Fat girl weighs 100 kilos. 🎀

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

#lemon8diarychallenge #notesinspiration #notes #notestaking

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

My notes I took for my anatomy class. Follow me for more anatomy notes for all my medical majors.🥰❤️ #lemon8 #studyinganatomy #collegestudent #kinesiologymajor #anatomyandphysiology

it’s not as hard as it looks just remember : dose/avaliable X volume #nursingschool #nursingstudent #medicationmath #Lemon8 #nursingmath #nursingmajor #adn

DO: Follow a program - this can take some of the anxiety out of the process by allowing you to go in to the gym with a structured plan, and not have to worry about not knowing what to do. Eat enough protein - this is an essential macronutrient for someone who is lifting consistently and trying

Believe it or not, these are some of the things I wish I knew in my weight loss journey when I was much younger and much more vulnerable. 😬 So, I compiled the 6 best and most important facts for those just starting their weightloss journey to ease some anxiety. Don’t forget, mindset MATTERS.

“I’m barely eating, working out every day… why am I NOT seeing results?!” That was the first thing my client said to me. She had been cutting calories, avoiding carbs, and pushing harder in the gym—but instead of getting leaner, she felt exhausted, bloated, and stuck. She believed what so many wome

During my spinal cord injury recovery, I taught myself nutrition and exercise rehabilitation. I’ve summarized the core weight and health-related knowledge and put it into a collection of images! I’ve shared how to roughly calculate your calorie deficit. Whether through exercise or a healthy diet

I can lay down the weight of anxiety, injustice, and fear - and pick up peace. I don't have to carry what was never mine to hold. #bible #biblestudy #biblequotes #biblejournaling #bibleverse #bibleverses #biblequotes #biblescripture #biblequote #infertilityjourney #infertility #iv

I swear some influencers get on here, drop a random “fact,” and keep it moving (literally just heard two of these just this week!)—meanwhile, some of y’all are out here trusting them with your life. If you’ve heard any of these myths before, drop a 🤦‍♀️ in the comments. And if there’s one I missed,

Listen the scale isn’t your friend ok 😂 it’s definitely not the best way to track your fat loss progress. The scale changes based on a factor of things you can’t always control. When you’re lifting weights and eating a high protein diet your body is going to build more muscle. Although more muscle

#gymshark😈 #remember youre a gym baddie #gymgirl🖤 #gymgirlifestyle #summerbod

Today I studied proverbs 22-26. I recommend you read the Bible on your own time & gain understanding/discernment. Here’s what I learned: • money means nothing if you don’t have favor from God. Rich or poor we are all the same. • teach/grow your child in Gods ways • mocker= someone who a

Good afternoon all, I pray everyone is having a beautiful week so far!🙏🏻🤗✨ Here is today’s study and notes.📝📚 ✨Reflection: . God has made us all wise hearted in some way or another. This refers to our talents that He has so graciously given us.🙏🏻✨ . The spirit of wisdom refers to the H

Here’s what a typical homeschool day looks like for our 3-year-old twins. Our primary goal is to keep learning fun. We follow a play based approach because at this age their attention spans are short and learning sticks through play. We use short activities, lots of movement, and real life

Growing up I was very petite and very skinny, i thought the best version of myself was the smallest version… later realized that is definitely not the case…. i started implementing these tips into my everyday life and really started seeing changes! I started training hard which has helped me

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