What I eat in a day 2,000 CALS

I’m so full! I precooked the zucchini slices to get some water out on the stove top. 6 pieces each, 3 large zucchinis. You can add meat or whatever else you’d like. #weightlossfoodideas #lowcaloriedeficit #caloriecouting #vegetarianrecipes #healthyrecipes

I hate eggs 🫣 they’re diabolical, but I don’t miss out on protein just because I don’t eat them and you don’t have to either. 2 breakfast sandwiches for 500 calories is insaneeeeeee!

What I eat in day ( meal prep edition) roughly 1300 cals (not including dinner) 🩷 Breakfast Overnight oats Lunch 1 cup rice Chicken thighs 1 cup of broccoli Snack 2 scoops of buffalo chick dip babybel cheese Extra protein Kodiak chocolate chip granola bar #mealprep

Your diet is 80% of your results and to make things easier on yourself. Follow the 80/20 rule but with a few more rules to make the diet be in a deficit. • 80% will be whole nutrient dense meals with less sugar and carbs but high protein and fiber! This will make you fuller on less amount of cal

but eats pretty clean!!! #gymideas #gymmealprepideas #gymgirlfoodroutine #gymrecipe #gymmealideas

I usually workout in the mornings so I have to eat something before - oatmeal with berries and dried fruit. My post workout breakfast included sweet potatoes, honey, eggs, greek yogurt, granola, and fruit. Lunch was marinated chicken that I cook in the air fryer with pear and avocado. Dinn

- I don’t restrict any food - it’s been a couple weeks on the calorie def and I have noticed changes - if you have any suggestions lmk! #caloriesdefic #summer #summerbodyinprogress #boyfriend #weightloss

Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:

Slowly starting to get my pre-baby body back 😍❤️ Total cals: 1,406 , burned 🔥🏃🏻‍♀️ 200cals #model #body #wieiad #foodie #healthyfood

Meal 1: banana + kodiak cake pancake bake. I had 2 slices. Topped with GY, pb powder, chocolate chips, honey Snack: Apple and pb with greens mix Meal 2: teriyaki salmon, green beans, corn, black beans, butter Meal 3: 3 eggs, onion, tomato, spinach Meal 4: chicken breast, carrots, GY, Di

I need dinner ideas 😭 #cuttingszn #meals 🍽️ #whatieattoloseweight #whatieatinaday #wieiad #wieiadcalories #caloriedefecit #calorie #weightlosstips #weightlossprogress

I want to see been trying really hard to restrain myself from eating unhealthy things because more than anything. I want my body to look good and I overall want to be healthy and when you stop consuming all of the processed foods and snacks that are not healthy for you. You start to realize a lot o

For a grand total of 82g of protein! my goal is 100g a day, so I am short but I didn’t have a workout today so it balances out calorie intake wise. Ended the day full and satisfied! 🤍 #what i eat calorie deficit #highproteinmeals #healthy #healthyhabits #healthymeals

#lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college did i eat all 5 corn tortillas? yes i did because i was strategic with what i ate throughout the day. i had a full serving of cottage cheese to fill up on protein before eating out. this allowed me to show up only

Just under 1800cals and 152g of protein. I usually only eat around 115g of protein a day🥰 Eating healthy doesn’t have to be boring! #healthyeats #healthyrecipes #whatieatinaday #whatieatinadayhighprotein #highproteinideas

if i have left over calories, they always go to takis😭 #caloriedeficit #caloriecounting

lately i’ve been drinking warm soy milk in the mornings and i think it’s definitely been helping with my digestion. it’s always good to start your mornings with a warm beverage - you want to be gentle with your stomach #lemon8college #college #healthy #healthylifestyle #lemon8partner

Breakfast: 550cals 26g protein -hashbrown -2 eggs - 2 bacon - 1/2 avocado Lunch: 590cal 48g protein -ground turkey 4oz -3 slice mozz cheese (1/2 per quesadilla) - 2 tortillas - 1/2 avocado - fruit Dinner: 435cals 21g protein - 15 medium shrimps - 1/4 cup jasmine rice - brocco

I decided to do a food diary today of what I eat in a calorie deficit. I listed all my food items and the total calories of all of them. Total calories 1270 (if I mathed right lol). Let me know if y’all have any recommendations on good low cal meals/snacks I should add into my rotation. 🫶🏽🍱✨ #what

140lb -> 115lb ✨✨✨ 1900-2200 cals a day 135g protein #healthy #wieiad #weightlossandfatloss Philadelphia

As someone who used to do both, intuitively eating will always be on top. I've honestly helped see more goals on myself after not having so much stress during tracking.👀 Start by just being mindful about what you put in your body. Healthy eating mainly!🥬 It's important to know when to

🍎 This is what a typical meal day looks for me. I won’t lie I did have candy or other “cheat” meals 🤭 but I added a little more cardio if I do 🔑 🥝 Tracking calories feels like a nuisance but after a while it became a habit. Once I educated myself enough I no longer felt the need to continue lo

#fastingforweightloss #dieting #intermittentfasting #weighlossdiaries #fastinglikeagirl #summerbod #bodytransformation #whatieatinaday

hey y’all here is everything I ate in one day as someone who lost 30 pounds. I ate 1718 calories and 147g of protein this day and i’m currently on a cut! Breakfast: large iced coffee from caribou Lunch: breakfast sandwhich and greek yogurt Snack 1: greens smoothie Snack 2: Oxyshred and Ba

#weighlossdiaries #whatiateinadayforweightloss #wieiad #weightlossfoodideas #weightlosssalad