Automatically translated.View original post

# Strawberry Yogerite Blend Smoothie Chicken Chest

5/30 Edited to

... Read moreจากที่ได้ลองสมูทตี้อกไก่ผสมโยเกิร์ตสตรอเบอร์รี่นี้ บอกเลยว่าเป็นเมนูที่ตอบโจทย์สำหรับคนที่อยากเพิ่มโปรตีนในแต่ละวันโดยไม่รู้สึกเบื่อ รสชาติค่อนข้างนุ่มละมุน ออกแนวผลไม้ปั่นมากกว่ารสไก่ ทำให้ทานง่าย ไม่เหมือนกินอกไก่ธรรมดาเลย ความพิเศษของสูตรนี้คือการผสมโยเกิร์ตและสตรอเบอร์รี่เข้าไป เพื่อให้ได้ความเปรี้ยวอมหวานอย่างลงตัว ช่วยให้รู้สึกสดชื่น และช่วยให้ระบบย่อยทำงานดีขึ้นในขณะเดียวกัน ยังเหมาะสำหรับคนที่คุมอาหารหรือกำลังฟิตหุ่น เพราะโปรตีนสูงถึง 60 กรัมใน 500 มิลลิลิตร ช่วยเพิ่มพลังงานและควบคุมความหิวได้อย่างดี ตัวสมูทตี้นี้เหมาะจะกินเป็นมื้อรองหรือหลังออกกำลังกาย เพราะนอกจากจะเติมเต็มโปรตีนแล้ว ยังช่วยซ่อมแซมกล้ามเนื้อได้เร็วขึ้น สำหรับคนที่เคยลองกินผลิตภัณฑ์โปรตีนจากแหล่งอื่น อกไก่สมูทตี้แบบนี้ให้อารมณ์ฟิตและสดชื่นโดยไม่เลี่ยนเหมือนบางแบรนด์ บรรจุภัณฑ์พกพาง่าย สะดวกสำหรับคนที่ต้องการทานไม่ให้กินจุกจิกตลอดวัน หากใครอยากลองแนะนำให้สั่งจาก Shopee ตามลิงก์ที่บทความแนะนำ เพื่อรับโปรตีนคุณภาพและความสดชื่นแบบเต็มถัง เพื่อดูแลสุขภาพของตัวเองอย่างจริงจัง เรียกได้ว่าเป็นอีกหนึ่งตัวช่วยดี ๆ ที่สายเฮลตี้ไม่ควรพลาด!

Related posts

Simple Strawberry smoothie
2 cups of ice 1/4 cups of Greek yogurt 1/4 cups of granulated sugar Two handfuls of fresh strawberries Blend to desired consistency #smoothies 🥭🍍🍈🍓 #smoothieideas #healthylifestyle2024
Aubs

Aubs

984 likes

A vibrant pink smoothie bowl with a spoon, viewed from above against a blurred city background, labeled 'SMOOTHIE BOWL - pineapple strawberry mango -'.
Chopped pineapple pieces are placed at the bottom of a blender, with an arrow pointing to them and the text 'Pineapple'.
Frozen strawberries are added to the blender, joining the pineapple pieces, with an arrow and the text 'Strawberries'.
Smoothie Bowl Idea 🍓🍍🥭
Recipe: 🌺~1 cup of frozen pineapple ☀️~2 cups of frozen strawberries (~7 strawberries) 🌊~ 1/4 cup Naked mango madness OR frozen/fresh mango - note if using frozen mango, you need to add another liquid to the smoothie, such as water, juice, or milk Blend using the tamper on the blender
sk 🫶🐆🪩📸

sk 🫶🐆🪩📸

10K likes

Low calorie high protein smoothie🥰
This is soo yummy and it keeps me full for hours 🤪 #smoothiedietrecipe #smoothieideas #protein smoothie #weightlossandfatloss #breakfastrecipes
laeshonely

laeshonely

1416 likes

Strawberry Cheesecake Smoothie🍓 37gr of protein!
High Protein Smoothies are a great way to reach your daily protein intake. They’re so creamy and delicious, perfect for a morning or mid-afternoon snack🤤 Ingredients: • 1 frozen banana • 4-5 frozen strawberries • 1 cup of almond milk @malkorganics • 1/4 cup of cottage cheese • 1 scoop
Gabriela🤍

Gabriela🤍

6552 likes

Super Yummy Strawberry Smoothie
How to make it ⬇️ Ingredients: • 11/2 cups fresh or frozen strawberries, hulled • 1 banana, peeled 1 cup milk 1/2 cup plain or vanilla yogurt • 1 tablespoon honey or maple syrup (optional for sweetness) • • 1/2 teaspoon vanilla extract 1/2 cup ice cubes Blend! #smoothies 🥭🍍🍈🍓 #s
Marley

Marley

4508 likes

A flat lay of ingredients for a strawberry and banana smoothie, including a bag of frozen fruit blend, a gallon of whole milk, and a container of strawberry banana yogurt, with a blender in the background.
Frozen strawberries and banana slices are being poured from a bag into a blender cup, starting the smoothie preparation process.
Milk is being poured from a white plastic bottle into a blender cup containing frozen strawberries and bananas.
Three ingredient strawberry and banana smoothie 😋
1. Add strawberries and bananas 2. Add a milk of your choosing 3. Add yogurt of your choosing 4. Blend well. 5. Enjoy! 😊 This is such an easy and quick smoothie to make and it’s good, I made one quickly before work and thought I should share it with you guys. #smoothies #drinks
Lasyah🤎🧚🏽‍♀️

Lasyah🤎🧚🏽‍♀️

1742 likes

THIS PRETTY PINK SMOOTHIE WILL GET YOU GLOWING 🌸✨
The Pink Glow Smoothie After soooo many of y’all asked me for “the pink smoothie”… here she is. In all her pastel, glowy, gut-happy glory 💅✨ She’s creamy. She’s sweet. She’s basically what Barbie would drink if she was deep into her wellness era. I started making this as a quick little treat,
Lushie Club 💖

Lushie Club 💖

1273 likes

A glass of pink strawberry smoothie with a strawberry garnish and a striped straw, labeled 'THE BEST Gut Health Smoothie'. Another glass of smoothie is visible in the background on a wooden surface.
Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. Whole strawberries are scattered around the glasses.
Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. A pink bottle, likely containing kefir, is also visible.
The Best Strawberry Gut Health Smoothie
The term “gut health” has become significantly more popular over the last decade, with so many looking for answers to create a healthier gut microbiome and alleviate symptoms of digestive discomfort. That’s where this creamy strawberry gut health smoothie comes in – as a quick and easy way to c
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

764 likes

A hand holds a blender cup filled with a pink Greek yogurt strawberry smoothie. The image features text 'GREEK YOGURT Strawberry Smoothie' and decorative strawberry graphics, highlighting the finished drink.
A hand holds a blender cup containing layered ingredients for a strawberry smoothie: frozen strawberries, Greek yogurt, honey, and vanilla extract, ready for blending.
A top-down view of a thick, blended strawberry smoothie in a blender cup. Text overlays provide 'THICKENING TIPS' for the smoothie, suggesting frozen strawberries, minimal milk, and extra yogurt.
Strawberry Greek Yogurt Smoothie Recipe
Ingredients: • strawberries (frozen or fresh) • Greek yogurt • Honey • vanilla extract • A little milk Directions: 1. In a blender, combine strawberries, Greek yogurt, honey, and a teaspoon of vanilla extract. Greek yogurt is your base and will determine how much smoothie you will have.
Abby

Abby

2079 likes

Yummy Strawberry Protein Smoothie 🍓
#smoothieideas #smoothiecreations #smoothielovers #protein #bodytransformation
Pretty Eats by Liv 🍓

Pretty Eats by Liv 🍓

40 likes

Strawberry Banana Protein Smoothie
Whether you’re a gym girlie, need a quick meal before work, tryna lose or gain you can’t go wrong with one of these smoothies. All the right ingredients for a simple & tasty option suitable for breakfast, lunch or dinner! Very beginner friendly. •1 cup Oat Milk (avoid dairy for better digest
YT | GottiTheDoll🧊

YT | GottiTheDoll🧊

981 likes

A Hailey Bieber strawberry smoothie, layered pink and white, topped with whipped cream, crushed strawberries, and a whole strawberry. Fresh strawberries and avocados are blurred in the background. The image features the title 'HAILEY BIEBER STRAWBERRY SMOOTHIE'.
🍓 HAILEY BIEBER STRAWBERRY SMOOTHIE
This creamy strawberry smoothie has the internet in a chokehold ✨🍓 Soft, sweet, refreshing, Glow boosting and so aesthetic — no wonder it went viral. Save this for your next glow-up morning, brunch moment, or sweet treat craving 💖 Whipped, layered, and topped with fresh strawberries… she’s tha
Yasemin Leicht

Yasemin Leicht

45 likes

🍓Toddler-Approved Strawberry Mango Smoothie
There’s something about handing your toddler a bright, fruity smoothie that just feels like a win. On hot afternoons, we love blending up a strawberry mango smoothie—it’s colorful, refreshing, and packed with goodness. The natural sweetness from the fruit means no added sugar needed, and my little
Modern Mom | Shannon

Modern Mom | Shannon

1131 likes

Blend, Sip, Commute ✨🥤
My morning routine said: “Let’s not wake up the whole house just because we need breakfast.” 😂 So now I bring my Ninja Blender out to the car and make my smoothie on the go. Honestly? A busy morning lifesaver. It’s quick, easy, filling, and perfect for those mornings when I need breakfast bu
Jess

Jess

134 likes

A vibrant strawberry banana smoothie bowl, topped with sliced bananas, chopped fresh strawberries, and granola, presented on a white surface. The image highlights a healthy snack recipe.
- strawberry banana smoothie bowl -
#weekendactivities #lemon8challenge #health #smoothie bowls used to make #smoothiebowl #strawberry banana smoothie #blowthisup A healthy alternative for a snack 🍓🍌 Please like and save💗
Tessa Santilli

Tessa Santilli

743 likes

🥤 Fruit + Veggie Smoothie Chart: Glow & Detox Blend 🌿✨
Balance is key 💚 This fruit + veggie smoothie chart gives you the best of both worlds—natural sweetness from fruits and powerful nutrients from greens. Perfect for glowing skin, better digestion, and daily energy, these blends help you fuel your body the healthy way. Save this chart and upgrade you
Kae Milian

Kae Milian

875 likes

A smoothie that’s sweet and healthy 🥰🌸
Glow in a glass: strawberry, banana, raspberry, oat milk, collagen, and a splash of liquid vitamins! ⭐️ #smoothie #healthyrecipes #glassskin #healthyhabits #fyp
Shanananannananan

Shanananannananan

505 likes

Smoothie Drop✨🥰
#smoothies 🥭🍍🍈🍓 #smoothierecipe #smoothierecipeideas #strawberrysmoothie #smoothie
Susu❤️❤️

Susu❤️❤️

731 likes

Strawberry Smoothie Bowl
Let’s make an easy strawberry smoothie bowl! 🍓 1 cup frozen strawberries 1/2 cup greek yogurt 1 TBSP honey 2 TBSP cold water Blend until creamy and add toppings: strawberries, raspberries, blueberries, coconut flakes, sliced almonds and honey drizzle #smoothierecipe #smoothiebowli
MindfulMeals

MindfulMeals

78 likes

StrawberryMilkshake
simple 3 step smoothie for your little ones 💗🥤 #momlife #foodinspo #easyrecipe #newtolemon8
yvxtteee

yvxtteee

2089 likes

Strawberry Lemonade Sobert 🍋🍓
RECIPE: (6-8 servings) 5 cups frozen strawberries 3/4 cup freshly squeezed lemon juice 1/3 cup agave or honey Add all ingredients to a food processor or blender and blend until completely smooth. This may take a few minutes since the strawberries are frozen. Stop to scrape down the sides i
ashley 🍒

ashley 🍒

66 likes

A vibrant image showcasing various colorful smoothies in glass bottles with striped straws, surrounded by fresh fruits and vegetables. Text overlays read 'Smoothie Ideas YUMMY RECIPES Like & Save for later' and 'Swipe'.
A classic strawberry banana smoothie in a glass, with fresh strawberries and bananas. A pink text box provides the recipe: 1 cup strawberries, 1 banana, 1/2 cup yogurt, 1/2 cup milk.
Two glasses of Berry Blast smoothie, topped with mixed berries and granola. A purple text box lists the recipe: 1/2 cup mixed berries, 1/2 cup spinach, 1/2 cup yogurt, 1/2 cup almond milk.
Smoothie Ideas
Smoothie ideas. Strawberry banana is my son's favorite!!! #smoothieideas #smoothieinspiration #Lemon8Diary #healthylifestyle2024 #yummy #yummyfood #easyrecipes #easyrecipe #healthymeals #kidfriendlyfood Here are 10 simple and tasty smoothie recipes: Classic Strawbe
Danny Fanny

Danny Fanny

270 likes

Strawberry Shortcake Protein Balls
Strawberry Shortcake Protein Balls 🍓 1 Cup rolled oats 1/2 Cup Coconut Flour 1/4 tsp salt 1 scoop protein powder 1/2 Cup greek yogurt 1/2 tsp vanilla extract 1 TBSP unsweetened almond milk 3-5 fresh strawberries 1 Oz free,effort dried strawberries 1/4 Cup Coconut oil, melted In a foo
Ber333

Ber333

229 likes

Easy Strawberry Mango Boba Smoothie
This is NOT your average smoothie 🥤✨ Bursting boba pearls + tropical fruit + creamy finish = summer in a cup! 🍓 This drink is pure refreshment. 🌞 What You Need: ✅ ½ cup bursting boba pearls (120 g) or brown sugar tapioca pearls ✅ 2 cups prepared lemonade (480 mL) or jasmine/white tea ✅ 1 cup fr
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

97 likes

strawberry cake recipe 🍓🍰
#simplecakeideas #strawberrycake
☆star☆

☆star☆

7 likes

Strawberry Smoothie Bowl
Smoothie bowls are the perfect breakfast, snack, or sweet treat. It contains protein, fiber, and helpful vitamins to give you a boost! This can be made with berries and yogurt of your choice!🍓🫐 You could also customize this with some protein powder. I add vanilla greek yogurt, strawberries, c
Kambri Fortson

Kambri Fortson

113 likes

A handwritten list on a white surface displays four smoothie bowl recipes: Banana Breakfast Sorbet, Dragon Bowl, Strawberry Sundae, and Chocolate-Banana. Each recipe includes blend ingredients like fruits, milk, and yogurt, along with suggested toppings, providing various smoothie ideas.
Smoothie Bowls🍓🍌🫐🥥
#fyp #Lemon8 #smoothieideas #Lemon8Diary #snack
Isabel Pintor

Isabel Pintor

111 likes

🫐🍓 Protein Smoothie: Berry Delicious
If your mornings are chaotic but you’re still tryna look like you have it all together this smoothie is your new bestie 🫶🏼 It’s quick, nutrient-packed, and high-protein without tasting like sadness 😌✨ Here’s the blend: 🍓 1 cup frozen triple berry mix (blackberry, strawberry, blueberry) 🥥 3/
rossana’s digi studio 💻✨

rossana’s digi studio 💻✨

89 likes

Healthy Smoothie Recipes
These nutrient dense Smoothies are prefect for breakfast or as a meal replacement. Love adding dragon fruits to my smoothies. Dragon fruit is an excellent source of fiber and low in calories . Enjoy! #smoothiedietrecipe #smoothieideas #highproteinideas #highfiber #smoothieinspo
Living Well By Nicki

Living Well By Nicki

72 likes

A finished strawberry pineapple mango smoothie in a glass with a straw, surrounded by bags of frozen strawberries, mango chunks, pineapple tidbits, a bottle of cranberry juice, and agave syrup. The text reads: 'How To Make The Best Smoothie Ever !! SWIPE'.
A blender cup filled with layers of frozen pineapple chunks, mango chunks, and strawberries, labeled as 'FRESH HEALTHY FRUITS'.
A bottle of Agaven Organic Blue Agave Syrup, labeled 'Sweetener', next to a blender cup containing fruits. Text suggests adding it for flavor and sweetness.
Strawberry Pineapple Mango Smoothie 🍓🥭🍍
This Smoothie is Super Refreshing, feels like I’m on vacation😌🏖️ What you well need - •Frozen Strawberries •Frozen Mangos •Frozen Pineapples •Agave syrup •Cranberry juice 🚨No specific measurements, ✨ measure with your heart !!! ❤️ 🚨Comment below 👇🏽 some of you guys favorite smoothie
Lifeofwoaah🎀

Lifeofwoaah🎀

132 likes

Strawberry Coconut Swirl 🍓🥥🍦
🍓Creamy Strawberry Coconut Swirl — the ultimate summer treat! This one’s part smoothie, part dessert, and fully delicious. Made with fresh peak-season strawberries and a rich coconut cream swirl that clings to every sip. Sweet, refreshing, and dairy-free 🌿✨ 🧊 Here’s how I made it: 1.&#x
Pearl

Pearl

70 likes

Strawberry Lemonade Smoothie
I used: 🍋 1 Siggi’s vanilla yogurt container 🍋 1 scoop of Última Replenisher Broad Spectrum Electrolyte Mix in Lemonade flavor 🍋 about 1 cup of frozen strawberries 🍋 water until it was enough to blend #smoothie #smoothierecipes #recipes #strawberry #lemonade #healthylifesty
Jaedyn

Jaedyn

13 likes

Beauty Tropical Smoothie
Let's make a yummy tropical smoothie with collagen from @Viva Naturals. First half: 1 cup of frozen mangoes and pineapples 1/2 cup of juice or coconut water 2 scoops of dairy-free vanilla yogurt 1 scoop of collagen Second half: 1 cup of frozen strawberries and raspberries 1/2 cup of jui
dabrionnecherry

dabrionnecherry

161 likes

A strawberry smoothie
Ingredients - 5 strawberry - 150ml milk - 1 tbsp oats - 1 tbsp chia seeds - ice cubes Blend and enjoy ❤️ #smoothie #healthy #Lemon8 #fyp
Bo Healthy Corner

Bo Healthy Corner

124 likes

🍓Delicious Strawberry Milk Smoothie
🍓 **Ingredients:** * 2/3 cup milk * 1 tbsp condensed milk * 2 1/2 tbsp strawberry syrup * 3 tbsp + 1 tsp evaporated milk * Several strawberries * Toppings of your choice 🍓 **Instructions:** 1. In a blender, blend together the milk, condensed milk, evaporated milk, strawberry syrup, an
Fawn Siri

Fawn Siri

54 likes

The Best Hailey Bieber's Strawberry Glaze Smoothie
This is how you make Hailey Bieber’s Erewhon Smoothie: • 1 cup of frozen strawberries • 2 pitted dates • 1/4 avocado • ½ cup of almond milk ( I used oat milk) • 1 tbsp of maple syrup ( I used agave) • can of coconut cream • Hyaluronic acid ( I left this out - add if you have it) •
Safeezygal

Safeezygal

23 likes

Pregnancy Smoothie
Loaded with protein! So delicious and nutritious ☺️ #lemon8challenge #lemon8creator #pregnancy #drinks #DELICIOUS
aimee

aimee

2145 likes

HEALTHY START Protein Strawberry Smoothie
High-Protein Strawberry Smoothie 🍓💪 If you’re struggling to hit your protein… this is your sign. Blend: • Frozen strawberries or fruit of your choice • Dash of strawberry syrup (optional) • ½ cup cottage cheese • 2 scoops vanilla Clean Simple Eats prot
Serenity

Serenity

33 likes

Strawberry & Banana Smoothie🍓🍌🥤
Protein strawberry & banana smoothie aka my first meal of the day. I have a strawberry patch in my backyard, so I picked these and made me a smoothie 😊. Don’t worry, use what you have and frozen fruit works just as well too 💛. @Lemon8 Food #smoothieideas #smoothieseason #protein
K X A N A

K X A N A

139 likes

Strawberry Lemonade Smoothie 🍓🍋🥤
A delicious way to add some collagen powder into your diet 😋 *Makes 1 serving* 1 scoop collagen powder 1/2 cup unsweetened vanilla almond milk 1/2 cup frozen strawberries 2 tbsp sweetener 1 zero sugar lemonade drink packet 1 cup ice Blend & enjoy!! #drinks #Recipe #healthylif
Victoria💚

Victoria💚

14 likes

strawberry smoothie w/ chocolate + honey 🍓🍫🍯
- 1 cup frozen strawberries - 1/4 cup Greek yogurt - 1/2 tbsp honey - 1 1/2 cups milk - blend until smooth and add chocolate swirl on top . . . #smoothieideas #summerdrinkideas #groceryessentials #healthyhabits #homesteadingforbeginners
Lex 🦋

Lex 🦋

23 likes

See more