Automatically translated.View original post

290 followers

Follow

Follow

Follow

1/6

1 saved

53

Fat life during this period 😂

# Rabbit # Fat rabbit # Hon Ladlop Bunny # Rabbit ears fall

4/2 Edited to

การเลี้ยงกระต่ายฮอนแลด์ล็อปหูตกล่าสุดทำให้ผมได้เรียนรู้ว่าความน่ารักของพวกมันไม่ได้มาแค่น่าตาแป๋วๆ แต่ยังมาพร้อมกับนิสัยสุดน่ารักและความอ้วนที่ดูอบอุ่นใจมากๆ กระต่ายสายพันธุ์นี้มีลักษณะเด่นคือหูตกยาวที่ทำให้ดูน่าทะนุถนอมเป็นพิเศษ และเมื่อพวกมันเริ่มมีน้ำหนักตัวเพิ่มขึ้น ก็จะยิ่งทำให้รูปร่างดูกลมกล่อมและสร้างรอยยิ้มให้ผู้เลี้ยงได้ทุกวัน การดูแลกระต่ายในช่วงที่น้ำหนักมากขึ้นนั้น สิ่งหนึ่งที่สำคัญคือการควบคุมอาหารอย่างเหมาะสม ไม่ใช่แค่การให้อาหารแครอทหรือผักสดเท่านั้น แต่ต้องหลีกเลี่ยงอาหารหวานหรือขนมที่อาจทำให้อ้วนเกินไปและส่งผลต่อสุขภาพ จากประสบการณ์ส่วนตัว ผมพบว่าการจัดมุมเลี้ยงให้กระต่ายได้วิ่งเล่นและกระโดดเป็นประจำช่วยให้กระต่ายคงความแข็งแรงและลดโอกาสการเกิดโรคที่เกี่ยวกับน้ำหนักเกิน นอกจากนี้ ยังต้องคอยตรวจสอบสุขภาพโดยรวมและพฤติกรรมเปลี่ยนแปลงเล็กๆ น้อยๆ ที่อาจบ่งบอกถึงปัญหาสุขภาพ การมีเวลาเล่นและสร้างความผูกพันกับเจ้ากระต่ายทำให้ช่วงชีวิตอ้วนๆ นี้กลายเป็นช่วงเวลาที่เต็มไปด้วยความสุขและความทรงจำดีๆ ที่ไม่อาจลืมได้

Related posts

Smell clean during your period

It is no secret that with your period comes an odor, whether you experience this odor strongly or not I am sure you would prefer not to. I have learned that most of the time period odor is normal yet there are ways we can decrease and even help our bodies while we do it. This is how I do it. 1. Ma

7368 likes

Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2913 likes

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.

A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.

Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

26.4K likes

🌙✨ Things that help me burn fat during sleep 🛏️

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

16.7K likes

Meal Prepping for Your Period

Have you ever wondered if there was a better way to care for your body's menstruation cycle? Where I am from food is medicine and this is how I stay pain free on my period. Put the days of heating pads and hot baths behind you. Eating warm well cooked meals is the first step to a better you 💕🔥P

1942 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

MEAT-ZEMPIC - foods during period

how to eat during your period #periodselfcare #periodhealth #lowcarbhighfat Los Angeles

873 likes

DETOX DURING PERIOD?

🍋 I believe that if women go vegan for the duration of their period they’ll lose a good amount of weight a healthy way. Water weight for the most part. 🍋 Hear me out. Periods are nature’s way of detoxifying the female body, but it’s also a great time to replenish the lost nutrients/minerals this

1931 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

How To Take Care Of Your Body During Your Period

Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio

1385 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."

Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.

Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.

The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

18.9K likes

🌸 Period Do’s & Don’ts You Should Know! 🌸

Hi besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let’s break down what you should (and shouldn’t) do to stay comfortable and healthy during your cycle! 💪 ✨ DO’s: 1. Stay Hydrated 💧 Drinking plenty of water helps reduce bloat

21.3K likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

795 likes

WHAT TO AVOID ON YOUR PERIOD

Hey cuties!🫶🏼 first of all, i want to mention that menstruation is very normal for all of us. There’s nothing to be ashamed of and these are some of the things i don’t do when i’m on my period because i think it makes everything worse! Firstly, try to avoid certain foods. I know it’s difficult

14.1K likes

🩸Perfect Period Sweet Treat

I saw an IG influencer make these and I gave it a try. I always crave chocolate during my cycle and love pomegranate seeds so this is perfect. I used milk instead of dark chocolate (because of the small amount of caffeine in it— my skin hates it). They’re so yummy and juicy 🥰 Instructions: 1. M

13K likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

370 likes

Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

836 likes

Drink this Tea on your next Period ☕️

I suffer with some painful cramps every month, not to mention the bloating & fatigue. I personally don’t like taking medications I like to heal naturally. I needed relief because the pain will literally have me call out of work … crazy!!! So I researched herbs and ingredients that helped wi

875 likes

period hacks to reduce cramps ✨

7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro

2666 likes

Weird period symptoms that are totally normal

Here are some weird but fascinating facts about your period that you might not know! 1) Your Voice Can Change Hormonal fluctuations can affect your vocal cords, making your voice slightly deeper or raspier during your period. 2) Periods Can Sync... or Not! The idea that women living together

22.6K likes

Do you experience this on your period?

We all know what odor I’m talking about 😭🐠 … luckily there are things we can do!! First is staying as clean as possible! Shower morning and night with a fragrance free, gentle soap. I find using a bidet also helps during the day!! I don’t like wipes because even the most gentle wipes make my ski

6137 likes

LOSE FACE FAT QUICKLY!

Ever find yourself dodging selfies or cringing at the thought of a close-up because your face feels more fluffy than chiseled? 📸😬 I’ve been there, squeezing my cheeks in the mirror, wondering if fat burning magic spells actually exist. But good news, my lovelies—I’ve discovered some no-magic-needed

4059 likes

The image shows a person's legs in a shower with water running, overlaid with the text "Food to Avoid During Your Period SWIPE," indicating an introductory slide for a health-related topic.

The image features two spoons with chocolate cake crumbs and frosting, accompanied by text explaining that excessive sugar can lead to energy crashes and mood imbalances during a period.

The image displays two iced coffee drinks, one with a Starbucks napkin, alongside text detailing how caffeine can cause water retention, bloating, headaches, and diarrhea during menstruation.

Food to avoid during your period ‼️

Salty snacks and sweets might be your period faves, but they could actually make cramps worse. Dr. Hoosna Haque, an OB-GYN, says foods high in meat, oil, sugar, and salt boost inflammation, which is a big no-no for cramps. Instead, try an anti-inflammatory diet.Basically, less inflammation = less p

1676 likes

juices to drink during the menstrual phase🧃

Do you struggle during the menstrual phase of your cycle? Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience. Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplem

510 likes

Your period survival guide: cramp-free zone

Hello girlies! 🍋 When I’m on my period, I try to avoid certain foods to make things a bit easier on my body. First up, salty foods! I know how good chips or fries are… but too much salt can make bloating worse. It’s a no from me during that time. I stay away from too much caffeine. I love

3945 likes

The image displays a collection of skincare products on shelves, with overlay text that reads "Period Acne Skincare Must-Haves," accompanied by various emojis.

Two bottles of oil-free acne wash are shown, illustrating the concept of double cleansing and using gentle, non-drying cleansers with ingredients like salicylic acid.

A hand holds a bottle of oil-free acne stress control toner, highlighting its triple-action benefits for treating acne, eliminating oil, and soothing skin.

Period Acne Essentials 🥳🤩😍

What is your acne skincare Product Essentials?? These are the products that I use before, during and after my period to help clear my skin. 😍 Period Acne Must-Haves: A Skincare Guide Hormonal acne can be frustrating, especially when it hits right before or during your period. Here are some

640 likes

Drink this before & during your period. 💗🍓

Ladies, ladies, ladies… The tired girl in me sees the tired girl in you. Before your cycle starts, put down that coffee (just for a few days, I promise), and instead? Brew a cup of our Kumquat + Passionfruit + Strawberry fruit tea. 2–3 warm cups with breakfast = your body’s new favorite ritua

433 likes

The Ultimate Guide for Period Self-Care✨

❤️Eating food rich in Vitamin C 1. Vitamin C enhances iron absorption, improved iron levels can reduce fatigue and support energy levels. 2. Vitamin C combats oxidative stress, help alleviate pain associated with cramps. 3. Vitamin C strengthens weakened immune system due to hormonal

1751 likes

Eat this during your period!!

When you're on your period, it can feel like your body is craving all sorts of comfort foods, but there are a few things that can really help you feel better. One of my go-tos is leafy greens, like spinach or kale. These are packed with iron, which is super important since you lose a bit of iro

1248 likes

✨NEW✨ Workout Split for Juicy Glutes & Fat Loss ❤️‍🔥

I am just wrapping up a 12 week split and am ready for a change for the next 4 weeks until my next group fitness program begins. During this 4 week period I am planning on switching things up a bit from how I was training before (lower body, upper body, full body). ➡️ It’s SO important to stick

167 likes

How to burn fat during sleep

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

251 likes

An image with text defining the Witching Hour as 3-4 AM, when the veil between worlds is thinnest, allowing spirits and messages to come through. The background features a mystical setting with candles, crystals, and a dark, textured object, suggesting a spiritual or occult theme.

What Really Happens During the Witching Hour?

Witching Hour: History & Origins The Witching Hour traditionally refers to the time between midnight and 3 a.m., a period long associated with supernatural activity. This concept has roots in European folklore and Christian belief, especially during the witch hunts of the 1500s–1700s. Key

278 likes

A hand holds a glass of apple juice, with a red apple and ginger root on a white counter. Text overlay reads "Juice That helps with my period Drink it during your cycle," highlighting the drink's purpose.

A hand holds a glass of apple juice. Text overlay states, "1. It's great for hydration and helps me with not getting headaches," emphasizing the juice's benefit for hydration during periods.

A hand holds a single red apple. Text overlay reads, "2. It helps your immunity system. Helps me remain strong and not sick during my period," linking the apple to immune support.

Have it during your period

During my period I experience a lot of headache and cramping and a lot of the time it is worsen because I am dehydrated. If you do not like to drink tons of water you can always have apple juice to stay hydrated during your period. I have a juicer so I make it myself and I like to add a hint of gin

68 likes

🌸 Yoga Poses to Relieve PMS During Your Period🌸

Hey, beautiful souls! 🌟 Today, we’re focusing on gentle, nurturing yoga poses designed specifically to relieve PMS symptoms during your menstrual phase. 🌷 Why It’s Important: During your period, your body craves rest and renewal. Hormone levels drop, which can cause fatigue, cramps, and emot

180 likes

Cycle Syncing:Best Foods To Eat During Your Period

Unlock the power of #CycleSyncing 🍋 From the best foods for your period to cycle syncing meals tailored for each phase, I’ve got you covered. Swipe to discover how to nourish your body from the menstrual to the luteal phase. Say hello to happier hormones and a healthier you with meal ideas for

415 likes

A woman stands in a parking lot with palm trees under a cloudy sky. Overlay text reads "How I Manage My Period While Momming Nonstop," with decorative stars, a flexing arm emoji, and a yellow arrow.

A white bedsheet displays a silver smartwatch and a gold necklace. Overlay text provides tips on keeping period essentials handy and planning for self-care time, including rest and using a heating pad.

A close-up of a healthy meal features fried eggs, sliced avocado, and toast. Overlay text offers advice on managing pain and discomfort with medication and stretching, and staying hydrated and eating well.

Surviving Mom Life While on Your Period 😩💖

Taking care of yourself during your period while being a mom can be challenging, but it’s important to prioritize your health and well-being. Here are some tips to help manage period care while juggling motherhood: 1. Keep Period Essentials Handy 🩸 • Always have supplies ready: Stock u

123 likes

A guide to high-protein, whole-food meals for weight loss and menstrual phase support, featuring a Teriyaki Chicken & Quinoa Nourish Bowl. The bowl contains chicken, quinoa, avocado, carrots, and broccoli, emphasizing balanced, iron-rich, and hormone-aware nutrition.

A Berry Glow Cappuccino recipe for morning energy, made with espresso, almond milk, berry purée, and vanilla. It's designed to provide antioxidants, gentle energy, and light protein without a sugar spike or caffeine crash, with an app screenshot showing ingredients.

A Breakfast Power Scramble recipe with eggs, cottage cheese, sweet potato, and spinach. This high-protein meal supports menstruation with iron and vitamin C, provides fiber for stable blood sugar, and helps reduce cravings, shown with an app screenshot.

High-Protein Period Meal Guide

If fat loss feels harder during your period, your meals may need adjusting. During the menstrual phase, energy demands shift and iron levels drop. Undereating or cutting carbs often makes cravings worse. This high-protein whole-food guide supports: • 100–140g protein (varies by body and goal

18 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.

An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.

An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.

How to be Bloat-Free during your Time of the Month

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

327 likes

Painful Period Supports

painful periods are common, but not normal. that’s right, we don’t have to suffer ladies!!! as someone who used to deal with painful periods, now mine come and go with ease. i even forget i’m on it most of the time 🥴 🟪 Ginger can be in capsule form, tea or tinctures. this is great for

28 likes

CYCLE SYNCING | meal plan during your period

Eating foods with nutrients your body is depleting itself from can help alleviate a lot of the dreaded pms symptoms associated with the menstrual cycle! Increase your intake of iron rich foods (like leafy green vegetables, red meat and beans) and vitamin C (like citrus fruits and berries). A

139 likes

Feel good during your period

Every month I dread the week I get my period. I feel nasty, in pain and uncomfortable. I have always had such a negative view of my period but over the years I have been changing my view of it. My periods are not going away anytime soon and it is a beautiful natural occurrence of my body. It is tim

696 likes

Why I deleted Flo (the period tracker)…

That’s right, I deleted the number 1 most popular period tracking app that I’ve been using for the past decade. Here’s why: 🍓First of all, it was created by MEN. Yup, that’s right. CIS Men are choosing what you need from a period app, and what to give to you for free vs what to charge you on pai

4043 likes

BURN MORE FAT | FASTED RUN🔋

Currently 17hrs into my 24hr fast working out before breaking a fast means exercising while still in a fasted state, typically meaning you haven't eaten anything for a period of time, and is often done as part of intermittent fasting where you exercise towards the END of your fasting windo

10 likes

Period Hack! My Cramps were gone when I tried this

Hibiscus 🌺 a flower also known in other countries such as Mexico or Jamaica as Jamaica( ham-i-ka)or Sorrel. Is a dried flower tea. Its my number 1 period hack! I came across it during research to find alternative ways to manage my #periodpain other than pharmacueticals. The tea when consu

170 likes

A pink pill organizer with seven compartments labeled for days of the week, adorned with colorful rhinestones. The image features text overlays 'SUPPLEMENTS for your PERIOD' in pink and purple fonts, suggesting a guide to menstrual health supplements.

A green bottle of Nature's Bounty Magnesium 500mg tablets. An overlay text explains that Magnesium helps with muscle cramps and reduces bloating, supporting the article's advice for period symptoms.

A hand holding a yellow bottle of Nature Made Fish Oil Minis. An overlay text highlights that Omega-3 Fish Oil, known for its anti-inflammatory properties, can help relieve period pain and cramps.

SUPPLEMENTS YOU NEED DURING YOUR PERIOD 🌸💊

Ladies, we all know those days of the month can be tough, but supporting your body with the right nutrients can make a big difference! 🌸 Here’s a breakdown of supplements that can help ease common period symptoms and keep you feeling balanced: 1️⃣ Magnesium: Helps with muscle cramps and reduces

247 likes

How to Take Care of Yourself During Your Period🌸

Hi friends 🍋 Your menstrual cycle is a natural part of life, and with the right approach, you can make it a lot more manageable. Here are some things i do that might help you: 1. Gentle Movement: Even on low-energy days, light exercise such as yoga can help reduce cramps and improve your mo

534 likes

Struggling During Your Period Cramps ? 🩸

What you don’t do during your period is just as important as what you do. While there are countless tips and tricks out there, the key is mastering the basics and discovering what works best for your body. Everyone’s journey is unique, so self-exploration is essential! Among these, here are the

554 likes

See more