Strawberry Mango Immune Boosting Popsicles
Strawberry mango popsicles with immune boosting nutrients like vitamin A, C, D, probiotics, and prebiotics! Kid-friendly and can be eaten all year long to fill in those nutritional gaps for cold and flu season.
INGREDIENTS
2 cups strawberry or unflavored Lifeway kefir
1 cup frozen mango
1 cup strawberries (may need to add more liquid if using frozen)
2-3 tablespoons chia seeds
1/2 tablespoon vanilla extract
2-3 tablespoons honey
Full recipe and nutrition at:
www.moderatelymessyRD.com
Or:
https://moderatelymessyrd.com/strawberry-mango-immune-boosting-popsicles/
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INSTRUCTIONS
Add all ingredients to a blender and blend or puree until smooth. Make sure to shake up the kefir prior to pouring. If the mixture seems too thick, add about 1/2 cup of water. Taste test – if it seems too tangy, add more honey or preferred sweetener.
Pour the mixture into popsicle molds.
Refrigerate for at least 5-6 hours or overnight. Dip the popsicle mold into warm water for easy removal. Store in an airtight container in the fridge, separated by parchment paper so they don't stick. Enjoy!
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Immune boosting popsicles are a refreshing way to support your immune system, especially during cold and flu season. These strawberry mango popsicles combine vitamin A, C, and D with probiotics and prebiotics for enhanced immunity. Vitamin C, found abundantly in strawberries and mangoes, is known to help stimulate the production of white blood cells, which fight infections. Vitamin A supports the health of the mucous membranes in your respiratory and gastrointestinal tracts, acting as a barrier to pathogens. Vitamin D is essential for immune modulation and helps regulate the body's immune response. The inclusion of Lifeway kefir provides probiotics, beneficial bacteria that maintain gut health and influence immune function. Prebiotics from chia seeds act as food for these probiotics, helping to maintain a balanced gut microbiome. Chia seeds also add fiber and omega-3 fatty acids, offering additional health benefits. To make these popsicles, it's important to blend the ingredients thoroughly until smooth. Adjusting the consistency with water ensures easy molding, while sweetening with honey balances the tanginess, making them more palatable for kids. These popsicles can be enjoyed year-round and serve as an easy, nutrient-rich snack that fills nutritional gaps often experienced during colder months. When freezing, using parchment paper between popsicles prevents sticking and makes storage convenient. To release the popsicles easily, dipping the molds briefly in warm water is recommended. Overall, this recipe not only tastes delicious but also supports immune health naturally, making it a smart choice for families looking to boost wellness in a tasty way.
