3740 followers

Follow

Follow

Follow

1/2

5 saved

6

10

Functional Honey Pre Workout Snack 🍯

#hyve #functionalhoney #Recipe

2024/6/7 Edited to

Functional honey is gaining popularity as a versatile ingredient in snacks designed for performance. Packed with natural sugars and nutrients, it serves as an excellent energy source suitable for athletes and fitness lovers alike. Honey's unique composition helps in sustaining energy levels during workouts, making it ideal for pre- and post-exercise snacking. Many recipes incorporate functional honey not just for its taste but also for its health benefits, such as its anti-inflammatory and antioxidant properties. Whether you're crafting energy balls, smoothies, or tasty bars, adding honey can elevate the nutritional content and improve your overall workout experience. Additionally, various studies have suggested that consuming honey prior to exercise can enhance endurance; athletes report it helps in maintaining stamina throughout their sessions. Explore creative ways to make delicious snacks using honey to ensure your body is well-fueled before any workout routine.

Related posts

A hand holds a square bowl filled with a high-protein snack. The snack features a creamy white base, topped with broken graham crackers and mini chocolate chips, with text overlay "high protein feel good snack."

high protein post workout snack

hit your anabolic window with this high protein snack that tastes good & get your protein in, this is ittttt ✨✨ -greek yogurt ( i like low sugar, high protein) -vegan vanilla protein (staying away from whey) -graham crackers (go plain for low sugar) -semi sweet mini chocolate chips it

7822 likes

Pre workout snacks

#preworkoutsnack #preworkoutmeal #presnack #healthysnack #healthysnackideas

1844 likes

WHAT TO EAT BEFORE YOUR WORKOUT TO KEEP 🍑✨?

Fuel Your Workouts, Shape Your Peach, Lose Belly Fat 🤌🏼 Here’s your ultimate list of pre-workout snacks that energize your body, support fat loss, and protect your hard-earned muscle: 🍌 Banana with peanut butter 🥣 Greek yogurt with berries 🥑 Avocado toast on whole-grain bread 🍎 Apple slice

806 likes

Functional Fitness Upper Body

Busy ladies do I have the workout for you. This upper body workout is designed to develop your chest muscles as well as reduce the bingo arms. Set your timer ⏲️ for 10 minutes then see how many rounds you can complete of this circuit within that time. You will perform 10 reps of each exercise. Make

124 likes

Pre-workout snacks 🤍🍓

Something light before the work out, Honestly my fav, the combo possibilities are endless 🤍 Here I used: •zero sugar Greek yogurt •sugar free vanilla pudding •Strawberry’s •pb •honey what’s your fav pre workout snack? #proteinsnackideas #preworkoutsnack #healthysnackhack #protiens

567 likes

Total Body 10-Minute Functional Fitness

Queens I am back with another one. Today we have a 10-minute total body workout! If you take short breaks between sets you Can complete this workout in 10 minutes so if you are short on time complete this. Use medium to heavy weights for optimal results. You got this! #totalbody #10minute

48 likes

Functional Honey Pre Workout 🐝🍄🍯

#hyve #honey #functionalhoney #wellness #natural #preworkout #supplements #organic #cordyceps

19 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

athletic and functional training workout 🏋️‍♂️

Train with intention! Not every workout should be focus con bulking or loosing weight. Proper daily movement speed is also important in a complete workout program. #trainingideas #functionaltraining #hitworkout #fyplemon8

10 likes

My “Go-To” pre/post workout SNACK

#preworkoutsnack #protein #workout #snacks #gymsnacks

1230 likes

Functional Core Workout 🔥

3 sets: 1a: Pallof Press Circles (8 reps each) 1b: Deadbug (16 reps) 3 sets: 2a: Alternating Kneeling Halos (12 reps) 2b: Unilateral Weighted March (8-10 reps each) 3 sets: 3a: High Plank Alternating Knee Drive (16-20 reps) 3b: Weighted Side Bend (10-12 reps each) 3 sets: 4

24 likes

Two rice cakes topped with peanut butter, sliced bananas, and a drizzle of honey are presented on a white plate. The image highlights a favorite pre-workout snack, with ingredients listed as rice cakes, peanut butter, bananas, and honey.

Fav pre-workout snack!

#runnersnacks #preworkoutsnack #gymsnacks #healthysnack #healthyrecipes

103 likes

A top-down view of numerous golden-brown pumpkin granola bars, cut into various shapes, arranged on white parchment paper. The image features text overlay "Pumpkin granola bars The perfect pre-workout snack".

A light blue mixing bowl holds pumpkin puree, nut butter, honey, and sourdough discard. Chopped dates and chocolate chips are on a cutting board beside it. Text lists "Ingredients" for the granola bars.

A light blue mixing bowl contains pumpkin puree, nut butter, honey, sourdough discard, oats, cinnamon, salt, chopped dates, and chocolate chips. Text overlays provide detailed mixing and baking instructions for the granola bars.

The only pre workout snack you need this season 🎃

Pumpkin spice season meets pre workout snack.. YES PLEASE I am absolutely OBSESSED with these pumpkin granola bars- packed with nutrients and carbs to keep you full longer and give you ling lasting energy to have a fantastic workout To make.. Mix together in a bowl: - 1/2 cup pumpkin - 1/

19 likes

A white bowl filled with creamy Greek yogurt, topped with bright red sliced strawberries and a golden drizzle of honey, with a spoon inside. Whole strawberries are visible around the bowl.

A wooden bowl containing a healthy breakfast of Greek yogurt, crunchy oats, fresh blueberries, and red raspberries, illuminated by natural light.

An orange bowl holds a creamy white base, likely yogurt or whipped cream, generously topped with numerous slices of yellow peaches, with a spoon resting in the bowl.

Healthy Breakfast Pre-Workout Snack

Healthy meal ideas for everyone trying to keep that summer body inspiration & motivation 😊🍇🫐 #summerbod #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024

32 likes

My Pre-Workout Energy Breakfast | Baked Oats Bars

Before I go to the gym in the mornings I like to have a small breakfast with plenty of carbs for energy. Oat bars are such a good option, and I usually find myself making some form of granola bar or oat bake. I made these chocolate baked oats for the week! Each morning I’ll be quickly heating

55 likes

Building Core Strength 101 | Functional Core 🏠💪

Doing core at home makes getting your workout in so much quicker and I'm all about time saving these days. 😂 Here's a few of the main exercises I try to include in my core workouts to help build strength not only in the visible ab section but my deep core as well. Workout: 20 Bicycle Cr

54 likes

5 Functional Core Exercises💪🏼🏋🏽‍♀️

FUNCTIONAL CORE >>> Your core is your body’s main stabilizer! A strong core can prevent injury and postural imbalances! A common thing seen in the fitness community is people posting “core routines” that are mostly exercises like crunches, sit ups and toe touches. These are in no w

553 likes

Functional Core Workout for Moms

I’m all for functional core workouts that have also helped to strengthen my pelvic floor. Strengthening your core and pelvic floor muscles can help with lower back pain, incontinence, & pelvic floor pain. Plus, mom life means I’m doing a lot of loading strollers into my trunk, tossing kid

38 likes

Pre-Workout Snack for Energy ⚡️

This tasty trio packs the perfect punch of healthy carbs, fats, and proteins to fuel your fitness goals! Ingredients: 🍙 2 Paskesz Ultra Thin Brown Rice Cakes with Quinoa 🍌 1/2 Banana 🥜 1/2 Tablespoon Crazy Richard’s 100% Peanuts Peanut Butter (or any nut butter your prefer) Why a Power Tri

28 likes

Functional Strength w/ sneaky core @ home 🏠

This functional strength workout will target both upper & lower body muscles and will also incorporate some sneaky core work as well 🔥 Do 10-12 reps per exercise per side 3-4 sets What’s functional strength training you ask? Functional Strength Training: Focuses on movements that mi

38 likes

Functional Core Tabata Workout

#tabataworkouts #athomelegworkout #athomefitness #fitnessathomeworkout #Fitness

1 like

A top-down view of a Greek yogurt bowl filled with granola, dried cranberries, and pecans, with text overlay indicating it's a high-protein snack with 28 grams of protein.

The nutrition facts label for Chobani Non-Fat Vanilla Greek Yogurt, showing 14 grams of protein per serving.

High Protein Snacks (Pre or Post Workout)

This is my go to post workout snack to get something in my system right after a workout. Always make it a high protein snack if possible to give your body the right fuel ⛽️ Plus, not to mention the protein helps with natural gains ladies 🍑🦵🏾💪🏾 ✅ Choose your favorite Greek yogurt (I use vanil

59 likes

Full Body Functional Workout 💪🏼

All workouts in bio #fitness #fitfam #workout #workouts #beginnerworkout

18 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

Preworkout snack 💪🏻

nothing fancy but it gets the job done rice cakes, peanut butter, banana little honey, and cinnamon on top quick, easy, and somehow always hits legs are about to hate me but it’s fine what’s your go-to pre workout snack?

23 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Functional Core Series: EP. 1

Here are some functional core exercises you can add to your next upper body or cardio day #coremuscles #functionalcoreworkout #stability #coreworkout

8 likes

PRE WORKOUT Snack Low Calorie Fuel

I previously used to always have a small rice crispy treat before working out but now I’m really trying to eat more Whole Foods and less processed. Insert this amazing delicious snack with great macros 2 - rice cakes (quaked lightly salted) - 70cals for 2 50g - banana - 45 cals 10g almo

17 likes

A hand giving a thumbs-up gesture next to a bowl of colorful cereal with milk and a spoon, illustrating a favorite pre-workout snack.

Two slices of whole wheat toast topped with sliced bananas and sprinkled with cinnamon on a gray plate, representing a pre-workout snack.

A bowl of yogurt with granola and a separate small bowl of sliced strawberries, presented as a pre-workout snack.

Pre-workout snack ideas!!

My favorite pre-workout snacks to help fuel me for a fiiiire workout 💥 Carbs are very beneficial to have before a workout so they can be broken down into glucose and used to provide us with energy during our workouts! I eat about an hour before my workouts so I aim for simple carbs (as oppose

854 likes

Core day but make it FUNCTIONAL 😮‍💨

LETS GET IT!! ✔️Make sure you hit a little mobility warmup before getting started!! 📌Save this post & send to a friend!!📌 Today’s Sets: -Plank Around the World w/ Physio Ball -Caterpillar Pike In/Out -Bench Leg Lowers -Bench Tuck In Variation -Side Plank Crunches

57 likes

Current Preworkout snack obsession

Easiest. Quickest. & really tasty! High protein snack to get you ready for the gym. Pro tip: remove yolk & mash with desired seasonings & 1 teaspoon of mayo. #postworkoutsnack #preworkoutmeal #preworkoutsnack #highproteinsnack

14 likes

Functional Friday: Sledge Hammer Core!

Wanted to try something different yet functional! #sledgehammer #core #sledgehammerexercise #moveyou #fitness #dctrainer #hardwarestoreworkout

0 likes

Functional Abs & Cardio ✨ The Best Combo..

ABS: each 3x 🩷March w dumbbell 12 e. 🩷medicine ball standing oblique crunches 8 e. 🩷10 in-outs (up and down) into 20 in-outs (side to side) 🩷Kettle bell marches- one leg at a time 8 e. 🩷 burpees 10 End with 10 minutes of cardio ✨ If you need a fitness coach, 🔗 in bio 🏋🏾‍♀️ #Lemon8

18 likes

So you want to become a functional fitness powerho

Let me lay it out for you—step by step. Beginner: You’re building the foundation. Master your bodyweight movements, start hitting those 10k steps, and follow a plan that actually fits your life (because random workouts won’t cut it). Intermediate: Now you’re building your house. Add weights,

8 likes

A white bowl contains yogurt, sliced bananas, blueberries, and almonds, with a spoon. Text overlay reads "Best Pre workout Snacks For energy and performance," introducing the topic of pre-workout nutrition.

Numerous banana slices topped with peanut butter are arranged on a surface. Text overlay highlights "Banana + Peanut Butter" as providing quick carbs for energy and healthy fats & protein for sustained fuel.

A bowl of Greek yogurt is generously topped with fresh blueberries and raspberries. Text overlay states "Greek Yogurt + Berries" are high in protein for muscle support and antioxidants to reduce inflammation.

Best Pre workout Snacks

Fuel your body the right way before a workout! The right snack can boost endurance, prevent fatigue, and maximize your results. Eat 30-60 minutes before your workout for best performance. #positiveenergy #lemon8challenge #gymsnacks #preworkoutsnack #healthyrecipes

59 likes

pre workout meal ideas for you to try 💪🏼

follow me for more meal ideas and workouts ☑️ want to workout with me? download my ZBody Fitness App and start with 7 days free 📲 — #mealprep #mealideas #preworkoutmeal #healthymealideas #cookingideas #recipeideas #eathealthy #healthyfoodideas #snackideas #breakfastideas

158 likes

Functional Core Workout

#Fitness #coreworkout #coreexercises #functionaltraining #healthylifestyle2024 #Lemon8Diary

4 likes

See more