoa: 40-45g protein, 22-26g carbs, 10-12g fat, and 350-400 calories.
🔥 Easy High-Protein Shrimp Bowl for Weight Loss
This High-Protein Honey Garlic Shrimp Bowl is the perfect healthy meal for women 40+ who want balanced hormones, faster metabolism, and clean ingredients. With 40g+ protein, fiber-rich veggies, and a low-sugar honey garlic glaze, it supports fat loss, stable blood sugar, and all-day energy. Read
Rebyrthfitness

Rebyrthfitness

35 likes

The exterior of a Costco Wholesale store under a blue sky with white clouds. Overlay text reads: "HIGH PROTEIN CLEAN INGREDIENT COSTCO FAVORITES."
A hand holds a package of Amylu Chicken Meatballs with Basil & Parmesan. The text highlights 17 grams of protein per serving and good overall ingredients, noting no antibiotics, nitrites/nitrates, gluten-free, and pork-free.
A hand holds a gold-wrapped block of Kerrygold Reserve Cheddar Natural Cheese. The text states it has 7 grams of protein per serving and no crazy additives, with other cheese blocks visible in the background.
Clean High Protein Costco Finds 🙌🏼
Costco has some quality protein sources with clean ingredients ⬇️ - amylu chicken meatballs - kerrygold cheese - wild caught salmon - grass fed polish sausage - grass fed steak - tuna - hemp hearts - chomps beef sticks - Greek yogurt what will you pick up next time you're
chels

chels

1269 likes

realistic healthy and high protein full day of eating clean
What I ate today to help fuel my body, high protein, and high fiber! Clean eating is life changing. Full of micro nutrients for skin & gut health. @Oats Overnight @ancientnutrition @Zena Nutrition Inc @HerbalBlessings @OIKOS #healthyeating #healthymeals #cleaneating #guthealth #healthr
hannahlbrooke

hannahlbrooke

4 likes

Clean simple eats!! Protein powder
New found ❤️ #freshthyme #more protein w lots of flavor #cleansimpleeat #lemon8bookclub #Lemon8Diary
Sara

Sara

741 likes

Clean Eating, High Protein Balls
Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim
Cathy | 45+ Content Creator

Cathy | 45+ Content Creator

87 likes

A woman in purple athletic wear stands in a gym, looking down at her leggings. Overlay text reads 'PROTEIN CHEAT SHEET' on a torn paper graphic.
A graphic titled 'MUSCLE BUILDING MEAT PROTEINS' lists various meats with their protein content per 100g, such as chicken breast, sirloin steak, and salmon. Another section, 'GOOD SOURCES OF LEAN PROTEIN,' shows items like cottage cheese, Greek yogurt, and egg whites.
A 'SAMPLE MEAL PREP' guide for 1500 calories, detailing 151g protein, 151g carbs, and 33g fat. It lists food to prep (chicken, turkey, rice, sweet potatoes) and meal ideas for breakfast, snacks, lunch, dinner, and dessert with accompanying food images.
THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS
struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)
Cassidy

Cassidy

631 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

781 likes

A glass dish contains no-bake protein bars with a peanut butter base and swirled melted chocolate topping. Text highlights they are easy to make, require no baking, and use simple ingredients.
A webpage screenshot shows the title 'No Bake Protein Bars' by Joy Shull from 'build YOUR bite'. An overlay indicates the recipe was found on Pinterest, crediting Build your Bite.
A webpage section lists ingredients for no-bake protein bars, including creamy peanut butter, honey, oats, vanilla protein powder, dark and semi-sweet chocolate chips, and flaked sea salt.
HOMEMADE PROTEIN BARS
As the summer is stepping right up, my family is in dire need of better options for our nightly “sweet treat” (all part of growing up in a girl-run household lol) I enjoy trying new recipes especially if they are better for me than a Sonic run! Yesterday we tried out these No Bake Homemade Prot
CT

CT

1171 likes

Snickers Protein Shake (healthy clean ingredients)
🧋Recipe: 2 frozen bananas 2 dates 1/2 cup oat milk 1 tbs peanut butter/cashew butter 1 tps cinnamon 1 tbs unsweetened cocoa powder 2 scoops chocolate vegan pea protein 1/2 cup ice Feel free to add honey or tweak it to your liking ☺️🍫 #lemon8diarychallenge #proteinshakerecipe #prote
Aglizz💕

Aglizz💕

18 likes

A 'Protein cheat sheet' listing 11 food items and their protein content per serving, including eggs, almonds, Greek yogurt, and grass-fed beef, to help users track their protein intake.
A guide titled 'How to get in 30 grams of protein at breakfast,' listing 10 breakfast food options and their protein content, such as eggs, smoked salmon, cottage cheese, and Greek yogurt.
A list of 'Highly inflammatory foods to avoid,' featuring 20 items like fake whip cream, soybean oil, store-bought pastries, chicken nuggets, margarine, and various cooking oils.
Protein and Vitamin Cheat Sheets
The only thing that’s more important to your body than exercise is what you put in it. Make sure to get some good clean protein in after workouts and make sure to get your vitamins in daily! These are small steps with big impact! #protein #proteinideas #vitamins #postworkout #antiinflammat
CatfishChristin

CatfishChristin

2865 likes

A person in a crop top takes a mirror selfie, with text overlay "clean + high protein meals I eat on repeat" at the top of the image.
A white plate holds two halves of a hard-boiled egg, a serving of cottage cheese, and several slices of cucumber, all seasoned with black pepper.
A bowl of fusilli pasta with red sauce is topped with sliced grilled chicken, fresh spinach leaves, and grated cheese.
clean + high protein meals I eat on repeat
this is my simple inspiration guide for clean eating for beginners. these are clean eating and high protein meals I eat consistently. quick and easy to make and cheap. they are super tasty too! breakfast lunch and dinner clean eating ideas #highprotienmeals #fithealthyrecipes #lowcaloriemeals
Scarlett

Scarlett

725 likes

🌿 Power-Packed Quinoa Bowl — Loaded with Protein & Freshness!
This quinoa salad bowl is the perfect example of eating clean without sacrificing flavor! 🍽️ Packed with plant and lean animal protein — chickpeas, tofu, chicken, and kidney beans — and loaded with crunchy veggies like cucumber, bell peppers, and onions. It’s the kind of bowl that fuels your body
Sta

Sta

107 likes

A pink heart-shaped bowl filled with protein cookie dough and chocolate chips, with text overlays indicating it's a high-protein dessert idea and listing the macros for the full recipe: 395 calories, 35.5g protein, 34.5g carbs, and 17g fat.
A white and purple container of Fage Total 0% Milkfat Greek Yogurt, showing nutritional information including 5g sugars, 18g protein, and 90 calories per 6oz serving.
A bag of Bob's Red Mill Super-Fine Almond Flour, made from blanched whole almonds, highlighting its suitability for baking and gluten-free nature.
🍪✨️Protein Cookie Dough✨️🍪
🍪✨ High-Protein Cookie Dough That Actually Hits Listen… this isn’t just some weird yogurt mush pretending to be dessert. This is soft, sweet, protein-packed cookie dough that’s giving snack and gains. 📝 What’s in it: 4 tbsp Fage 0% Greek Yogurt 1 tbsp almond flour 1 tbsp peanut butte
Veronica🇵🇷

Veronica🇵🇷

86 likes

Clean, High-Protein Costco Steals 🤌🏼
#costco #costcofinds #highprotein #cleaneating
jaxcozycooking

jaxcozycooking

740 likes

A woman takes a mirror selfie in a gym locker room. Text overlay reads "UNHEALTHY PROTEIN SNACKS to avoid putting in your body SWIPE", introducing the article's topic.
Two boxes of peanut butter cups are displayed on a store shelf. An overlay shows a product scan with a "Bad" rating, indicating low nutritional quality.
A box of cinnamon-flavored protein sweet rolls is on a store shelf. An overlay shows a product scan with a "Poor" rating, indicating low nutritional quality.
STOP putting these protein snacks in your body
Protein-packed snacks can sometimes be unhealthy due to added sugars, preservatives, and unhealthy fats. To avoid these, use the YUKA app to scan product barcodes and get detailed information on ingredients and nutritional value. This way, you can make informed choices and select snacks with natura
Ava

Ava

1836 likes

things I noticed after eating a HIGH PROTEIN DIET
Here are 4 things I noticed after eating a HIGH PROTEIN diet of 130g+ a day!! 1) I stopped binge eating and being unsatisfied with my eating habits and ‘wanting more’ 2) My muscle mass increased and my body fat decreased at the same time! 2) My hair started feeling a lot healthier and strong
Denise Hamdan 🤍

Denise Hamdan 🤍

1715 likes

This image displays a variety of protein-enhanced snack foods, including chips and bars, on store shelves. Overlaid text questions the health benefits of these 'protein junk food' items and suggests 'better options'.
A hand holds a red bag of dry roasted edamame with sea salt. The text indicates it contains 15g of protein per 30g portion and 130 calories, highlighting it as a heart-healthy snack.
A hand holds a teal bag of crunchy roasted edamame beans in ranch flavor. The packaging describes it as a high protein supersnack that is low-carb, gluten-free, and vegan.
Protein junk food it’s getting out of control 😩
Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on
IvannaCarolina

IvannaCarolina

955 likes

One Pot High Protein Pasta 🍝👏🏻
Whipping up a quick and tasty dinner with my one-pot high protein pasta! 🍝💪 This easy recipe is packed with flavor and protein, making it perfect for those busy nights when you want something nutritious and delicious. Ready in a snap and only one pot to clean—what’s not to love? Give it a try and l
Katherine Salom

Katherine Salom

1278 likes

A mystical scene with crystals, candles, and a lantern, featuring text describing a scent as a 'clean hug from a beautiful witch,' warm, clean, cozy, mysterious, and under $50.
A collection of Kundal Honey & Macadamia baby powder scented shampoo, conditioner, body wash, and Satya Nag Champa beauty soap, illustrating the hair and body base for a layered scent.
Kundal Honey & Macadamia baby powder body lotion, a clear bottle of baby oil, and a small bottle of baby powder fragrance oil, representing the oil and lotion layers of a scent combo.
Smell Like a clean hug from a beautiful witch ✨🔮
If baby powder, cocoa butter, nag champa, and warm vanilla had a meeting under the moonlight… it would smell like this. Here’s how I layer one of my most complimented scent combos that’s total cost is less, but smells better, than an expensive perfume 💸 🔮Kundal baby powder Shampoo&Conditioner
Scent Stories & Clover Finds

Scent Stories & Clover Finds

2 likes

Protein cheat sheet for you beautiful people😌💕
Little cheat sheet that I got off of instagram to help me and I thought I should past it down to you guys in case any of you work out and need more protein sources! 💕🫡 #proteinstruggles #protein🥩 #bodytransformation #unfiltered #healthymealideas
Kyra

Kyra

375 likes

A white bowl holds a high-protein savory meal featuring steel-cut oats, black beans, diced avocado, and sliced hard-boiled eggs, garnished with green onions and pepper. Text overlays highlight it as a "HIGH PROTEIN" OMAD meal that "kills cravings" and includes labels for each ingredient.
50g Protein • Clean • Craving-crushing Omad 👀🍳🥑
This combo lowkey keeps me from raiding the pantry 👀 Whole foods, high protein, savory, and sooo filling! Savory Oats Omad Bowl 🍚🥑 Ingredients: • 100g steel cut oats • 200g low sodium black beans (NOT drained) • 100g avocado • 3 boiled eggs • 2-2.5 cups bone broth • Smoked sea salt
Florida Georgia Girl Eats

Florida Georgia Girl Eats

42 likes

A hand holds a purple protein smoothie with a straw. Labeled ingredients include blueberries, strawberries, Ritual protein, banana, spinach, chia seeds, and almond milk, illustrating a healthy, nutrient-packed drink.
My go to protein smoothie! 🍓🍌🫐
Homemade healthy smoothie recipe for muscle recovery, high protein fruit smoothie for post-workout, clean ingredients smoothie for a healthy body, fitness smoothie with berries and protein, recovery drink for active lifestyle, easy protein smoothie for energy, nutrient-packed fruit smoothie, wellne
WellnessByLeesh

WellnessByLeesh

38 likes

Protein Pasta
Bubbiesssssss 🥰 If I am going to be completely honest with you guys, this was most definitely put together on the fly but we love a good “let’s clean the fridge out” meal 😇 Starting with the Shrimp, for about 20-30 mins I marinated it in my Sofrito mix ( tutorial on this coming soon 🤫) Ad
CiCi Chanel 🥰

CiCi Chanel 🥰

9 likes

🧁 PROTEIN MUFFINS 😋
🧁 The BEST Protein Muffins 😋 You can substitute Protein Greek Yogurt for the Cottage Cheese! Ingredients: 2 ripe Bananas 🍌 3/4 cup Cottage Cheese 🫕 1/4 cup Honey 🍯 2 Eggs 🥚 Vanilla 🫘 1.5 cups Kodiak Mix 🥞 🧇 Chocolate Chips 🍫 Directions: Add ingredients in order listed Bake
Kelsey

Kelsey

238 likes

“High-Protein • Fluffy • Plant-Based Pancakes”
#proteinpancakes 🥞 Protein-Packed Power Pancakes (My Go-To Fuel Stack) 🧾 Ingredients (Protein + Fiber Packed) 1 scoop KOS Plant Protein (Vanilla) 1–2 tbsp KOS Coconut Milk Powder 1/2 cup oat flour (or blended oats) 1 tbsp chia seeds 1 tbsp flaxseed meal 1/2 tsp baking powder Pinch sea s
veganchefmayra

veganchefmayra

9 likes

Clean High Protein Dinner
Let me know what you guys think in the comments! #easyrecipes #highprotienmeals #easydinnerideas #healthydinnerideas #quickmeals
Vick Herring

Vick Herring

284 likes

In my high protein era
Spring is coming, who else has had a tough start to 2024?🙋🏻‍♀️🤷🏻‍♀️🙋🏻‍♀️ jan - Feb have not been great for all my goals, been sick with COVID past 2 weeks & taking care of entire family. Feeling behind on life now;( But I’m getting ready to get motivated & get my gut recheck cleanse go
Trish

Trish

8 likes

140g of Protein from Clean Whole Foods 🍳🥑
Here’s how I hit my protein goal while keeping it clean and simple — perfect for fat loss, muscle gain, and staying on track in a calorie deficit 💪🌱 This is a go-to day of eating for me when I want to stay lean but strong. 🌤️ Meals Breakdown: All under ~500 cals per meal/snack! * Breakf
dondevelops

dondevelops

21 likes

FAVORITE PROTEIN
One of my favorite all time protein shake to make at home! 🍌 1 banana 🍫 1 scoop brownie protein powder (23g) 🥛 1 cup fair life milk (13g) 🧊 just a few ice cubes #protein smoothie #protein shakes #proteinshakerecipe #post workout protein shake #fairlife protein shake #chocolate
Jenna

Jenna

532 likes

A plate featuring two fried eggs with sesame seeds, avocado slices, cucumber, pickled red onions, arugula, and a piece of toast, serving as the cover for a high protein 7-day meal plan.
A weekly meal planner grid detailing breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, outlining a high protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items needed for the high protein meal plan.
High Protein 7-Day Meal Plan with Grocery List
Hi girls and gals! Here is another high protein meal plan to fuel your week. 🥙 A note to make is everyone has a different fitness goal and that includes protein intake. Personally I follow 0.8-1 gram of protein per pound of body weight based on my fitness goals. You should adjust yours based on
Roya

Roya

1018 likes

Build a Balanced Plate (Protein Edition
Eating healthy doesn’t mean eating boring. This is what a clean & balanced plate looks like when you focus on protein, healthy fats, and whole foods 🤍 🥗 What you see on these plates • 🍗 Chicken → protein + vitamin B6 • 🥩 Beef → protein + iron • 🥚 Eggs → protein
DailyPlateEdit 🍋

DailyPlateEdit 🍋

33 likes

A hand in a clear glove holds a triangular piece of healthy banana peanut butter stuffed French toast, cut in half, revealing the filling and a topping of chopped nuts.
A single, golden-brown French toast slice, cooked and ready to be cut, rests on a white plate.
A close-up shows a golden-brown French toast slice generously topped with finely chopped walnuts, ready to be served.
🍌Protein-Packed Peanut Butter Banana French Toast
French toast is basically an energy bomb. Super high in calories, not really something you’d want to touch if you’re trying to cut weight. Normally, you dip both sides of bread into a sweetened egg mix, fry it in butter, and then pile on sugar, cream, and all kinds of jams. For anyone watching t
Angela Jin

Angela Jin

124 likes

Eat clean ✨ healthy protein 🫶🤍
so good 😋 #summerbod #behealthy #Lemon8Diary #salad
Clean Girl Kitchen🥑🥭🍓

Clean Girl Kitchen🥑🥭🍓

19 likes

A supermarket aisle displays various dairy-free and plant-based protein shakes, including OWYN and Orgain brands, with a prominent overlay text "DAIRY FREE protein shakes".
A hand holds a black OWYN plant protein shake bottle, "No Nut Butter Cup" flavor, featuring 32g plant protein and 0g sugar, with a caption praising its taste.
A hand holds a black OWYN non-dairy protein shake bottle, "cold brew coffee" flavor, containing 20g protein, 5g net carbs, and 3g fiber, with a caption about its flavor.
DAIRY FREE PROTEIN SHAKES for sensitive tums
These dairy-free protein shakes are worth every penny. They're packed with plant-based protein, perfect for fueling your body without the bloat from dairy. Plus, they're rich in essential nutrients, easy to digest, and come in delicious flavors. A clean, convenient way to support your fitne
Ava

Ava

816 likes

Toddler Protein Sources That Aren’t Meat
My son refused to eat meat until he was around two and a half 😳 Like, not even a chicken nugget! Not pepperoni on pizza! No matter how much I offered meat of any kind, he wanted nothing to do with it. So I leaned heavily on non-meat sources of protein! A toddler needs around 13g of protein per d
Amanda King

Amanda King

442 likes

Clean High Protein Low Calorie Lunch Idea
Recreating one of the Jesery Mikes bowls. High protein low calorie and now inflammatory oils 😉 #jerseymikes #jerseymikesbowl #highprotein #lowcalorie Cape Coral
Melissa

Melissa

511 likes

Clean healthy protein bowl
Nafezha Mohammadi

Nafezha Mohammadi

20 likes

Pumpkin Protein Pancakes 🎃🥞
Pumpkin Protein Pancakes are an easy and delicious way to enjoy a favorite fall flavor. Made with clean ingredients, you can enjoy these tasty pancakes while also getting some protein to fuel your body! INGREDIENTS Protein Powder Gluten-Free Flour or Regular All Purpose Flour Granulated
Jes

Jes

34 likes

Clean healthy protein packed meal ideas👆
🥩Comment “EATS” & I’ll send you FOUR of my most recent viral recipes! + BONUS: how to make the recipes in detail✅ ‼️If you’re not following me, I cannot DM you. So please make sure you are following me first! If you don’t see the DM check your requests!! 🤜Share this high protein recipe wi
OverallEats

OverallEats

20 likes

Healthy High-Protein Banana Cake Recipe 🍌
Looking for a guilt-free snack or dessert that’s both nutritious and delicious? Try this high-protein banana cake! Packed with natural sweetness from bananas, protein from your favorite powder, and a wholesome touch of oat flour, it’s perfect for a quick energy boost. Ingredients: • 2
jiangjianggg

jiangjianggg

2 likes

See more