Maintaining my body shape the plant-based way 🌱💪🏾:
1️⃣ Protein Power: Lentils, chickpeas, quinoa = muscle fuel. 2️⃣ Healthy Fats: Avocados, nuts, and dates keep me energized. 3️⃣ Carb Love: Red potatoes, gluten-free oats, and alternative pastas like chickpea or lentil pasta = workout fuel. 4️⃣ Hydrate: Water, coconut water, beet juice, and