Cheap, Easy Snack or Dessert
This is such a yummy quick snack that costs less than $8 to make the entire recipe! Great for preworkout, a get together, or college students!
Servings: 15
Calorie/serving: 265
Macros: Carbs- 39g, Protein- 3g, Fat- 10g
Ingredients:
•1.5 Cups Rice Krispie Cereal
•0.75 Cups old fashioned oats
•0.75 Cups quick oats
(You can use 1.5 cups of one kind of oats rather than both if you prefer)
•0.75 Cups Peanut Butter
•0.5 Cups Honey
•0.5 Cups Light Brown Sugar
•1 bag of butterscotch chips (could swap this for your preferred melted chocolate)
•Optional: sprinkles
Instructions:
•Mix the peanut butter, honey, and brown sugar in a large mixing bowl
•Gently mix in the Rice Krispies and oats until well incorporated
•Spread into a 9x13 casserole dish lined with parchment paper
•Melt the chips you are using (I do this in 15 second increments in the microwave). Spread evenly across the bars
•Optional: Sprinkle with sprinkles before the chips have hardened
•Let set for ~30 min.
I adapted this recipe a little from a recipe shared by an influencer on IG. My next adaptation is going to be to add some protein powder into the mix to add more protein content.
As is this would be a perfect preworkout snack or a cheap dessert to take to a get together! This would also be a great recipe for college students as it doesn’t require an oven, stove, or fridge for storage.
Have you ever tried scotcharoos before??
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If you’re on the lookout for easy and inexpensive snacks, this recipe for Scotcharoos fits the bill perfectly. Not only do these bars combine the delightful crunch of Rice Krispie cereal with the rich flavors of peanut butter and butterscotch, but they are also incredibly easy to make with minimal prep time. With just a few common ingredients, college students and busy individuals can whip these up without needing an oven, making them an ideal option for quick energy boosts or social gatherings. To elevate the nutritional profile, consider substituting some of the brown sugar with dates or adding a scoop of protein powder. This adaptation will enhance their health benefits, making these snacks even more suitable for a pre-workout boost. Besides, you can customize the recipe by using different flavored chips or adding nuts for extra crunch. Other variations might include using almond butter for a swap in flavor or quinoa puffs to enhance the texture. The beauty of this recipe lies in its versatility; feel free to get creative while keeping the core simplicity intact. Enjoy experimenting and share your unique variations—such as incorporating dark chocolate or fruit pieces—for that personal touch! Whether you're sharing with friends or looking for a comforting night snack, this quick, no-bake treat is bound to impress.
