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what i eat in a day, postpartum!

i’m 3 months postpartum and working hard to eat clean + fuel my body 💚

breakfast: omelette + salsa for dipping, strawberries

snack: homemade strawberry oat bars

lunch: burrito bowls

dinner: bolognese and garlic fries

#newtolemon8 #whatieatinaday #postpartum #momsoflemon8 #momcreator #foodoflemon8 #lemon8community

2024/1/27 Edited to

After giving birth, many mothers focus on nutrition to support recovery and enhance energy levels. It’s essential to consume a balanced diet rich in vitamins and minerals. Aim for meals that combine protein, healthy fats, and complex carbohydrates. For breakfast, an egg omelette filled with vegetables like bell peppers and onions provides essential nutrients. Adding salsa can enhance flavor while providing a kick of freshness. Strawberries, being rich in antioxidants, make a great side. Snacks such as homemade strawberry oat bars are not only delicious but also provide fiber and energy to keep you full until lunch. Lunch can include burrito bowls that incorporate beans, rice, and shredded chicken, layered with a variety of toppings like bell peppers and hatch green chile salsa for a bit of heat. For dinner, a hearty bolognese sauce served over pasta with garlic fries can be both comforting and fulfilling after a busy day of caring for a newborn. It's important to listen to your body and adjust portion sizes based on your satisfaction and energy needs.

17 comments

QuelleChaos🧘🏽‍♀️🔮☮️

Those oat bars look so good!

I need to try those oat bars asap

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