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How to TGAT2 & 3 75 + in two weeks 👀„ïļ

4/21 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāđ„āļ”āđ‰āđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āđāļĨāļ°āđ€āļ•āļĢāļĩāļĒāļĄāļŠāļ­āļš TGAT2&3 āđƒāļ™āđ€āļ§āļĨāļēāļˆāļģāļāļąāļ” āļāļēāļĢāđāļšāđˆāļ‡āđ€āļ§āļĨāļēāļ•āļīāļ§āđāļĨāļ°āļāļķāļāļ—āļģāđ‚āļˆāļ—āļĒāđŒāļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļĢāļ°āļšāļšāļŠāđˆāļ§āļĒāđ„āļ”āđ‰āļĄāļēāļāļˆāļĢāļīāļ‡āđ† āļ™āļ­āļāļˆāļēāļāļāļēāļĢāļ”āļđāļ„āļĨāļīāļ›āļŠāļ­āļ™āļˆāļēāļāļ•āļīāļ§āđ€āļ•āļ­āļĢāđŒāļŠāļ·āđˆāļ­āļ”āļąāļ‡āđāļĨāđ‰āļ§ āļœāļĄāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļ—āļģāļ‚āđ‰āļ­āļŠāļ­āļšāđ€āļāđˆāļēāļŦāļĢāļ·āļ­ Mock test āļ‚āļ­āļ‡āļ›āļĩāļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļēāđ€āļžāļ·āđˆāļ­āļ§āļąāļ”āļĢāļ°āļ”āļąāļšāļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļēāđƒāļˆāđāļĨāļ°āļˆāļąāļšāđāļ™āļ§āļ—āļēāļ‡āļ‚āđ‰āļ­āļŠāļ­āļšāđƒāļŦāđ‰āļŠāļąāļ”āđ€āļˆāļ™āļ‚āļķāđ‰āļ™ āļŠāļģāļŦāļĢāļąāļšāļžāļēāļĢāđŒāļ— TGAT2 āļ—āļĩāđˆāļĄāļĩāđ€āļĢāļ·āđˆāļ­āļ‡āļĄāļīāļ•āļīāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāđāļĨāļ°āļāļēāļĢāļžāļąāļšāļāļĨāđˆāļ­āļ‡ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļāļķāļāļ—āļģāđ‚āļˆāļ—āļĒāđŒāļ‹āđ‰āļģāđ† āđ€āļžāļĢāļēāļ°āļĢāļđāļ›āđāļšāļšāđ‚āļˆāļ—āļĒāđŒāļĄāļąāļāļˆāļ°āļĄāļĩāđāļžāļ—āđ€āļ—āļīāļĢāđŒāļ™āļ—āļĩāđˆāļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļŠāļēāļĄāļēāļĢāļ–āļ•āļ­āļšāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĢāļ§āļ”āđ€āļĢāđ‡āļ§āđāļĨāļ°āđāļĄāđˆāļ™āļĒāļģāļ‚āļķāđ‰āļ™ āļāļēāļĢāļˆāļąāļ”āļĨāļģāļ”āļąāļšāļ—āļģāļ‚āđ‰āļ­āļŠāļ­āļšāļāđ‡āđ€āļ›āđ‡āļ™āļŦāļąāļ§āđƒāļˆāļŠāļģāļ„āļąāļāļĄāļēāļ āđ€āļ§āļĨāļēāļŠāļ­āļšāļˆāļĢāļīāļ‡āļ„āļ§āļĢāđ€āļĢāļīāđˆāļĄāļ—āļģāļžāļēāļĢāđŒāļ—āļ—āļĩāđˆāļ–āļ™āļąāļ”āļāđˆāļ­āļ™ āđ€āļŠāđˆāļ™ āļ āļēāļĐāļēāļ­āļąāļ‡āļāļĪāļĐāļŦāļĢāļ·āļ­ TGAT1 āđāļĨāđ‰āļ§āļ„āđˆāļ­āļĒāļ—āļģ TGAT3 āđāļĨāļ° TGAT2 āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āđ€āļ§āļĨāļēāļ„āļīāļ”āđ€āļĒāļ­āļ°āđāļĨāļ°āļ§āļīāđ€āļ„āļĢāļēāļ°āļŦāđŒāļ‚āđ‰āļ­āļĄāļđāļĨ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āđ€āļĄāļ·āđˆāļ­āđ€āļˆāļ­āļ‚āđ‰āļ­āļ—āļĩāđˆāļĒāļēāļāļŦāļĢāļ·āļ­āđ„āļĄāđˆāļĄāļąāđˆāļ™āđƒāļˆ āđƒāļŦāđ‰āļ‚āđ‰āļēāļĄāđ„āļ›āļāđˆāļ­āļ™ āļ­āļĒāđˆāļēāđ€āļŠāļĩāļĒāđ€āļ§āļĨāļēāļ™āļēāļ™ āđ€āļžāļĢāļēāļ°āļ™āļĩāđˆāļ„āļ·āļ­ Speed test āļ•āđ‰āļ­āļ‡āļāļĢāļ°āļˆāļēāļĒāđ€āļ§āļĨāļēāļ—āļģāļ‚āđ‰āļ­āļŠāļ­āļšāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļ­āļĩāļāđ€āļ—āļ„āļ™āļīāļ„āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ„āļ”āđ‰āļ„āļ·āļ­ āļāļēāļĢāļˆāļ”āļˆāļģāļ„āļģāļĻāļąāļžāļ—āđŒāđƒāļŦāļĄāđˆāđ† āļŦāļĢāļ·āļ­āļŠāļģāļ™āļ§āļ™āđƒāļ™āļžāļēāļĢāđŒāļ—āļ āļēāļĐāļēāđ„āļ—āļĒāđƒāļ™ TGAT2 āđ„āļ§āđ‰āļ—āļšāļ—āļ§āļ™āđ€āļ§āļĨāļēāļ§āđˆāļēāļ‡ āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāđ€āļāđˆāļ‡āđƒāļ™āļŠāđˆāļ§āļ™āļ‚āļ­āļ‡āļ„āļ­āļ™āđ€āļ‹āđ‡āļ›āļ•āđŒāļ āļēāļĐāļē āđ€āļ—āļ„āļ™āļīāļ„āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđāļĨāļ°āļ„āļ°āđāļ™āļ™āļŠāļ­āļšāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļēāļāđ€āļĨāļĒāļ„āļĢāļąāļš āļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļŠāļ­āļš āļ­āļĒāđˆāļēāļĨāļ·āļĄāđāļšāđˆāļ‡āđ€āļ§āļĨāļēāļ—āļšāļ—āļ§āļ™āđƒāļŦāđ‰āļ„āļĢāļ­āļšāļ„āļĨāļļāļĄāđāļĨāļ°āđƒāļŠāđ‰āļ§āļīāļ˜āļĩāļāļķāļāļ—āļģāđ‚āļˆāļ—āļĒāđŒāđāļšāļšāđ€āļ™āđ‰āļ™āļ„āļļāļ“āļ āļēāļžāļĄāļēāļāļāļ§āđˆāļēāļ›āļĢāļīāļĄāļēāļ“ āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ°āđāļ™āļ™ TGAT2&3 āđƒāļŦāđ‰āļœāđˆāļēāļ™ 75+ āđ„āļ”āđ‰āđƒāļ™āđ€āļ§āļĨāļēāļ­āļąāļ™āļŠāļąāđ‰āļ™āđāļ™āđˆāļ™āļ­āļ™ āļŠāļđāđ‰āđ† āļ„āļĢāļąāļš!

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2180 likes

4 weeksâœĻ
Coming to a close on week four of the 75 soft challenge!! Feeling great about myself and motivated to keep going, with some help from my pup ðŸŦķ🏞 #healthylifestyle2024 #Lemon8Diary #unaesthetic #75softchallenge #dayinmylife #pilates #workout
Lana Mae

Lana Mae

4 likes

I can help you make 6 figures ask me how
Hi, my name is Latifah. I started digital marketing because I wanted more for myself. In order to do that I had to step outside of the familiar of what I was used to. I started making sales my second week as a digital marketer. That 75 dollars I invested quickly turned into 2k in just two weeks. If
Latifah Young

Latifah Young

1 like

A handwritten list on lined notebook paper titled "75 SOFT (NEW YEAR 2025)". It details 19 rules for a challenge, such as drinking 2L of water, exercising, reading, and self-care, with a start date of Dec 30, 2024, and an end date of Mar 15, 2025. Four goals are listed: "Become better you," "More selfcare," "Lose weight," and "Exercise more."
75 Soft Challenge âĪïļ
It’s hard changing your lifestyle but I’m ready to discipline myself. Yes I do half of these daily already but making it a priority to do all of them is my goal. Working on becoming a better me all 2025. I’m still deciding what my workout plan going to be but this is definitely a startâĪïļ #newme
RayRay ðŸĨ°ðŸ’Ķ😏

RayRay ðŸĨ°ðŸ’Ķ😏

74 likes

HOW DO I GET MORE LENGTH IN 2024? I GOT YOU 👇ðŸū
And you know what’s the best part of this routine? The simplicity. ⮇ïļ Looking for a simple and effective routine? This is the routine for you! âœĻ Twaids have set the hair game for me, in terms of ð‘ģð‘ķð‘ĩð‘Ūð‘Žð‘―ð‘°ð‘ŧ𝑰𝒀, ð‘Ŋ𝑎ð‘Ļð‘ģð‘ŧð‘Ŋ, and ð‘ģ𝑎ð‘ĩð‘Ūð‘ŧð‘Ŋ. I’ve noticed the most growth with keeping these bad boys in for 3ïļ
Hairsdeiya

Hairsdeiya

257 likes

Handwritten nursing notes titled 'Unit 5: Newborn/Neonate' covering newborn assessment and care topics such as suctioning, drying, auscultation, vital signs, APGARs, identification, maintaining ABCs, breastfeeding, and medications, written on a spiral-bound graph paper notebook.
Handwritten nursing notes detailing newborn vital signs (temperature, HR, respirations, BP) and an APGAR scoring chart with criteria for heart rate, respiratory effort, muscle tone, reflex irritability, and color, alongside notes on newborn physical assessment.
Handwritten nursing notes continuing the newborn physical assessment, covering gestational age, measurements (weight, length, head/chest circumference), skin characteristics, head, eyes/ears, nose, mouth, neck, chest, abdomen, genitalia, extremities, neurological assessment, and common variations.
Some of this weeks nursing notes for OB & MEDSURGðŸĐš
Here are some of this week’s notes for my nursing classes! This unit for OB is newborn assessments and MedSurg is renal disruptions. I’m still working on them but here’s what I got! Feel free to use them or whatever you wanna do with them! This is information from my PowerPoints from lecture, my nu
Reeta S

Reeta S

140 likes

A woman with reddish-brown hair takes a mirror selfie, wearing a green crop top and brown sweatpants. Text overlay reads '75 HARD TWO WEEK UPDATE'. A dog is visible in the background. Lemon8 branding is present.
A woman with light brown hair takes a mirror selfie, wearing a black sports bra and black biker shorts. Text overlay reads 'DAY 1'. Lemon8 branding is present.
A woman with reddish-brown hair takes a mirror selfie, wearing a green crop top and brown sweatpants. Text overlay reads 'DAY 14'. A dog is visible in the background. Lemon8 branding is present.
75 HARD 2 WEEK UPDATE
yallllll I wish I would’ve done this sooner!!! I am doing SO well on 75 hard that I am weaning off semaglutide. I decided I want to lose the last bit of weight on my own and it’s proving to be not only possible but a lot easier than anything else I’ve tried. this has been something I’ve been wa
Lemon8er

Lemon8er

679 likes

A hand holds a Capital One Savor One credit card, with a Discover It card visible underneath. The image is titled "Using Credit Cards in College" and highlights both cards as options for students.
A hand holds a pink Discover It credit card. Text lists its benefits: 5% cash back on rotating categories, 1% on others, and a cash back match. It also describes how the card is used for qualifying purchases and larger expenses.
A hand holds a brown Capital One Savor One credit card. Text details its benefits: 3% cash back on groceries, dining, streaming, 8% on entertainment, and a complimentary UberOne membership. It notes its use mainly for groceries and high cash back rewards.
How I Use Credit Cards as a College Student
ðŸ’ģðŸ’ĩðŸ’ģðŸ’ĩðŸ’ģðŸ’ĩðŸ’ģðŸ’ĩðŸ’ģðŸ’ĩðŸ’ģðŸ’ĩðŸ’ģðŸ’ĩðŸ’ģðŸ’ĩ I regret not getting my first credit card at 18. Now I wouldn’t advise that every 18 year old get a credit card, especially if you are a big spender, but at the very least I would recommend opening a card up and only paying for like Spotify with that card. Cards are obviously
Ken Kelley

Ken Kelley

3876 likes

75 Medium - Day 46 âœĻleg day workout included
Day 46 ✅ Weigh in came in at .3lbs more. Water is up to 41.2, muscle is up and fat is down. Not my best weigh ins this week but I’m hoping it’s just normal fluctuations of getting back in the gym after not going too much the last two weeks. Today I did a leg day which left my glutes on fire.
Carol Roman

Carol Roman

2 likes

75 hard challenge
Hey guys!!! So I wanted to give y’all my gym routine for the days and I wanted to tell y’all what I ate today, but y’all girl was tired like my legs are so sore. It don’t make no sense but I haven’t worked out in like two weeks before I decided to do this challenge so I knew I was gonna be so so
Lovelyledra

Lovelyledra

4 likes

Started the 75 medium challenge
Started it 3 days ago at 217. Already down to 214.5. I wanna get as low as I can before my trip in 3 weeks so wish me luck #75mediumchallenge #weightloss #diet
Claricequinn

Claricequinn

1 like

How to get your press on nails to last 3+ weeks!
1. Start with a good quality press on nail set (they can be affordable, see slides for recommendations) 2. Get a nail drill/file (mine was $1.25 from dollar tree) 3. Scratch up the back of the nails with the nail file 4. Nail prep is important!! Cuticles need to be pushed back and trimmed. Nails
Emily Martin

Emily Martin

223 likes

A digital budgeting calendar for September 2024, titled 'My Zero Based BUDGET', displaying various financial categories like income, fixed bills, variable bills, savings, and spendings on the right side.
A September 2024 calendar highlighting a $2,300 paycheck on the 6th, with text stating '1. DETERMINE YOUR PAYCHECK AMOUNT' and 'MY FIRST PAYCHECK IN SEPT. IS AROUND $2300'.
A September 2024 calendar highlighting fixed expenses: Auto Payment ($159.41), Internet ($60.30), and Student Loan ($277.77), with text '2. WRITE DOWN YOUR FIXED EXPENSES' and 'I HAVE 3 TOTALING $497.98'.
How to budget to âœĻ SAVE âœĻ money
Sharing my first #PaycheckBudget of September!! As always, I’m using my own Zero Based Budgeting Calendar that I designed in #Googlesheets . For context: - I live alone in Texas - I’m currently renting a studio for $1250 - My current job is a Data Analyst Now for the details: 1.
TheHappyPlanner

TheHappyPlanner

186 likes

A planner page titled '75 HARD' with a motivational message about lifestyle change. The right page details workout types, personal fitness goals, and a daily workout tracking grid for strength, cardio, distance, and time.
A planner spread titled 'MEALS CALORIES' with a grid for tracking daily nutritional intake. It includes columns for calories, protein, carbs, and fat, with rows for specific dates starting from February 10, 2026, and a space for start weight.
A planner spread showing a continuation of the meal tracking grid on the left. The right page outlines the '75 HARD' rules, including diet, daily outdoor workout, water intake, reading, progress photos, and sleep, with a daily checkbox tracker.
75 Hard- Hobo style 😘
Starting 75 Hard tomorrow and set up this awesome tracker in the back of my hobonichi weeks in a travelers notebook! I have modified the challenge due to my work schedule and time restraints, setting myself up for success. Wish me luck!! #HOBO #hobonichiweeks #75hard #75hard
Ashleigh887

Ashleigh887

7 likes

75 Days Being Soft Challenge
I’ve decide to do a “75 days being soft challenge”, since becoming a Mom I’ve noticed that I’ve been losing a lot of myself. So I’m challenging myself to start changing someone of my bad habits and focus more on myself and my health. #75softjourney #75softmom #75softchallenge #75softmomchall
Keeks

Keeks

15 likes

How to create a biweekly budget
I heard you are paid biweekly and need a budget plan ! You guys loved my weekly budget video so much let’s do a biweekly ! Setting up a biweekly budget is simple ! Plan two weeks ahead. Color coordinated your calendar to cover all your bills for two weeks and plan how much you will spend on ent
JaliyahKreation

JaliyahKreation

34 likes

Day 1: 75 day soft challenge
Start date: July 10th, 2024 End date: September 23rd, 2024 I’ll try to do updates maybe every couple weeks if you guys wanna see the progress 😊 #75dayworkoutchallenge #75challenge #75softjourney #75dayexercise #75balance #75journey #75 soft challenge
Tela💕

Tela💕

15 likes

A split mirror selfie showing a person's body transformation over 3 weeks, with the left side showing a more bloated midsection in a teal sports bra and pink shorts, and the right side showing a flatter midsection in a light pink sports bra and pink shorts, reflecting reduced bloating and water weight loss. A package of Huggies wipes is visible on the sink.
3 weeks difference of doing 75 Hard
Let me just say this first: - This results is because mostly of my eating habits. I use to eat a lot of bad food. That will blow me up as you see in the first picture. Now, I’m eating cleaner & taking supplements (magnesium) Therefor, the bloating has gone down ALOT & I’ve probab
Sociallyeylen

Sociallyeylen

626 likes

A gym interior with various exercise machines and weights. Text overlay reads "75 MEDIUM Mom / Wife Version" in green and "Swipe" with an arrow in pink, indicating more content. The Lemon8 logo and username are at the bottom left.
A black background with white text outlining the "75 Soft (Mom and Wife Edition)" plan. It details rules for Workout, Food (including mindful eating, no soda/liquor, 1 gallon water), and Marriage (nightly check-ins, 30-second hug, 10-minute clean sweep).
A woman sitting on a couch, holding a baby, while a young child leans in to kiss the baby's head. A pink text box indicates "2024- 26 YEARS OLD". The Lemon8 logo and username are at the bottom left.
75 MEDIUM (Mom & Wife)
Vulnerability 💚 My Story: As long as I could remember I was always “thicker” but still had a semi flat tummy. As I got older I gained healthy and unhealthy weight as one does. I met my husband at 18 and gained “relationships” weight, resulting in getting a belly and then had baby number one and
v a l 🍄ðŸŒĩ

v a l 🍄ðŸŒĩ

216 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay 'Micro habits that grew my 🍑 in weeks'. She is wearing a long-sleeved top, shorts, and sneakers.
Two iced coffee drinks with chocolate syrup are shown on a wooden table, illustrating the tip to add protein powder to coffee for easier protein intake.
A laptop displays a workout video next to two pink dumbbells and a white earbud case on a yoga mat, illustrating the tip to activate glutes before using weights.
Micro habits that grew my 🍑 in weeks
#musclebalance #tipsforweightgain #glutesgrowth #glutestrength #glutesandhammies
Coach Abby 🍑âœĻ

Coach Abby 🍑âœĻ

3 likes

âœĻ💊🏞75 Hard Day 21 💊🏞âœĻ
Three weeks of hard work and dedication to being 1% better every.single.day. I was listening to a podcast this week on how important it is for humans to get sunlight. In a society that normalizes ‘9-5’ jobs it can be hard to find time to get even 15 minutes of fresh air in other than just walkin
thebronzedcoconut

thebronzedcoconut

2 likes

A white background features a black framed list titled '75 Soft' with a start date of 08/21/24. The list outlines 8 rules for the challenge, including dietary restrictions, exercise, journaling, reading, and social media posting. Floral line art decorates the frame.
75 soft challenge!ðŸŦķ
I decided to do my own version of the 75 Soft challenge. I’m 2 weeks postpartum and I’m so ready to be a better version of myself before the pregnancy! I decided to start off semi soft and I’ll end up doing a 75 medium and then 75 hard eventually! One thing I forgot to add was absolutely stayin
Adriana

Adriana

460 likes

My 75 Medium Rules
After going eight weeks of trying the 75 hard challenge, I learned a few things about what I want going forward. Here are my 75 Medium rules; I feel as though they meet my long term goals and will help me get through this challenge with little issue. I have confirmed that I will start tomorrow, and
𝘔ð˜Ķ𝘭𝘭𝘰ð˜ļ

𝘔ð˜Ķ𝘭𝘭𝘰ð˜ļ

7 likes

Tgis weeks darts ðŸŽŊðŸŽŊ
✅ The schedule of play for the 2025 Machineseeker European Championship has been confirmed! 🏆 Former champions Michael van Gerwen, Peter Wright and Ross Smith will headline Thursday’s opening night in Dortmund. #darts #sport #freshlemon8 #lovethedarts
Mishells stuff n things

Mishells stuff n things

1 like

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