Lemon Cheesecake High Protein Whip

I accidentally made the most delicious high protein dessert! Recipe link in comment (copy & paste) or comment for recipe!

You are going to fall in love with this decadent lemon cheesecake protein whip! It is rich, creamy, and made with cottage cheese – but you’d never know it. A little cream cheese makes it indulgent, while fresh lemon keeps it bright and refreshing. It tastes like cheesecake filling!

Each serving has 27 grams of protein! Or, make mini servings with 18 grams of protein. Even omit the protein powder for a lower calorie, 15g protein snack.

Healthy dessert, swap for a protein shake, high protein snack… this recipe could be any of those.

Hope you enjoy!

#highproteindessert #highproteincheesecake #proteinpower #easyproteinsnack #highproteinrecipe

2/17 Edited to

... Read moreIf you're looking to boost your protein intake while still enjoying a treat, this lemon cheesecake high protein whip is a fantastic option. What I love most about this recipe is how it cleverly uses cottage cheese and a bit of cream cheese to achieve that classic cheesecake texture without excess calories. The fresh lemon adds a bright, refreshing twist that keeps it from feeling heavy or overly sweet. When I first tried making it, I appreciated how versatile it is—you can adjust the protein powder to suit your nutritional needs or skip it for a lighter snack option. With 27 grams of protein per full serving, it’s an excellent choice for post-workout recovery or a mid-day energy boost. Alternatively, serving it in mini portions with 18 grams of protein is great for smaller appetites or when sharing. This dessert also fits well into various diets including low-carb and high-protein meal plans. You can prepare it ahead of time and keep it refrigerated as a ready-to-eat snack that satisfies your sweet tooth while supporting muscle gain or weight management. In my experience, swapping out traditional desserts with this lemon cheesecake whip has helped me maintain healthier eating habits without feeling deprived. It’s easy to whip up and customize with different flavors like vanilla or berries for variety. I highly recommend trying this recipe if you’re searching for an indulgent yet nutritious dessert or high protein snack option.

1 comment

Alex, MS, RD | Nutrition's images
Alex, MS, RD | NutritionCreator

https://moderatelymessyrd.com/lemon-cheesecake-protein-whip/

Related posts

A hand holds a Blueberry-Lemon Cheesecake Protein Shake, garnished with whipped cream, blueberries, a lemon slice, and a graham cracker. Two more shakes are visible in the background on a kitchen counter.
Various ingredients for the protein shake are displayed on a kitchen counter, including graham crackers, vanilla protein powder, zero sugar Greek yogurt, lemon pudding mix, low-fat cream cheese, and a banana.
A blender contains ingredients for the protein shake, with a sliced lemon on the counter, ready for blending. The blender is a Hamilton Beach model.
Blueberry-Lemon Cheesecake Protein Shake 🍋
Much needed after my leg day! Protein shake of the day was a hit and I’m so exited to share it with you. It’s creamy, the lemon flavor is amazing and refreshing and you can also taste the cheesecake flavor. 330 cal 29g of protein keep in mind your macros might change depending of what protein powde
IvannaCarolina

IvannaCarolina

2674 likes

Six individual servings of protein cheesecake in clear jars, topped with cherry pie filling. Text overlays indicate 287 calories and 28g protein per serving.
A four-panel image showing the process of mixing a tub of high-protein vanilla yogurt with a package of sugar-free cheesecake pudding mix until well combined.
A two-panel image demonstrating how to crush graham crackers using a food processor to create a fine crumb base for the cheesecakes.
✨🍰 Easy Protein Cheesecake RECIPE 🍰✨
Makes 4 servings - 287 calories/serving - 28g of protein/serving *This calculation varies if you use different protein yogurt or graham crackers, etc.* ✨Ingredients: - 1 tub (24oz) high-protein vanilla yogurt ( @ratiofood) - 1 package of sugar-free cheesecake flavored pudding mix (@jello
Fawn Siri

Fawn Siri

44.3K likes

A high-protein, low-calorie cheesecake dessert in a glass dish, topped with brownie pieces and colorful sprinkles. The ingredients, including vanilla Greek yogurt, sugar-free cheesecake Jell-O, and sugar-free whipped topping, are displayed around the dish. The image highlights it as a 'VIRAL' recipe.
HIGH PROTEIN LOW-CAL CHEESECAKE DESSERT🍰
I found this recipe on TikTok and it’s sooo good RECIPE 🍨🎂🍰 1.5 cups protein vanilla yogurt .5 cups sugar free cool whip Half the container of sugar free cheesecake jello Let chill in the refrigerator for 1-2 hours This recipe makes 4 servings!! I topped it with a cosmic brownie & s
Han

Han

4141 likes

Protein Oreo Cheesecake🤤
Protein Oreo Cheesecake Recipe 🥄🍰 Ingredients: - 1 single serving vanilla protein yogurt 💪 - 10g Cool Whip 🥳 - 5g sugar-free cheesecake-flavored jello mix 🍮 - 3 Oreo Thins (2 crushed for mixing, 1 for topping) 🍪 - 6g sugar-free chocolate syrup for drizzling 🍫 Instructions: 1. Gather y
Amanda✨

Amanda✨

3197 likes

My healthier sweet tooth fix!✨ High protein cheesecake bowls
#highproteincheesecake #weightlossandfatloss #lowsugar
Austrea

Austrea

3720 likes

A hand holds a strawberry protein shake garnished with whipped cream and fresh strawberries, with three similar shakes below. The image is titled 'Strawberry Cheesecake Protein Shake'.
Various ingredients for a strawberry cheesecake protein shake are displayed, including whipped topping, Greek yogurt, frozen strawberries, vanilla extract, fresh strawberries, and cream cheese.
A white plate holds fresh strawberries, some sliced and some diced, prepared for the shake recipe.
Strawberry Cheesecake Protein Shake
Thick, creamy and delicious cheesecake protein shake let me tell you how i made it! Ingredients: -200g frozen strawberries -45g non fat plain greek yogurt (optional for more creaminess) -one scoop of your favorite vanilla protein powder -63g light cream cheese (or zero cheesecake instant p
IvannaCarolina

IvannaCarolina

9961 likes

🍰🍓 Easy Protein Cheesecake 🍓🍰
Makes 4 servings - 287 calories/serving - 28g of protein/serving *This calculation varies if you use different protein yogurt or graham crackers, etc.* ✨Ingredients: - 1 tub (24oz) high-protein vanilla yogurt ( @ratiofood) - 1 package of sugar-free cheesecake flavored pudding mix (@jello
Fawn Siri

Fawn Siri

7131 likes

A low-calorie, high-protein dessert in a glass dish, topped with sliced strawberries and chocolate chips, with text overlays indicating it's a 'MUST-TRY' and made with 'Just 4 ingre'.
Ingredients for the dessert: vanilla Greek yogurt, sugar-free whipped topping, sugar-free cheesecake gelatin mix, and fresh strawberries, arranged on a kitchen counter.
A clear glass dish filled with a creamy white mixture, likely the combined Greek yogurt and whipped topping, with a container of whipped topping and strawberries in the background.
Low-cal, high protein cheesecake 🍰
This low-calorie, high protein dessert is so quick and easy to make and tastes delicious! 🍰 You will need 🍰 - 1.5 cups of vanilla flavored Greek yogurt - .5 cups of sugar free cool whip -.5 packet of sugar free cheescake jello - sliced strawberries for garnish - optional: mini chocolate c
Briana 🌸

Briana 🌸

3182 likes

High protein chocolate cheesecake cups
HIGH PROTEIN CHOCOLATE CHEESECAKE CUPS WITH AN OREO CRUST pinch me I’m dreaming 😍 Recipe deets 👇🏻 3/4 cup Greek yogurt 3/4 cup cottage cheese 1 scoop chocolate protein powder 2 tbsp cacao powder 1 tsp vanilla Oreo cookies with filling removed Blend all ingredients, minus the Oreos, in
Meghan Rose

Meghan Rose

850 likes

High Protein Cheesecake Pudding
This high-protein cheesecake pudding is creamy, sweet, and packed with flavor, without all the guilt! Made with a few simple ingredients, it’s the perfect healthy dessert or post-workout snack. You get that rich cheesecake flavor in every bite with a boost of protein to keep you full longer. Full r
Tamara J

Tamara J

3090 likes

A slice of Marshmallow Whip Cheesecake on a white plate, featuring a thick, fluffy white topping and a graham cracker crust. The text overlay reads "Marshmallow Whip Cheesecake" and "@natasha.ulery_". The background shows a kitchen counter and appliances.
🍰 Marshmallow Whip Cheesecake Heaven ☁️
Ingredients: For the Crust: 1 ½ cups graham cracker crumbs ¼ cup granulated sugar ½ cup unsalted butter, melted For the Cheesecake Filling: 2 packages (16 oz/450g) cream cheese, softened 1 cup powdered sugar 1 teaspoon vanilla extract 1 ½ cups marshmallow fluff 1 cup heavy cream, whip
Care-w/Natasha

Care-w/Natasha

2141 likes

A hand holds a clear plastic container with a layered high-protein dessert, featuring a graham cracker base, a creamy white layer, and a cherry topping. Text overlays indicate 'HIGH PROTEIN DESSERT' with '41g protein 310 cals'.
A hand holds a box of sugar-free cheesecake mix, showing the front with 'JELL-O cheesecake' and the back with nutrition facts, highlighting 25 calories per 1/4 package serving.
A bag of vanilla protein powder is shown, with the front displaying 'ISOPURE ZERO CARB PROTEIN' and '25G PROTEIN', and the back showing its nutrition facts, including 100 calories per scoop.
PROTEIN CHEESECAKE 🍰
Ingredients: Sugar free jello cheesecake mix Vanilla protein powder Sugar free/ lite/ regular cherry pie topping Plain Greek yogurt Graham crackers Butter Directions: 1. Put the whole container of Greek yogurt into a mixing bowl. Mix in vanilla protein powder and jello cheesecake
Dani 👸🏼

Dani 👸🏼

3694 likes

High Protein Cottage Cheese Cheesecake
High protein cottage cheesecake recipe! 1 cup cottage cheese 1 egg 1/4 cup yogurt 3 tbsp sugar or sugar substitute 2 tbsp cornstarch 1 tsp vanilla Bake in the oven at 350 for 20-25 minutes or until the edges are golden. #cheesecake #healthyrecipes #highproteinrecipes #cottage
asipoftexas

asipoftexas

2356 likes

A high-protein Oreo cheesecake yogurt bowl in a clear container, topped with crushed chocolate wafers and crumbs. A white spoon is partially in the creamy white mixture. The image has a text overlay "oreo cheesecake HIGH Protein Yogurt BOWI" and a Lemon8 watermark.
Oreo Cheesecake Protein Yogurt Bowl
I can not handle Greek yogurt on its own. The flavor does not vibe with me which means I’ve gotta constantly get ✨creative✨, if I wanna get my protein in! This has been my favorite mix because it reminds me and tastes just like an Oreo cheesecake 😮‍💨 For a single serving the macros are: 487 C
MajorlyRo

MajorlyRo

4811 likes

Lemon meringue Protein fluff 🍋💛✨
This Lemon Meringue Protein Fluff is perfection ✨ — creamy, tangy, sweet, and totally guilt-free. Perfect for spring & summer, this high-protein, low-calorie treat hits the dessert spot without wrecking your progress. Made with: Greek yogurt Sugar-free lemon pudding mix 1 tbsp Cool Whi
Miranda_fit

Miranda_fit

628 likes

A clear rectangular dish holds Reese's Cheesecake Protein Pudding, featuring a light yellow base, topped with white whipped cream, a peanut butter drizzle, and scattered peanut butter chips. The dessert is held outdoors.
Reese’s Cheesecake Protein Pudding 🥜🍰
Can you tell I’m completely obsessed with these protein puddings? 🥰 Reese’s Cheesecake Protein Pudding 🥜 🍰 Ingredients: ✨ 1 Vanilla FairLife Core Protein 42g ✨ 1 box sugar free instant cheesecake pudding mix ✨ 20g of PB2 Powder ✨ 5g Swerve Granulated Sweetener ✨ 32g of water ✨ R
Megs 🖤🗡️📚

Megs 🖤🗡️📚

1136 likes

Displays the ingredients for high-protein cheesecake: a tub of Greek yogurt, a box of sugar-free cheesecake mix, and a bowl of plain Greek yogurt.
A hand pours half of the sugar-free cheesecake mix powder into a bowl containing plain Greek yogurt, initiating the mixing process.
A spoon mixes the cheesecake mix powder into the Greek yogurt, showing the mixture beginning to thicken to a cheesecake-like consistency.
Blueberry high protein cheesecake!
Ingredients: Plain Greek yogurt Sugar-free cheesecake Jell-O mix Toppings of choice (fruit, graham crackers, etc.) Directions: Mix about half the packet of sugar-free Jell-O mix in with the plain Greek yogurt. It will become thicker, similar to cheesecake consistency. Top with fruit or gr
Family Farm Designs

Family Farm Designs

966 likes

4 Ingredient Oreo Protein Cheesecake Treat
Found this recipe on TikTok but changed the ingredient amounts to my liking. 😅 Ingredients: Oikos Pro Protein Yogurt Zero Sugar Cool Whip Jell-O Cheesecake Oreos #proteintreats #proteindessert #healthyish
Kaitlin || KO Creative Agency

Kaitlin || KO Creative Agency

666 likes

Biscoff Cheesecake Bowl: The Perfect Sweet Treat!
This dessert has been giving everything lately—creamy, crunchy, and oh-so-satisfying. Best of all? It’s quick, easy, and guilt-free! 💛 Here’s what you’ll need: Greek yogurt (the base of dreams 🥰) PB Fit (for that peanut buttery goodness) Sugar-free Cool Whip (light and fluffy!) Sugar-free
Lola Lemon 🍋

Lola Lemon 🍋

1343 likes

Protein Cheesecake Pudding 🍰✨
🍋✨ PROTEIN CHEESECAKE PUDDING (32g Protein!) If you want a dessert that hits like cheesecake but works like a high-protein snack… this is the one. Creamy, thick, sweet, and literally ready in minutes. Perfect for night shift, busy mornings, or when you just want something that feels naughty but
🍄✨AnnaClaire✨🍄

🍄✨AnnaClaire✨🍄

2111 likes

Cottage Cheese lemon zest High Protein cake 🍰 🍋🍋🍋
High-Protein | Gluten-Free | Simple Ingredients (from image) • 1 cup (240 g) cottage cheese • 3 large eggs • ½ cup honey or maple syrup • Zest of 1 lemon (Optional but recommended for best flavor & texture) • 1 tsp vanilla extract •
KBB

KBB

232 likes

High protein whipped snickers rice cake!
This easy, no bake dessert is high protein, gluten free, dairy free, and contains no refined sugars! It's sweet, salty, smooth and crunchy, and so satisfying!! For 6 rice cakes you'll need 1 tub coconut cool whip - so delicious is my favorite bc it's cleaner ingredients 2 scoop
Colleen Forton

Colleen Forton

2015 likes

High Protein Cheesecake
Being in my healthy weight loss journey I’m learning you can still have all your favorite foods just a healthier version 🤏🏾🔥 #weightlosshealthjourney #strawberrycheesecake #weightlossfoodideas #proteincheesecake #weightlosslifestyle
Aje

Aje

3083 likes

🍂 High Protein Pumpkin Cheesecake 🍰
This cozy fall cheesecake is packed with pumpkin spice flavor, ultra creamy, and secretly protein-rich — but no one will know! Perfect for a guilt-free dessert that still feels indulgent 😍 🧾 Ingredients: • 1 ½ cups low-fat cottage cheese (blended smooth) • ½ cup Greek yogurt
Maria | Dietitian | Mom of 3💚

Maria | Dietitian | Mom of 3💚

234 likes

A white bowl contains a creamy blueberry lemon cheesecake bowl with blueberries mixed in. Text overlays read 'Blueberry Lemon Cheesecake Bowl,' '24g of protein!', and 'Only 250 cals!'. A spoon is partially visible in the bowl.
High Protein Blueberry Lemon Cheescake Bowl!
Summer is only 80 days away and not only will this blueberry lemon cheesecake bowl help achieve your dream bod but it tastes just like dessert 🔥 Plus it’s too easy to make! Ingredients: 1.5 servings (255g) nonfat Greek yogurt 1 serving sugar-free cheesecake pudding mix ½ tbsp lemon extract 1
jumbeezy

jumbeezy

379 likes

High protein pumpkin cheesecake
INGREDIENTS 1 ¼ cup full fat cottage cheese ⅓ cup thick raw honey* ½ teaspoon pumpkin spice ¼ cup pumpkin puree 4 tablespoons corn starch 1 teaspoon vanilla extract 2 eggs Optional toppings 1-2 tablespoons crushed graham crackers ⅛ teaspoon cinnamon INSTRUCTIONS Preheat oven to 35
Avocado_skillet

Avocado_skillet

2686 likes

protein cheesecake bowl
170g Greek yogurt 4g sugar free cheesecake pudding mix 10g sugar free Cool Whip Top with fresh berries 17g protein 4g fiber #protein #recipe #cheesecake #bodytransformation #dessert
T A Y L O R 🌵☀️

T A Y L O R 🌵☀️

1049 likes

NO BAKE Lemon Cheesecake Protein Cups 🍋
NO BAKE Lemon Cheesecake Protein Cups 🍋 Make these DELICIOUS, no bake lemon cheesecake cups with just 5 simple, clean ingredients 🤗 Cottage cheese can truly do anything!! 👩🏻‍🍳INGREDIENTS: 👉Crust 30 sweet honey thins or healthy graham cracker alternative of choice, crushed 2 tbsp cocon
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

168 likes

A delicious slice of protein strawberry cheesecake topped with whipped cream and fresh strawberries, with a whole cheesecake in the background. The image highlights the dessert with text 'PROTEIN STRAWBERRY Cheesecake'.
An overhead shot displaying all the ingredients for the protein strawberry cheesecake, including protein cookies, strawberries, protein powder, cream cheese, Greek yogurt, eggs, butter, brown sugar, cornstarch, vanilla extract, and salt.
A four-panel collage showing the cheesecake preparation: crushed protein cookies, cheesecake batter, cookie crust in a pan, and the baked cheesecake. Prep time is 15 mins, cook time 40 mins, yielding 6 servings.
Protein-Packed Strawberry Cheesecake Recipe 🍓🍰
Make this protein strawberry cheesecake and indulge in your cravings guilt-free. It's easy, deliciously creamy, and packed with protein! 👉🏻 Why You’ll Love This Recipe Enjoy a slice of this strawberry protein cheesecake without remorse because it’s: 😍 Guilt-Free Indulgence: Welcome che
Food Plus Words

Food Plus Words

544 likes

Protein Fluff Of The Day
Sweet, tangy, and oh-so fluffy! 🍋‍🟩 I told y’all I had more and OOOOOO if this one isn’t my favorite This Key Lime Pie Protein Fluff is the perfect light and creamy treat with a boost of protein! Recipe: 🤍 2 tbsp Cool Whip 🍋‍🟩 1 single-serve cup Key Lime Oikos Pro Yogurt 🧁 ~1 tbsp Sugar Free
With love, B. 💋

With love, B. 💋

1430 likes

Two lemon cheesecake protein bars are shown, one held in a hand topped with a lemon slice and blueberries, and another cut in half on a plate. The image is titled 'Lemon Cheesecake Protein Bars'.
Ingredients for the lemon cheesecake filling are displayed on a stovetop, including unsweetened applesauce, lemon pudding mix, eggs, cream cheese, vanilla whey protein, and oat flour.
Ingredients for the cheesecake crust are shown on a stovetop, featuring graham crackers, oat flour, butter, and vanilla whey protein.
Lemon Cheesecake Protein Bars
The perfect post work out treat! These lemon cheesecake is only 250 calories and 18.4g of protein. This recipe makes two cheesecakes total calories are 499 and 36.8g of protein. It’s pretty simple to make and it only takes about 25 minutes and total preparation. Ingredients for the cheesecake (fi
IvannaCarolina

IvannaCarolina

188 likes

Protein cheesecake
364 calories 24.8g of protein 4 servings Yes the carbs are high but for a small amount it’s okay and of course you can always alter what you put in it this is just the options I had. Ingredients 24oz Greek yogurt (I used vanilla flavored) Low sugar cherry pie filling Graham crackers
Jamie

Jamie

611 likes

HIGH PROTEIN 🍓CHEESECAKE
This by far my FAVORITE snack/dessert 🥹😫 Low in cal high and high in protein 😋 Ingredients⬇️ 3 medium strawberries 3 crushed vanilla wafers 3/4 cups (170g) plain Greek yogurt (I use Oikos Pro 25g protein in 3/4 cups) 1/2 packet cheesecake pudding mix 2 TBSP (9g) whipped topping Dir
Jessie Similien

Jessie Similien

328 likes

High Protein Dessert 🍓🌱
I made these high protein cheesecake jars yesterday & omg they were so good. 10/10 #highprotein #healthy #food #Lemon8Diary #recipes
Foodie Family

Foodie Family

5544 likes

A pink rectangular container holds a creamy white dessert topped with a colorful assortment of fresh berries, including sliced strawberries, whole raspberries, and blueberries. The text "High protein Sweet treat" is overlaid on the image, indicating a healthy dessert option.
High protein fluffy sweet yogurt bowl
Macros on second slide this is the perfect recipe for someone who prefers a sweet breakfast or has a sweet tooth after dinner healthy swaps to help reach your goals #mealprep #easyrecipe #mealplan #sweettooth #fruit #weightlosstips #healthymeals #snackideas #hig
Prep&Preform

Prep&Preform

743 likes

Healthy high protein cottage cheese cheesecake! 🍓
You'll definitely want to try this 45g of protein healthy cottage cheesecake with berries 🍓 Ingredients: -100g of cottage cheese -30g of greek yogurt -1 egg -1 tbsp of sweetener of choice -1 scoop of protein powder -50g of berries of choice Macros without the jam 317 kcal 44g Prot
Laura

Laura

1405 likes

A rectangular glass dish of Lemon Cheesecake Overnight Oats, featuring a creamy white top layer, crumbled toppings, and a lemon slice, placed on a grey surface with a beige cloth and a golden spoon.
A side view of Lemon Cheesecake Overnight Oats in a glass dish, clearly showing a bottom 'Overnight Oats Layer' and a top 'Cheesecake Ganache Layer', garnished with crumbles and a lemon slice.
A hand holds a package of Meyer Lemon Citrus Cups, described as made with almond flour, cashews, and coconut oil, and noted as suitable for crumbling on top of the oats.
Lemon Cheesecake Overnight Oats
This recipe (quite literally) takes the cake... meet Lemon Cheesecake Overnight Oats! 🍋🤩🙌🏻 Using all whole/clean ingredients and no refined sugars, you will have yourself second guessing how this could possibly be healthy for you! 💛☺️🫶🏻 dEATS: Oats Layer: •1/2 cup gluten free rolled oats •1/2
Ashley Morr

Ashley Morr

1489 likes

Raspberry Cheesecake Protein Balls
#lemon8diarychallenge INGREDIENTS USED TO MAKE RASPBERRY CHEESECAKE PROTEIN BALLS INGREDIENTS ¼ cup vanilla protein powder * 2-3 Tbsp coconut flour 1 Tbsp monk fruit sweetener (OPTIONAL) can omit or use stevia or erythritol instead 3 Tbsp cream cheese of choice (about 1.5 oz)** ¼ cu
Hope Weisheit

Hope Weisheit

556 likes

Strawberry Cheesecake Smoothie🍓 37gr of protein!
High Protein Smoothies are a great way to reach your daily protein intake. They’re so creamy and delicious, perfect for a morning or mid-afternoon snack🤤 Ingredients: • 1 frozen banana • 4-5 frozen strawberries • 1 cup of almond milk @malkorganics • 1/4 cup of cottage cheese • 1 scoop
Gabriela🤍

Gabriela🤍

6550 likes

🍒 High Protein Cherry Cheesecake (with Oat Walnut Crust) ✨
A healthier cheesecake that’s creamy, protein-packed, naturally sweetened, and made with simple ingredients 🤍 ✨ Ingredients Oat Walnut Crust • 1 ½ cups rolled oats • ½ cup walnuts • 1 tbsp coconut sugar • ¼ tsp salt • 3 tbsp melted coconut oil Cheesecake Filling • 300g low-fat cottag
Amber

Amber

33 likes

Cheesecake protein dip!!
🍓YUMMY PROTEIN DIP THATS QUICK AND EASY TO MAKE 🍓 . . . . Ingredients: - any full container of vanilla Greek yogurt x1 - spoon full of cool whip x2 - zero sugar cheesecake jello packet x2 - 1-1.5 scoops of favorite vanilla protein powder - lots of fresh strawberries!! Price- $7-11 d
brynley

brynley

2159 likes

A hand holds a glass jar filled with high-protein banana pudding, topped with banana slices and crushed wafers, against a light background. The text "HIGH PROTEIN banana pudding dessert that fits your goals" is overlaid.
Ingredients for high-protein banana pudding are displayed on a counter, including bananas, Oikos Greek yogurts, zero-sugar Cool Whip, Nilla wafers, and banana cream pudding mix.
A white mixing bowl contains a creamy mixture, being stirred with a wooden spoon. The text instructs to "Mix together all three yogurts with 1/4 box of pudding mix."
High Protein Banana Pudding 🍌
If you’re like me and crave something sweet daily, this protein-packed dessert seriously hits the spot while still feeling light and satisfying! You’ll need: • 3 Oikos Vanilla Greek Yogurts • 1 banana • 2 tbsp zero-sugar Cool Whip • ¼ box banana cream pudding mix (or sugar-free!) • ½ cup Ni
Jade

Jade

1832 likes

low cal: pumpkin cheesecake bowls🎃🍰
185 calorie fall dessert 🍂✨ I’ve been on a 1400 calorie deficit for nearly 3 months now and always have a sweet tooth! It honestly hasn’t been too bad… until all of the fall favs started coming back to stores 🫠 Here’s my current go-to pumpkin cheesecake bowl: • 85g Chobani Zero Sugar
morgan ♡

morgan ♡

1468 likes

A kitchen counter displays ingredients for no-bake cheesecake cups: cherry pie filling, sliced strawberries, cheesecake instant pudding mix, vanilla Greek yogurt, and honey graham crackers. Four finished dessert cups and one popsicle mold are filled with layers of crumbs, creamy mixture, and fruit toppings.
No-Bake Protein Cheesecake Cups 🍒🍓✨
Whipped up these easy no-bake cheesecake cups with Greek yogurt, cheesecake pudding, graham crackers & fruit topping! 😋 Perfect for meal prep, a sweet tooth fix, and guilt-free snacking 🙌💪 2 cups of Protein Greek yogurt 1 packet of Zero Sugar Cheesecake Packets Makes 4 cups and a popsicl
Keknu7777

Keknu7777

1116 likes

High protein snickerdoodle cheesecake
INGREDIENTS 1 ¼ cup full fat cottage cheese ⅓ cup thick raw honey* 1 teaspoon cinnamon 3 tablespoons corn starch 1 teaspoon vanilla extract 2 eggs optional toppins ½ tablespoon coconut or brown sugar 1 teaspoon cinnamon INSTRUCTIONS Preheat oven to 350 degrees. Add all ingredient
Avocado_skillet

Avocado_skillet

1399 likes

High Protein Cheesecake 🍓
I cannot take any credit for this recipe! @zoeindiya blessed my FYP with this high protein cheesecake and I’m just doing my part in spreading the good word 🙏🏻 YA’LL - when I tell you this is the most delicious protein dessert I have EVER had. It’s super easy to make and has almost 30g of protei
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

525 likes

A kitchen counter displays ingredients and prepared high-protein, low-calorie snacks. Jell-O pudding mixes, Oikos yogurts, Nilla Wafers, and Oreo Thins are shown alongside small containers of lemon cheesecake, banana pudding, and Oreo cheesecake snacks.
High Protein, Low Calorie Snacks ✨
Left to Right LEMON CHEESECAKE 🍋 - 299 calories 27.7g protein • Lemon Pudding Mix - 8g • Cheesecake Jello - 7g • Oikos Pro 23g Protein - 200g • Nilla Wafers - 21g BANANA PUDDING 🍌 - 214 calories 17g protein • Banana Crème Pudding Mix - 8g • Oikos Triple Zero 15g Protein : Banana Cre
Sav 🐥

Sav 🐥

4327 likes

High protein pinapple dole whip 🍍🥰
🍍 Pineapple Dole Whip Protein Creami Ingredients 1 cup Almond Breeze Unsweetened Vanilla Almond Milk 1 scoop Clean Simple Eats Simply Vanilla Protein Powder 1 packet Dole Whip Pineapple Drink Mix 1–2 tbsp Jell-O Sugar-Free Cheesecake Pudding Mix (Optional: a few frozen pineapple chunks if yo
hannah seward

hannah seward

148 likes

Protein Dessert
Dessert hack but make it RASPBERRY WHITE CHOCOLATE ALMOND Mix ½ container Light Cool Whip Sugar Free with 1 container vanilla protein yogurt and 1 scoop vanilla protein powder. Fold in 1 tablespoon sugar-free white chocolate chips + 1 tablespoon finely chopped toasted almonds. Swirl in 1 t
Teresa  Olita

Teresa Olita

1497 likes

See more