New weight near me. Maybe still. 🙂↕️

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

#helpmeloseweight #weightlossmotivation #helpmewithmyweight #weightlossjouney #summerbod #weightlosstips #viral #foryou #wellness #Fitness

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get

losing weight and getting in shape is more than just going to the gym! your diet also plays a major role in making progress! to see results, you must make those healthy decisions in the kitchen too🍽️ to lose weight and build muscle, i made many switches that may seem simple, but they all add up!

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

I had a hard time gaining weight, including a huge not eating problem, I did sports throughout my high school years which made me get somewhat in shape but never at the full potential I wanted. Mainly due to not working out properly or pushing myself my limits. I was consistent over the summer f

Here are a few steps that have been working for me to lose weight—maybe they can help you too! #how to lose weight #weightlosstipsandtricks #letschat #weightlosssecret #bodytransformation

📖 Heartbreak Weather, Found Love Chapter One – Storms Collide Rain poured down in sheets against the windows of a dimly lit café tucked away on a quiet London street. The sound of raindrops hitting the pavement echoed like a soft drumbeat, mixing with the low hum of jazz music playing in the ba

Look, I’m not waking up at 5AM to do a cold plunge followed by a $14 green juice, and I’m not about to pretend like I don’t get the ick from gym bros breathing near me. If you’re on a budget but still trying to be that girl, keep reading, babe. These hacks are real, affordable, and backed by result

People ask me all the time what weight I use. But honestly, that’s not the important part The real skill is learning how to challenge YOUR body. That’s where strength, muscle, and confidence come from. 💪🤍 #BeginnerGymTips #GymGirl #ProgressiveOverload #WeightTrainingForWomen #Fitness

What have you gained from adequately nourishing yourself, finding food freedom, and gaining weight??? 👇🏻 While the weight gain was a tough hurdle to get through, food freedom truly made my life 100000x better. Food noise no longer fills my head 24/7 allowing me to be more present, focus on relat

This is how I’ve been losing weight super fast and I’ve been looooving it!! It’s super simple and does all the work for me!! #gettinghealthier #gettinghealthy #weightlossglowup #weightlossinspiration #weightlossfoodideas

For 2024, I’d like to eat foods that are rich in protein and also try a few new foods along the way🥰! I don’t really see too much about weight gain tips, but I’m sure I’m not alone! This is what I have so far (and still adding a few things I can think of) for when I go to the grocery store, but if

Some wounds existed long before I ever met my children. The weight of trying to help children heal from things I didn’t give them… and wounds I can’t always fully see is too heavy to bear on my own. I’m thankful I don’t have to. Cast your burden on the Lord, and He will sustain you. Psalm 55:2

This is a bit different than the stuff I typically post about, but I felt like sharing because maybe it’ll help some people who are struggling with their own experience with this. This is my own personal experience, so everyone will go through this in a different way. I gained 70+ lbs while pre

McWHAAAT? Idk about you, but when it comes to meals, I like cheap. I like simple. I like easy. YES. I LOVE me an extravagant, juicy ribeye steak from a bougie steakhouse from time to time… but sometimes, McDonald’s burger patties hit the spot JUST fine 😂🙌🏼 This whole journey isn’t about

Sis, the enemy wants you to believe you’re doing everything wrong. But the truth is: you’re doing holy work in hard places. Every time you get up when you don’t feel like it… Every time you pray through pain… Every time you give when you’re empty… Every time you wipe tears (yours or someone