Cottage Cheese Pumpkin Toast (High Protein)
This delicious cottage cheese and pumpkin toast is simple and easy with all those cozy fall flavors! It can even be meal prepped which makes it a perfect option for busy mornings where you want to prioritize a filling, high protein breakfast.
This breakfast screams fall! Pumpkin? Check. Maple syrup? Check. Banana and cinnamon? Check.
It’s sweet but not too sweet because of the mild but tangy cottage cheese. That being said, even if you are not a big fan of cottage cheese, you might enjoy the whipped cottage cheese option.
This specific recipe is a good combination of nutrition and comfort at the same time. It’s high in both protein and fiber to keep you full all morning long!
I created two different ways to make this cottage cheese and pumpkin toast. The meal prep version provides about 6 servings and utilizes whipped cottage cheese. I have also include a single serving option as well!
👩🍳Ingredients
Single Serving
1/2 cup of 2% milkfat cottage cheese.
1/8 teaspoon of cinnamon and/or pumpkin pie spice, or more per your preference.
1 1/2 tablespoons of pure pumpkin.
1 slice of Private Selection 100% Whole Wheat Wide Pan Bread
1-2 tablespoons chopped pecans
1-2 tablespoons maple syrup (or sub with honey)
Banana slices, optional.
Meal Prep / Whipped Cottage Cheese
24-ounce container of 2% milkfat cottage cheese.
1/2 teaspoon of cinnamon and/or pumpkin pie spice.
1/2 cup of pure pumpkin.
2 tablespoons of chia seeds – these photos I actually used 4 Tbsp. The chia seeds thicken the cottage cheese after being whipped. Use less if your whipped cottage cheese is at a good consistency.
To serve: Private Selection 100% Whole Wheat Wide Pan Bread + banana slices (1/4-1/2 banana) + chopped pecans (about 1-2 Tbsp.) + drizzle of maple syrup (1-2 Tbsp.).
📖Directions
For a single serving:
Toast a slice of whole wheat bread.
Spread 1 1/2-2 tablespoons of pumpkin puree on the toast.
Then, add 1/2 cup of cottage cheese on top. Sprinkle with pumpkin pie spice or cinnamon.
Add sliced bananas (optional).
Top with two tablespoons of chopped pecans and a drizzle of maple syrup. I recommend at least one tablespoon. Enjoy!
To Meal Prep for the Week (Whipped Cottage Cheese)
Makes about 6 servings and stores in the fridge for 7 days! The chia seeds create a thicker consistency which holds up well on the toast. So much so that you can pick up the toast and eat it!
If your cottage cheese and pumpkin mixture is thick even to spread on toast, you may not need to add the chia seeds – especially if using a higher milkfat cottage cheese wiht less moisture.
Add an entire container of cottage cheese with pure pumpkin puree and cinnamon or pumpkin pie spice to a high speed blender.
Blend until smooth and creamy.
Stir chia seeds into the blender then use a spatula to pour the mixture back into the cottage cheese container. Can also stir the chia seeds in after you transfer the cottage cheese back to the container.
Allow to refrigerate for at least 6 hours. Give the cottage cheese mixture a really good stir prior to use.
When ready to assemble, toast one slice of wide pan bread. Spread 1/2 cup of the cottage cheese mixture to the bread, sprinkle on some pumpkin pie spice, then add banana slices, chopped pecans, and a really good drizzle of maple syrup. Enjoy!
Store the rest of the cottage cheese mixture in an airtight container in the fridge for up to 7 days.
For full recipe & nutrition:
https://moderatelymessyrd.com/cottage-cheese-pumpkin-toast/
Or, google Moderately Messy RD cottage cheese pumpkin toast.
#fallrecipes #fallmeals #fallbreakfastrecipes #fallcozyrecipe #highproteinrecipe
If you're looking to elevate your fall breakfast routine with a nutritious and delicious option, this cottage cheese pumpkin toast recipe offers a fantastic balance of protein, fiber, and cozy seasonal flavors. The inclusion of key ingredients such as pumpkin puree and pumpkin pie spice not only imparts that unmistakable fall taste but also provides valuable nutrients like vitamin A and antioxidants. Pumpkin itself is low in calories but rich in fiber, which helps to promote satiety and digestive health. Combining it with 2% milkfat cottage cheese adds a significant protein boost, essential for muscle repair and long-lasting energy throughout a busy morning. For those concerned about texture or flavor, whipping the cottage cheese with a few tablespoons of chia seeds thickens the mixture and creates a creamy spread that's easy to enjoy on toast. Chia seeds further add omega-3 fatty acids and additional fiber, amplifying the nutritional profile of this breakfast treat. Opting for whole wheat bread, such as Private Selection 100% Whole Wheat Wide Pan Bread, provides complex carbohydrates and whole grains, giving you slow-releasing energy and additional fiber. Topping the toast with chopped pecans adds a satisfying crunch and healthy fats, which are essential for brain health and keeping you full. The natural sweetness from maple syrup or honey complements the tanginess of the cottage cheese and enhances the overall flavor without making it overly sweet. One of the best parts about this recipe is its versatility. You can prepare a single serving for an immediate breakfast or meal prep several servings by whipping the cottage cheese mixture. The chia seeds help the whipped cottage cheese maintain a thick consistency that holds up well on the toast even after refrigeration for up to seven days, making it an excellent option for quick and convenient fall breakfasts. For those experimenting with flavors, adding banana slices introduces natural sweetness and potassium, while varying the amount of cinnamon or pumpkin pie spice allows for customizable spice levels. This recipe proves that healthy eating does not have to be complicated or bland; with just a few simple ingredients, you can create a comforting, high-protein breakfast that supports your wellness goals and keeps you energized. Incorporating this cottage cheese pumpkin toast into your morning routine is a delicious way to celebrate fall flavors while meeting your nutritional needs. Whether you're new to pumpkin recipes or a seasoned fan, this recipe brings together taste, texture, and health benefits in a convenient and appealing way.