✨ Our Own Bariatric Review | 3 months ago ✨

This reduction is called the 😂, but actually, what we do is not just diet, but more to adjust our lifestyle.

Because if we tell ourselves, "I'm losing weight," there may be days when we feel, "Okay, let's go, let's go." 😂

So we changed the way we think, this is behavior adjustment, and this is something we will continue to do in a way that suits our lives.

Today is the day we completed our three months of exercise. 🎉

But we actually started diet a while ago.

The result now is

✨ 2 kilos lost weight.

✨ waist reduced by 2.5 inches.

For some people, it may not be much reduced, but for us, we are quite happy with this result, because in the past, we have not used fasting or self-pressure.

🏃‍♀️ Exercise

We exercise 100% at home.

Our cardio is jump rope, and we use Kettlebell.

First we started just jumping rope.

⏱️ 30-second jump.

⏸️. Rest 30 seconds.

Do 4 sets → 1 minute break → Continue 4 sets

After that, we gradually increase the amount of time we can do. We exercise about 5 days a week and rest for 2 days.

After about a month of jumping the rope, we started adding training.

From five days of cardio, it adds about three days a week.

The main moves we play will also have

🏋️‍♀️ Squat.

🏋️‍♀️ Deadlift.

🏋️‍♀️ and other postures that are gradually studied and deployed to suit themselves.

Personally, we are people who do everything gradually.

The time it takes to jump the rope is gradually increasing.

The number of moves in the magic is gradually increasing.

The number of times the body can move.

We do not pressure ourselves and do not rush because we feel that if we do it until stressed, it may not last long. 🥹

🍽️ about eating.

At first, we made 100% of our own food. Focused on eating protein to our own targets, adding fiber to our meals, and trying to reduce carbs, snacks, and nectar.

But not all of them. 😂

We will have a quota for eating snacks or desserts, because we realize that if you forbid yourself, one day you can crack and eat long, hahahaha.

By the time we saw the results, we were quite happy because we felt that using this method was childish and living with real life.

Whenever you want to eat snacks, eat. 🍰

But eat and know the limit. And then go back to the routine for the next meal.

❌ Not eating and releasing long hauls

❌ Not eating and then adding exercise to iron out

❌ don't use exercise as self-punishment.

We don't do that. 😂

Admittedly, this kind of reduction may be slower than the other way around, but for us, it can be slow.

Because our goal is not to be thin as quickly as possible, but to have behaviors that can be done in the long run. 🤍

🎯 Our next target.

✨ lowered his waist by another 1.5 inches by the end of the year.

✨ lost about two kilos.

Little by little, no rush, no pressure on yourself. 💪

It's encouraging for everyone who is taking care of themselves too. 🥰 We may not see the results as quickly as possible, but if we continue to do it one day, the results will definitely come. 🤍

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