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Practice to like "me now"

In the morning, I saw myself reflected in the mirror of the washbasin.

"You look tired..."

Sleep deprived bear, dull skin, slightly shabby hair.

In the past, I might have been depressed and ruined my day.

But recently, I've been practicing to accept "myself now" little by little.

Even if you're not perfect, acknowledge that you're doing your best.

Make breakfast, run the laundry, and send the children off.

I try to think that just by doing that, I'm starting a great day.

Married, had a family,

It has become commonplace to "postpone myself."

When buying clothes, first consider the size of the child.

Even when sharing sweets, I am the last one.

As I gradually become thinner,

I pretended not to see it somewhere.

But one day.

The child told me.

"When Mom smiles, the house becomes brighter."

I was surprised by that one word.

"I laugh" is also happy for my family.

Maybe it's okay to take care of yourself a little more.

Recently, I play my favorite music while preparing dinner.

After taking a bath, apply a little expensive hand cream.

Although there are worries about household finances, I came to think that "this is a reward."

Even the day I was moyamoya with my mother-in-law,

I try to sleep by tweeting, "I did my best."

You like me now.

It's not just about liking yourself in the mirror.

No matter how I feel, I say, "It's still me."

I think it's about giving a gentle hug.

You don't have to rush.

There are days that don't go well.

But if you can take care of yourself "now" little by little,

I can laugh a little more lightly tomorrow.

So today, in a small voice.

"I'm doing my best," she said.

If you feel the same way,

Please come back to this place 📌

Self-affirmation The Housewife's Tweet RESET YOUR HEART My Family and Me Practice to love yourself

2025/10/24 Edited to

... Read more私も以前は、家事や育児で自分のことは後回しになりがちで、鏡に映る疲れた顔を見るたびに自己嫌悪に陥っていました。しかし、“今の私”を好きになる練習を始めてから、少しずつ心が軽くなっていくのを感じています。 例えば、朝の忙しい時間でも「今日はちゃんと洗濯した」「子どもを送り出せた」と自分を認めることから始めました。完璧じゃなくても頑張っている自分を肯定することで、少しずつ自己肯定感が育ち、日々の小さな達成感が積み重なっていきました。 また、私が特に大切にしているのは「自分へのささやかなご褒美」です。夕飯の支度中にお気に入りの音楽を流したり、お風呂上がりに少し贅沢なハンドクリームを使ったり。家計のことを考えるとためらう気持ちもありますが、心のリセットに必要な時間だと考えています。 さらに、家族から「ママが笑っていると家が明るくなるね」と言われたことが、自分を大事にすることの意味を改めて気づかせてくれました。自分が笑顔でいることが、周囲の幸せにもつながると実感できる瞬間でした。 “今の私”を好きになることは決して難しいことではなく、小さな日常の積み重ね。そして、時には「よく頑張ってるよ」と自分に優しい言葉をかけることが、自信を取り戻す大きな支えになります。 もし同じように感じている方がいたら、私と一緒にこの場所で自分を認める練習を続けていけたら嬉しいです。焦らず、一歩ずつ自分を大切にしていきましょう。

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