Small Foods, Big Nutrients 🌿
Some of the most nutrient-dense foods aren’t the biggest ones on your plate.
🥬 Potassium
• Banana ≈ 358 mg
• Dried curry leaves ≈ 1300 mg
🍊 Vitamin C
• Orange ≈ 53 mg
• Amla ≈ 600 mg
🌱 Calcium
• Milk ≈ 125 mg
• Moringa leaves ≈ 440 mg
🎃 Magnesium
• Almonds ≈ 270 mg
• Pumpkin seeds ≈ 590 mg
🌿 Iron
• Spinach contains iron…
• Sesame seeds contain even more per 100g.
💚 The lesson isn’t to stop eating the foods on the left—it’s to diversify your diet with more nutrient-dense whole foods.
#Nutrition #HealthyEating #Moringa #PumpkinSeeds #Lemon8


















































































































