What I eat while I lose weight Pt.3✨
“Clean-Girl Breakfast Plate”
I have this breakfast often when I feel heavy or especially after a cheat meal the day before, I consider it a “restart” meal. High in protein, low carb and filling!
Ingredients:
• Arugula
• Hard or Soft Boiled Eggs
• Feta Cheese (I used Organic Feta by Kirkland)
• Deli Meat (Not a regular because it’s processed, use turkey instead)
When it comes to losing weight effectively, choosing meals that support both satiety and nutrition is essential. I find that my "Clean-Girl Breakfast Plate" works wonders as a morning meal, especially after indulging the day before. The combination of arugula, boiled eggs, feta cheese, and turkey deli meat strikes a perfect balance between taste and health benefits. Arugula is an excellent leafy green to include as it’s low in calories but rich in vitamins A, C, and K along with antioxidants. It helps boost metabolism while providing fiber to support digestion. Eggs, whether hard or soft boiled, are a fantastic source of complete protein and essential amino acids that aid muscle repair and keep you feeling full longer, deterring unhealthy snacking. The inclusion of organic feta cheese adds a flavorful, tangy punch while contributing calcium and protein without excess calories. I personally choose organic options to avoid unwanted additives. Switching to turkey deli meat instead of processed types helps reduce sodium and preservatives, aligning with my goal to eat clean. Turkey is lean and packed with protein, complementing the overall low-carb profile of the plate. This meal has been my go-to "restart" after cheat days. It helps reset my cravings and gives my digestive system a break. Plus, it satisfies hunger in a way that’s both nourishing and enjoyable, which encourages me to stick to my weight loss plan with less stress. I also recommend pairing this plate with a glass of water or herbal tea to stay hydrated and support metabolic processes. Incorporating such meals consistently can enhance your weight loss journey by improving energy levels and reducing feelings of heaviness often experienced after high-carb or high-sugar days. Feel free to customize the plate by adding other fresh greens or swapping the deli meat with grilled chicken or smoked salmon for variety. The key is to maintain the high protein, low carb, and nutrient-dense principles, ensuring your breakfast is both satisfying and beneficial.
